WELLNESS HABITS | nourishing recipes, movement, gut health tips, healthy lifestyle evening routine

spend a Sunday afternoon with me! my current wellness habits from mineral-rich snacks, easy healthy dinner recipe, movement, and an evening sauna! 😍✨ xx Cambria | thank you LMNT for sponsoring this video! head to https://drinklmnt.com/cambria to get your free sample pack with any purchase! PS the GRAPEFRUIT IS BACK RUN!! ✨💦

Timestamps
00:08 clean with me
1:28 backyard refresh update!
2:23 BEST CHOCOLATE MINERAL DRINK RECIPE
3:39 minerals & vitamin d chat
5:57 walking through hard things chat
8:17 a funny moment hahaa
8:52 beach walk
10:52 dinner recipe
11:55 gut health supplements
19:53 wellness habits - mineral tea & sauna!

Salty Chocolate Milk
3 cups of raw milk (any kind wors! I love raw for calcium)
2 TBS maple syrup
1 Chocolate Salt LMNT
2 tsp vanilla colostrum powder *will link soon!


30-Minute Garden Veggie Soup Dinner Recipe 🪴
4 small leeks
1 sweet onion
4 cloves of garlic
3 carrots
4 small gold potatoes
chop all veggies and add into deep dish pan with 2-3 tbs of ghee. saute for 5 minutes then add garlic, salt, and pepper. add 1/2 tsp of thyme, 1/4 tsp rosemary, 1/2 tsp garlic powder, and 1/2 tsp onion salt. add 5 cups of bone broth (I get mine at Costco or homemade is amazing!) bring everything to a boil then add chicken tenderloins (or breast or thighs) and immediately cover and lower heat for 30 mins. remove chicken and shred then add it back into the soup and top with parmigiano reggiano! delicious!

Gut Health Supplements
Aloe Vera https://rstyle.me/+oWjF-Yye9ajac50_t6PMxw
Marshmallow Root Powder https://www.amymyersmd.com/pro....ducts/leaky-gut-revi
Raw Kefir
Viome Gut Health Test custom probiotics
Just Thrive Spore-based probiotic https://justthrivehealth.com/?rfsn=5282715.91043d *code cambria will get you 15% off! they JUST came out with gummies!!

Mineral Tea
Nettle 2 TBS https://www.iherb.com/pr/front....ier-co-op-organic-cu
Red Raspberry 2 TBS https://www.iherb.com/pr/front....ier-co-op-cut-sifted
Oatstraw 2 TBS https://www.iherb.com/pr/front....ier-co-op-organic-cu
raw honey to taste
8-9 cups of boiling water and let steep overnight! I strain it through a french press and store it in the fridge

Food Chopper: https://rstyle.me/+gxDiC_idpxG5xisKS2d5cQ

Wearing
Puffer Jacket https://rstyle.me/+8kIGxQTJKkVyA8KQRGQ8Mg
Cloud Slides https://rstyle.me/+jnToMNF2P-eJfhMOzy6VzA
White hoodie https://rstyle.me/+igKT0dxx3QjKZHcw6Qn52g

Jewelry is all from Kasia Randall! code CAMBRIA will save you $$!
Sunburst Necklace https://kasiarandalljewelry.com/products/sunburst-necklace?_pos=1&_sid=4bc586f4e&_ss=r
Bracelet https://kasiarandalljewelry.co....m/collections/best-s
Hammered Ring https://kasiarandalljewelry.co....m/collections/krj-ri


WATCH MORE
○ pain-free period video: https://youtu.be/xOvDHRJciY4

⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/
website: https://cambriajoy.com/
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songs:
Music by Indie Anthony - Taking Time - https://thmatc.co/?l=ED6F4A8D