In the spirit of World French Fries Day, there is nothing like peeling those potatoes to fry yourself a salty treat. What condiment is your go-to? Subscribe: https://www.youtube.com/MasterChefWorld

Welcome to MasterChef World! This channel highlights the best moments from the world's favourite cooking television show.

Watch mystery box challenges, invention tests, pressure tests and find how-to recipes and masterclasses from world-class chefs!

MasterChef offers ordinary home cooks the opportunity to become extraordinary chefs!
Who will compete in the battle to become the MasterChef? Watch MasterChef World to find out!

All content is distributed via Banijay Rights.

#masterchef #masterchefcanada #howtocook

Enrol in my Transformation Program (I'MWOW): https://bit.ly/39bvxMI
or Whatsapp us on +91 9310433269

Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn

Join I'MWOW Youtube Channel: https://www.youtube.com/channe....l/UCTMag_rgAMjoDCWHY

Let's connect on Instagram: www.instagram.com/gunjanshouts/

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About this video:

Watch these 7 High Protein delicious Dinner recipes which will also help in weight loss. These are Easy, Tasty and Healthy that you can even enjoy when you are on your weight loss journey. All the dishes are different from our regular meals and can be made at our home easily.

You can visit this link to check the products which I use: https://www.amazon.in/shop/gunjanshouts

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

High Demand Lunch Box Recipes are here! :)
#gunjanshouts #lunchbox #lunchrecipe #highproteinmeals #weightloss

Enrol in my Transformation Program (I'MWOW): https://bit.ly/39bvxMI
Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn
Join I'MWOW Youtube Channel: https://www.youtube.com/channe....l/UCTMag_rgAMjoDCWHY

MY INSTAGRAM: www.instagram.com/gunjanshouts/

IDLI STAND- https://amzn.to/3LOjbt9
LUNCH BOX- https://amzn.to/3SjlEhS
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About this video:
These lunch box recipes are the solution to your everyday question of what to cook in lunch. These are all healthy, easy to make, tasty and weight loss friends foods. Do give these recipes a try and let me know which one did you like the most 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

It is the easiest & delicious salad you can ever make!!
The healthy and refreshing chana or chickpea salad is one of my go-to recipe! Relish it post workout or as starter for any meal🥗
.
.
INGREDIENTS:
• Boiled Chickpea- Leftover can be used!
• Chopped Cucumbers
• Chopped Onions
• Chopped Tomatoes
• Chopped Fresh Coriander
.
For Dressing☘️
• 1 Tsp Olive Oil
• 1 Tsp Lemon Juice
• Salt & Pepper
.
#saladrecipe
#chanasalad

post workout whey protein shake, post workout protein drink with oats and banana, body building after workout drink. meal replacement protein shake, Whey protein isolate powder is a fast digesting protein that helps to repair your muscle after a workout. If you are a beginner, 1 scoop whey protein powder is needed, for advanced, 1 /2 to 2 scoops would be ideal.
Ingredients
Almonds: 12-15
Water: 1 cup
1 banana
3 tbsp roasted rolled oats
1 tbsp peanut butter
1 scoop whey protein isolate powder
---toppings---
1 tsp cacao nibs
1 tsp roasted rolled oats
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Whey Protein Isolate I used in this recipe: https://amzn.to/2qdPw33
The Blender I Used: https://amzn.to/2IyVcfD
Old Fashioned Rolled Oats: https://amzn.to/2HfWk8w
Cacao Nibs: https://amzn.to/2H2qUon
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You can use any brand of oats.
Why you need to roast the oats?
whole oats even though are lightly cooked contains small amounts of phytic acid which may cause digestion issues, stomach upsets for some. So, soaking the oats in an acidic medium or lightly toasting it is highly recommend for good digestion.
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Almond Milk Recipe:
How To Make Peanut Butter: https://goo.gl/hBAbjo
Chocolate Peanut Butter Recipe: https://goo.gl/H1sPko
Almond Milk Banana Shake For Weight Loss: https://goo.gl/PwmYiU
chia seeds vs basil seeds: https://goo.gl/Z4By5Q
Oats recipes for weight loss: https://goo.gl/ZJ7Bjs
Oil free masala oats recipe : https://goo.gl/sebjX5
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❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on April 7, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

This slow and hard hourglass waist pilates workout challenge will help get a you get a tight waist. It's an intense 5 minute at home pilates waist workout that will target your waistline for that hourglass figure and small waist. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/getLEANapp

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/....student?ref=lillysab

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/coll....ections/nutrition?re

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/page....s/Lilly-Sabri-workou

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0:00 Get The Best Results!
0:14 Slow & Hard Waist Pilates Workout
0:42 Pilates Hourglass Waist Exercise
5:42 Complete Small & Tight Waistline Pilates

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Low Calorie Protein Shake Recipes For Weight Loss - Quick and easy‼️

Quick and easy‼️ #food #proteinshake #meals #mealprepweightloss #health #fyp #fitness #bodybuilding #dieta #fit #lifestyle

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Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.

Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves

Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.

Makes 6 servings

Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt

Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.

Jo Sebastian's Socials:
Instagram - https://www.instagram.com/isjosebastian
Youtube - https://www.youtube.com/c/ItsJoSebastian10

Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro

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