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What I ate today as my pre & post workout meals. Two simple, easy, plant based recipes!

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🥤SMOOTHIE RECIPE:
1.5 frozen bananas
1 cup frozen wild blueberries
2 tbsp hemp seeds
1 tbsp flax seeds
1 cup soy milk
1 cup water
1 scoop vivolife protein

🥗TOFU SCRAMBLE RECIPE:
1 block extra firm tofu (pressed of water and crumbled)
4 sliced cremini mushrooms
1/2 small onion (diced)
1/2 large red or yellow bell pepper
1 tbsp olive oil
1 tsp each garlic and onion powder
1 tbsp nutritional yeast
1 tsp turmeric powder
1 tbsp tamari or soy sauce

OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I Eat In A Day): http://bit.ly/36jJVeX
➤ WHAT I EAT IN A DAYS: http://bit.ly/36jJVeX
➤ RECIPES: http://bit.ly/36jJVeX

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• EARTHLINGS: https://goo.gl/L6YzfD

• FORKS OVER KNIVES: https://goo.gl/S8iCu8
forksoverknives.com

🎥 CAMERA: Lumix G85
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Simple & delicious healthy recipes!

#GordonRamsay #Cooking

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Flour Mix:

1 cup Flour
2 Tbsp onion powder
2 Tbsp garlic powder
1 Tbsp ground black pepper
1 Tsp salt
1 Tsp paprika
1/2 tsp ground cumin

Fried Apple Pies – Apple Turnovers – Hand Pies. No matter what you call them these fried pies are special treats. They are one of those foods will bring back memories and make new memories. Whether you had them at your grandma’s house on Sunday or you had them at a county fair or festival they are as good as you remember.

This is a basic recipe made with everyday ingredients. There is no need to make as special shopping trip and you don’t have to have any special kitchen tools.

Simple foods have a pure delicious taste, and this is the perfect example of a simply delicious simple food. They have been enjoyed by countless generations for hundreds of years and the recipe is well worth passing on to the next generation.

Remember to put God first. :)

Ingredients:

½ cup Milk
2 cups Self-Rising Flour + More for rolling dough
1 Egg
¼ cup Butter

1 batch of Fried Apples:

4 or 5 cups uncooked Apples
1/4 Cup real butter
1 Teaspoon cinnamon
1/4 to 1/2 Cup Sugar
Fried Apple Video:
https://www.youtube.com/watch?v=cye3ithf3_s

Toppings:
Cinnamon and Sugar
Powdered Sugar
Glaze (Powdered Sugar, Milk, Vanilla)

Apple Fritter Video with instructions on making toppings:
https://www.youtube.com/watch?v=IgaHjt74jBg


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The Easiest ways to make spouts at home. The Amazing Benefits of Sprouts. My favourite sprout recipes. The best time to eat sprouts.

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Sprouts are germinated seeds of grains, lentils and beans. A food can be prefixed with super when it is sprouted. With increased amount of protein, fibre, antioxidants, enzymes, vitamins and minerals, sprouts hold the power to replace your daily multivitamin pills. However, since they are living foods utmost care should be taken as to when and how to consume them or else you may not get the desired nutrition from them. More so, they can become the reason for gas, acidity, bloating and other digestive issues. In this video, I have shared the easiest ways to make sprouts at home, their amazing benefits, my two favourite sprout recipes and the right way to consume them so that you can get the most out of this superfood.

0:50 - The Nutritional Information and the Amazing Benefits of eating Sprouts
01:59 - Three Easiest Ways to make sprouts at home
03:43 - My Favourite Sprout Recipes.
04:36 - The right way of eating sprouts. Since sprouts are living foods full of enzymes and hormones, such foods tend to react with our body. Hence, utmost care should be taken with respect to the quantity and timing of sprouts. If neglected, not only you will get zero nutrition from them but also may cause digestive issues.

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MORE ON FIT TUBER

5 Amazing Patanjali products you should try
https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn

10 Toothpastes in India Ranked from Worst to Best?
https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn

Customized Oatmeal full recipe video:
https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s

Paneer Stuffed Pesarattu full recipe video:
https://www.youtube.com/watch?v=vmnns9LDyHU

Full day diet plan for Muscle Building:
https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s

Full day diet plan for fat loss:
https://www.youtube.com/

Diet Plan for weight loss
https://www.youtube.com/watch?v=-X639...

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I wish you good health.
Fit Tuber

#cambodia #khmer #streetfoodcambodia

🚗Map
https://maps.app.goo.gl/z8niyfxCdrapogs98?g_st=ic

Please Like and Subscribe to watch the video all of street food around the world

Thank you ❤️🙏🏻❤️

https://youtube.com/shorts/yF9....CgFd5GN4?feature=sha
Link for souce recipe

Packaged Milk Mixes like Bournvita, Horlicks etc. are consumed on a daily basis. But did you know that these products are loaded with sugar, artificial flavours, added colours & have low nutritional value despite all the claims.

While plain milk is most recommended, some kids like adding a chocolate mix, so why not make it at home!

Method:

🥛Dry roast 2/3rd cup makhana & grind into a fine powder
🥛Combine the makhana powder with 2 tbsp almond flour, 2 tbsp unsweetened cocoa powder & 3 tbsp brown sugar
🥛Mix well & your milk mix is ready!

👉🏼 Makhana is a rich source of calcium that is a must for growing kids. Being high in fibre, it prevents constipation & ensures good digestion. It is also high in protein & antioxidants, helps detoxify the liver & maintain good kidney health.

👉🏼Almond Flour is an excellent source of fibre for good gut health. It works as an immunity booster & also provides energy. Almonds promote healthy brain development & are also good for healthy skin & hair

👉🏼Unsweetened cocoa powder contains flavonoids that are known to improve heart and oral health. It works as a natural mood & energy booster and enhances brain health and cognitive functions.

👉🏼 Unrefined Brown sugar contains more minerals like calcium, iron & potassium than white sugar & is lower in calories. It is a quick source of energy, easier to digest & promotes metabolism

Will you try homemade milk mix? Let me know in the comments❤️

If you are unsure of what to eat in order to lose weight, then watch this video! I meal prep breakfast, lunch and dinner for the week and show you exactly how to do it in under 1 hour. All of these recipes are healthy, low calorie and high protein. Macros, calories and full ingredients are below. Enjoy! Ells xx

Strawberry overnight oats
425 kcal per portion (48.1g C, 9.1g F, 34.7g P)
PER PORTION:
60g oats
1 scoop womens best Fit Pro Whey - use code ELLENAFIT to save 10%
1 tsp chia seeds
50g strawberry fage yogurt
50g strawberries
50ml coconut milk no added sugar

Hot honey halloumi & chicken rice bowl
413 kcal per portion (45.3g C, 8.2g F, 29.9g P)
PER PORTION:
125g vegetable rice (packet)
80g raw chicken breast
10g honey
2 tsp sweet chilli
30g reduced fat halloumi
lettuce/pepper for salad

Creamy Chicken Pasta
406 kcal per portion (47.7g C, 8.1g F, 33.5g p)
PER PORTION:
60g pasta
80g raw chicken breast
10g parmesan
5g tomato puree
30g low fat cream cheese
30ml low fat cream
30g peas
1/4 onion
1 tsp italian seasoning

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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

#mealprep #weightloss #healthyrecipes

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.

http://sarabeautycorner.com/

The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.

For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.

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#Food #Breakfast #SaraBeautyCorner

Disclaimer: This family friendly video is made for teenagers and adults. Tools used in the tutorials include hot glue, crafting knife and other objects, which are not suitable for people under 13 years old.

Fried chicken is a favorite amongst everybody around the world. And once in a while, we want to eat the fried chicken with the familiar taste of the one from the neighborhood restaurant. And we often wonder How to cook KFC (Krispy fried chicken) style chicken at home.
This restaurant-style recipe of KFC aka Krispy Fried Chicken will make you get into the kitchen again and again to cook. This chicken recipe is tasty and so easy to cook. Everyone at home including the kids will love it. Enjoy and leave your comments on my video once you have cooked this easy chicken recipe at home.

#kfc #friedchicken #kunalkapurrecipes #KKitchen #KunalKapurRecipes #ChefKunal #kunalkapoor #kunalkapur #chef

For the written recipe - https://www.chefkunalkapur.com/kfc/

Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
#KFCCrispyFriedChicken #Chef Kunal#trending #recipes #cooking #KunalKapurRecipes #KKitchen #kunalkapoor #kunalkapur #chef

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➡️ Check out other Popular Recipes:

Chicken 65 - https://www.youtube.com/watch?v=kJ4QjfKj9Y0&t=70s
Tandoori Chicken - https://www.youtube.com/watch?v=Dr_N2WbYM94&t=87s
Paneer Burger- https://www.youtube.com/watch?v=IaLZB6RF7Ok
TAWA PIZZA - https://www.youtube.com/watch?v=GOxSyBhFrXk&t=6s
Crispy fried Chicken - https://www.youtube.com/watch?v=4eOmYQm6KQQ&t=252s
Veg Burger recipe- https://www.youtube.com/watch?v=hsF0pzZpXWY&t=67s
Aloo Tikki Burger- https://youtu.be/bk3disSouws

Hi, I am Chef Kunal Kapur and this is my space, my channel.
Subscribe & together let's cook! ☺️

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#streetfood #foodvlog #foodtrip #worldtour #cooking

Our first recipe in 2020 is not only loaded with benefits and great taste, but also is a part of the diet plans on the @shilpashettyapp. Honouring our #GetFit2020 motto, presenting to you the Beetroot Chilla. It is a great source of iron and plant-based protein, and helps boost digestion. If you also have a healthy and quick recipe, send them to me in the comments below and you could stand a chance to make it with me on the Shilpa Shetty Channel.
#SwasthRahoMastRaho #TastyThursday #SSApp #beetroot #breakfast #lunch #meals #healthyeating #cleaneating 

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Written directions: https://shakanranch.com/2024/0....2/06/how-to-cook-per

Pastry chefs are jealous of this recipe! You must try grandma's incredibly easy homemade cake recipe. If you are looking for a healthy and delicious chocolate fruit cake recipe, you are in the right place.

Don't forget to subscribe to the channel and press the bell! 🔔
https://www.youtube.com/channe....l/UCI2FyL2V8NnNHR32i

☑️ Other delicious recipes:

⬜️ All of Grandma's Best Recipes:
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⬜️ 15 kg Whole Lamb Roasting in 5 Hours on Campfire!
https://youtu.be/ZcnOrddH7Ys

⬜️ Grandma Catch 8kg Trout and Cooked It in a Wood Oven!
https://youtu.be/K0RYxmYu_p8

⬜️ Discover The Interesting Way to Cook Beef Ribs!
https://youtu.be/NP8DtfN74qw

⬜️ You've Never Seen a Lamb Roasted Like This Way!
https://youtu.be/rLERlQ50ZDg

Thanks for watching!

#fruitcake #dessert #village

#soniabartonnonvegkitchen
#soniabartonrecipes
#crispyfriedchicken #kfc

For Veg recipes Please follow my other Channel- Sonia Barton recipes
https://www.youtube.com/c/SoniaBartonCooking

Welcome to Sonia Barton Non Veg Kitchen, In this Channel share various kinds of Non veg dishes/recipes in my style which is very simple to make with ingredients available at home and can be easily understood so that anyone and everyone can make it. I make Indian, Chinese, Delhi style, Mughlai, Sweets, bakery items and various other cuisines. If you have enjoyed watching this video & want me to make more such videos then Don’t forget to LIKE & SHARE it with your friends & family. Also you can COMMENT below & let me know ...



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DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are my own based on my personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me - soniajacob.cmc@gmail.com


Hope you ll like it
Xoxo
SB

High Protein Recipe Ideas you must try - Leanwithlilly App edition. We have 100s more of these recipes to try on the App 😋
Ingredients:
- Veggie Bowl: Roasted Potato & Sweet Potato, Cooked Onion, Garlic, Corn and Bell pepper, Egg, Avocado
- Salmon Egg Wrap: Egg, Spinach, Rocket, Smoked Salmon, Tortilla Wrap
- Avo Toast with Egg: Smashed Avo, Bread, Egg, Spinach and Rocket
- Protein Granola Smoothie Bowl: LEAN Superfood Protein Powder (Shop here: https://leanwithlilly.com/prod....ucts/vanilla-protein
, Frozen Bananas and Strawberries, Almond Milk, Banana and Strawberry topping, Granola

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