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Drink this to get healthy, soft and glowing skin in no time. Do share these wonderful morning and night drink recipes with as many people as possible to help them improve their skin health. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Healthy Chocolate Fudge Overnight Oats — 4 Ingredients Only! #healthy #shorts
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Breakfast that tastes like dessert. These are my healthier 4 Ingredient fudgy overnight oats. Jan 3,2021 is the one year mark since I posted these overnight oats that went viral on my social media pages. In 365 days I gained over 270,000 new friends on Instagram and 850,000 on TikTok and I couldn’t be more grateful for you all. Thank you for being here and being the bestest friend a girl could ask for. This recipe makes one portion and you will need:
Ingredients:
½ cup rolled oats — I use quick cooking but any rolled oats work
1/2-1 tablespoon maple syrup or any sweetener you like
2 teaspoons unsweetened cocoa or cacao powder
½ cup unsweetened almond milk or any you love
**Please Note: Protein powder is optional but you will probably need a touch more milk. I added shaved dark chocolate on top for presentation but you can also add some cacao nibs as well. Feel free to improvise and make it to taste. Minimum of 3 hours in the fridge or even overnight and it will last for 3-5 days so you can definitely prep ahead. i don’t like to count calories as different brands hold different values but mine were 250 calories total. You can eat them cold which is what I do or heat them up but you might need a touch more milk if you do.
Directions:
Add all of the ingredients to a mason jar or even a bowl if you don’t have a mason jar.
Give it a really good stir and refrigerate for a minimum of 3 hours or until it’s nice and pudding- like.
Feel free to prep ahead and enjoy.
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8 life changing salad recipes||Healthy salads for weightloss is a video containing salad recipes that will give your boring regular salads a spice. Hope you enjoy them.
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Having high blood pressure changes the way you eat. On this episode, we talk about healthy recipes that are good for your heart. Join Jo Sebastian, a registered nutritionist-dietitian, who gives us the rundown on how food affects your overall health while creating recipes that are both nutritious and delicious!
Jo's socials:
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Youtube - https://www.youtube.com/c/ItsJoSebastian10
Jump to:
(0:00) Intro
(0:20) What is Hypertension
(1:12) DASH Diet
(1:45) Benefits of Fiber
(2:17) Types of Fat
(3:13) Sodium
(3:48) Potassium
(4:09) Calcium
(4:39) Magnesium
(5:11) Overnight Oats
(7:33) Chicken Breast Silog
(14:29) Outro
-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com
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Healthy and delicious best anti-inflammatory drink recipes to naturally treat inflammation in the body. Do share this informative video on foods that fight inflammation with as many people as possible to help them learn about these anti inflammatory diet drinks. We aim to promote wellbeing and make this world a better place to live in. Thank you!
For more healthy drink recipes, visit:
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https://www.youtube.com/watch?v=AAakiVoszh4&t
Visit our website at:
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Food and eating habits are far more importent than exercise to manage weight and blood sugar level. A breakfast may be sugar free but after eating it should not increase the blood sugar level. People lower avoid sugar but eat too much starchy food which after digestion increase blood sugar level. Use almond, peanut, quinoa, coconut, eggs and cheese for pan cake or omelete. Use butter or clarified butter.
Recipe
Flours. Quinoa, almond, peanut, coconut are the best. Alternatively gram, millets can be used. Take according to your need. I usually take 1 tablespoon each of almond, coconut and quinoa flours. You can grind yourself if not easily available from market. Add vegetables of choice like onion, tomato, capsicum, green chilli. To add volume cabbage can also be added. 1-2 eggs, a cup of water, salt, pepper according to taste. Cheese can also be added if you like. Cook as pan cake or omelette on medium heat using desi ghee (clarified butter). Enjoy.
#diabetescare #lowglycemic #breakfastrecipe #breakfastforweightloss #cookingvideo #healthyrecipes #quinoarecipes #obesity #obesity #healthycooking #lowcarb #lowcaloriebreakfast
My NEW APP SimpleFit is here and I'm so excited to share it with you! It's filled with hundreds of recipes, meal plans, at home workout routines and daily inspiration to help you lead a healthy lifestyle and become the best version of yourself.
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Let's make healthy Japanese dinner using spring vegetables ! Cook with me!☺
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Hey, HealthNuts! Today I'm sharing 5 snack recipes that only require 3 ingredients to make! These are snacks that I’ve been gravitating towards and making a ton recently. They’re easy and healthy and will be sure to satisfy all of your cravings! Which snack are you most excited to try first? Let me know in the comments below😊
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TIME-STAMPS:
0:58 - Easy Chia Seed Pudding
4:48 - Cucumber Bagel Bites
7:48 - Peanut Butter and Honey Oat Crackers
10:25 - Healthy Raisin Bran Cereal
14:52 - Simple Avocado Sushi Hand Wraps
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
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*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo
Healthy dinner recipe ideas! For more health, wellness, fitness + lifestyle content, follow us on Instagram @sweatsandthecity.
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⏱ TIMESTAMPS:
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0:32 Learning how to cook changed my life
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8:35 Seasoning Technique #2: Stir Fry Sauce
12:10 Seasoning Technique #3: Marinate after cooking
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Eat healthy all week with these 5 easy meal prep recipes!
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Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES: https://greenhealthycooking.co....m/6-healthy-salad-dr
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.
10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.
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The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.
For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.
For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
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Disclaimer: This family friendly video is made for teenagers and adults. Tools used in the tutorials include hot glue, crafting knife and other objects, which are not suitable for people under 13 years old.
Top High-Protein Fruits You Should Try! (You will surprised) #shorts #food #fruit
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Welcome to our channel dedicated to promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life!
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Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel.
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I wanna take you through an entire day of cooking and eating from the perspective of a broke college student who is trying to stay healthy. I'm documenting all my meals trying to focus on maximizing nutritional value while still keeping the dishes cheap, easy and fun. I made sure all recipes take less than 30 minutes to complete, they're nutritionally balanced, and they're approachable as a college student.
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In today’s video, we will tell you mistakes to avoid from not cooking them at all, boiling them too much, cooking when they’re wet, underseasoning them, to overcrowding the pan and more, watch till the end to learn about all of them.
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#CookingTips #Vegetables #Bestie
Sources: https://pastebin.com/nrvhJBUZ
Timestamps:
Intro - 0:00
1. Oiling the vegetables - 00:52
2. Not cooking them at all - 01:30
3. Prepping veggies too early - 02:17
4. Boling them too much - 03:02
5. Overcrowding the pan - 03:53
6. Smoking out the veggies - 04:33
7. You’re tossing out the good parts - 05:27
8. You’re roasting at too low temperature - 06:10
9. Cooking vegetables when they are wet - 06:57
10. Cooking them the same way every time - 07:34
11. Underseasoning the vegetables - 07:57
12. Not washing them properly before cooking - 08:32
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Oiling the vegetables: Smothering your veggies with oil before you start cooking them may seem like a foolproof way to avoid them sticking to the pan. Unfortunately, adding oil to them increases the chances of the veggies getting burned because the oil will get extremely hot.
2. Not cooking them at all: While it’s true that many vegetables are healthier in their raw state, it is not true for all of them. Beets, broccoli, onions and bell peppers have more nutrients when raw, but others actually become more nutritious when heat is applied.
3. Prepping veggies too early: Some people like to get ahead and do tasks in advance rather than at the last minute. While that is a good trait for some things, it doesn’t always work with vegetables. Once you wash and cut them, oxidation and nutrient loss begins as does wilting and spoilage. It is better to cut your veggies right before you use them.
4. Boling them too much: Boiling may be a quick way to prepare veggies, but it’s also a quick way to rid them of nutrients and flavor. When you boil them, the water soluble nutrients seep out of the veggies and into the cooking water. Boiling can also lead to overcooking, which will make them soft, gray and mushy.
For more information, please watch the video until the very end.
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