Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase.

Today I'm sharing three super fast and easy meals that literally get me through life.

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Chapters:
0:00 Intro
0:21 Burgers and "Fries"
1:52 LMNT
2:58 Tuna Salad
4:25 Scrambled Eggs (Ish)

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

People think building muscle is expensive. But you can do it for $8 a day.

For Breakfast: Have an anabolic peanut butter smoothie—48g of protein for just $1.50. It’s cheap because milk and whey are some of the most affordable protein sources. Just blend milk, peanut butter, whey, a banana, and oats, and you’re set. For supplements, take 5g of creatine (15 cents) and a multivitamin (5 cents).

For Lunch: A pre-workout chicken wrap with brown rice, spinach, cheese, salsa, sour cream, and a whole wheat tortilla—43g of protein for $2.01.

For Pre-workout: A cup of coffee for 25 cents or a caffeine pill for just 5 cents.

For your workout: Some gyms in the US and Canada cost as little as $10/month, which breaks down to 33 cents a day.

Post-workout: A turkey and veggie stir-fry—46g of protein for $2.83. For tracking, MacroFactor only costs 20 cents a day if you go for the yearly membership.

Before bed: Greek yogurt and peanut butter dip with apple slices and sunflower seeds—27g of protein for $1.60.

Total cost: $8.92.

Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻
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Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.

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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-....ate-to-lose-42-lbs-e

timestamps:
00:00 - intro
01:13 - on the menu
02:05 - breakfast
03:20 - iced coffee
04:38 - lunch
06:34 - smoothie snack
08:17 - dinner
13:12 - hummus snack
14:35 - how to customize
15:31 - outro

…

more videos from me…

Videos about my Point System: https://www.youtube.com/playli....st?list=PLmG6XZ6dRgF
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My weight-loss meal plan videos: https://www.youtube.com/playli....st?list=PLmG6XZ6dRgF

My recent videos..
- My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
- Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s
- Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo
- Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s
- Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s
- Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s
- The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90
- 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s

My meal prep video playlist: https://www.youtube.com/playli....st?list=PLmG6XZ6dRgF


…

My weight loss meal plans + recipe ebooks:

- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/


…

Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325

Coffee powder I used in this video:
https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325

Meal prep containers I used in this video:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325

My favorite meal prep containers:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325

29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325

12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325

Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325

*some links may be affiliate links

…

my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

■ Try my training app: https://app.pushapp.co.uk/try

■ Training Programmes: https://www.joedelaneyfitness.com/ebooks
■ Instagram: @shredbundy

■ Meal prep containers: https://amzn.to/4cKcy8i
■ Overnight oats jars: https://amzn.to/4cJE31R
■ Rice cooker I use: https://amzn.to/3VJatn3

I'm challenging myself to get shredded with meal prep... but it actually tastes good.

Get My Cookbook: http://bit.ly/JWCookbookAmazon

Additional Cookbook Options (other stores, international, etc.): https://bit.ly/TheJWCookbook

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---------------------------------------------------------------
Ingredients Needed:
https://www.joshuaweissman.com/post/meal-prep

This video i showing you 25+ high protein simple recipes you can use to meal prep for just $5 per meal! I show you everything that I buy at the grocery store for under $50 then come home and make each recipe and how to track the calories when putting the meals together. This should help you get quick, simple, and cheap meal prep meals for a Bulk, Cut, or Maintain phase!

🎽 @TLF Apparel Code: TLF-SUGGS for 15% off! https://shoptlf.com/joeysuggsfitness 🎽
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👬Check out @Perri Truster 's Channel👬
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#cheapmealprep #simplemealprep #highprotein

TAGS: Joey,Suggs,Joeysuggsfitness,cheap meals,meal prep,cheap meal ideas,meal prep for the week,meal prep for weight loss,healthy meal prep,cheap meal prep,simple meal prep,how to meal prep on a budget,high protein meal prep made simple,joey suggs meal prep,high protein meal prep recipes,$5 meal prep meals,$50 grocery haul,weekly meal prep recipes,high protein meal prep,best meal prep company,joey suggs grocery haul,cutting meal prep,bulking meal prep

Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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My Website - https://chefjackovens.com

If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en

Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

Watch more Men's Health videos HERE: https://www.youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7UmoakT6_M8UGSO5

Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/ema....il/menshealth-newsle

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MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men's Health Official Site: https://www.menshealth.com/
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Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/menshealth-newsletter-yt

#markwahlberg #eatlike #MensHealth

are you ready to start a healthy lifestyle in 2018!? fitness tips + recipes are coming your way!! let's do this 2018!! we're going to make this new year the BEST yet! :)
Instagram @CAMBRIAJOY | Weekly fitness tips, soul encouragement, healthy recipes + more! http://www.allthingscambriajoy.com/join/

Vital Proteins Matcha Collagen http://tracking.vitalproteins.com/aff_c?offer_id=86&aff_id=5228

remember that being healthy isn't just about how you look. living a healthy life starts on the inside ~ you are made for more than just perfecting the image in the mirror. xo

https://youtube.com/shorts/yF9....CgFd5GN4?feature=sha
Link for souce recipe

Our first recipe in 2020 is not only loaded with benefits and great taste, but also is a part of the diet plans on the @shilpashettyapp. Honouring our #GetFit2020 motto, presenting to you the Beetroot Chilla. It is a great source of iron and plant-based protein, and helps boost digestion. If you also have a healthy and quick recipe, send them to me in the comments below and you could stand a chance to make it with me on the Shilpa Shetty Channel.
#SwasthRahoMastRaho #TastyThursday #SSApp #beetroot #breakfast #lunch #meals #healthyeating #cleaneating 

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Simple & delicious healthy recipes!

#GordonRamsay #Cooking

Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP

If you liked this clip check out the rest of Gordon's channels:

http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

Written directions: https://shakanranch.com/2024/0....2/06/how-to-cook-per