lunch food for 9,10 month Baby /Health food #shorts #cooking #babyfood #food

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spend a Sunday afternoon with me! my current wellness habits from mineral-rich snacks, easy healthy dinner recipe, movement, and an evening sauna! 😍✨ xx Cambria | thank you LMNT for sponsoring this video! head to https://drinklmnt.com/cambria to get your free sample pack with any purchase! PS the GRAPEFRUIT IS BACK RUN!! ✨💦

Timestamps
00:08 clean with me
1:28 backyard refresh update!
2:23 BEST CHOCOLATE MINERAL DRINK RECIPE
3:39 minerals & vitamin d chat
5:57 walking through hard things chat
8:17 a funny moment hahaa
8:52 beach walk
10:52 dinner recipe
11:55 gut health supplements
19:53 wellness habits - mineral tea & sauna!

Salty Chocolate Milk
3 cups of raw milk (any kind wors! I love raw for calcium)
2 TBS maple syrup
1 Chocolate Salt LMNT
2 tsp vanilla colostrum powder *will link soon!


30-Minute Garden Veggie Soup Dinner Recipe 🪴
4 small leeks
1 sweet onion
4 cloves of garlic
3 carrots
4 small gold potatoes
chop all veggies and add into deep dish pan with 2-3 tbs of ghee. saute for 5 minutes then add garlic, salt, and pepper. add 1/2 tsp of thyme, 1/4 tsp rosemary, 1/2 tsp garlic powder, and 1/2 tsp onion salt. add 5 cups of bone broth (I get mine at Costco or homemade is amazing!) bring everything to a boil then add chicken tenderloins (or breast or thighs) and immediately cover and lower heat for 30 mins. remove chicken and shred then add it back into the soup and top with parmigiano reggiano! delicious!

Gut Health Supplements
Aloe Vera https://rstyle.me/+oWjF-Yye9ajac50_t6PMxw
Marshmallow Root Powder https://www.amymyersmd.com/pro....ducts/leaky-gut-revi
Raw Kefir
Viome Gut Health Test custom probiotics
Just Thrive Spore-based probiotic https://justthrivehealth.com/?rfsn=5282715.91043d *code cambria will get you 15% off! they JUST came out with gummies!!

Mineral Tea
Nettle 2 TBS https://www.iherb.com/pr/front....ier-co-op-organic-cu
Red Raspberry 2 TBS https://www.iherb.com/pr/front....ier-co-op-cut-sifted
Oatstraw 2 TBS https://www.iherb.com/pr/front....ier-co-op-organic-cu
raw honey to taste
8-9 cups of boiling water and let steep overnight! I strain it through a french press and store it in the fridge

Food Chopper: https://rstyle.me/+gxDiC_idpxG5xisKS2d5cQ

Wearing
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Jewelry is all from Kasia Randall! code CAMBRIA will save you $$!
Sunburst Necklace https://kasiarandalljewelry.com/products/sunburst-necklace?_pos=1&_sid=4bc586f4e&_ss=r
Bracelet https://kasiarandalljewelry.co....m/collections/best-s
Hammered Ring https://kasiarandalljewelry.co....m/collections/krj-ri


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most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love. love you :)

songs:
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#groceryhaul #homemadefood #healthycooking
The kitchen is truly the heart of the home. Let's spend some time stocking up our homes with healthy groceries so that we can make delicious, nourishing meals for our families...there's nothing better than gathering your family and friends together around food made with love. 💚 I hope you enjoy this video!!!🌻

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I'm Elizabeth, a certified nutritionist and mom of 4. I am a huge believer in eating a whole food, unprocessed diet to thrive physically and mentally. 👩🏼‍🌾 I am extremely passionate about helping others feel their best by creating a vibrant, healthful life through nourishing, delicious meals.

🥘On my channel you'll find lots of cooking videos to help you learn your way around having a healthful kitchen! I'm cooking up wholesome recipes for weeknight dinners, gut health, minimal ingredient, from my kitchen garden or farmers market, meals for the family, a variety of gluten-free recipes, refined sugar-free recipes, recipes that are dairy-free and plant-based recipes, healthy meal prep and batch cooking videos to make healthy eating a breeze. --Join me!

my affiliate links:
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🌱Watch more of my Healthy Cooking Videos:
Simple routines for a healthful kitchen - habits that encourage healthy eating:
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Healthy winter lunch ideas to feel nourished - Cook With Me (winter warmers for the family):
https://youtu.be/TB1pRhoEmMI
Cooking with what I have! Wholesome meals for the family:
https://youtu.be/m0sKgt4O7aE
Healthy Winter Meals To Boost Your Immune System:
https://youtu.be/vYYnVGQXqs4
Cozy Cold-Weather Food Ideas! (+ staying healthy during the winter)
https://youtu.be/1QU4BYPdxaA


📧Business or collaborative inquiries please email: elizabeth@healthyelizabeth.com

#groceryhaul #homemadefood #healthycooking
Weekly grocery haul + cooking healthy homemade meals for my family of 6

Here's a great recipe for homemade lemonade! All natural and just 3 ingredients. Better yet, there's no refined sugar, instead it's sweetened with natural honey! Plus, because this homemade lemonade isn't heated you don't lose any of the Vitamin C!

When life gives you lemons make lemonade, or in my case, when your wife gives you lemons make her some homemade lemonade!!

Homemade lemonade is also a great alternative to soft drinks for those of us who are trying to cut back, and great for any party or get together.

If you enjoyed me video on how to make homemade lemonade, please give it a thumbs up!

Let me know what other simple recipes you'd like to see!

Please let me know in the comments section if you try out my healthy homemade lemonade, I'd love to hear your feedback!

Healthy Homemade Lemonade - By Life Profiler

Today in our village, we made a healthy vegetable soup recipe using colorful veggies. First, we cut all the vegetables and prepared vegetable stocks to make soup. Then we prepare a healthy soup that way.

The taste and aroma are delicious!

Join this channel to access more videos and articles 👉
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Kindly turn on the subtitles for more information.

Shelf life - Make the cucumber water and amla water fresh everyday. The turmeric mix and ccf spice mix should be stored in a glass jar in a dry place for 2 months while the lemon ginger ice cubes can be stored in the freezer for up to a month.

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#asmr #healthydrinks

Drink this to get healthy, soft and glowing skin in no time. Do share these wonderful morning and night drink recipes with as many people as possible to help them improve their skin health. We aim to promote wellbeing and make this world a better place to live in. Thank you!

For more healthy drink recipes, visit:
https://www.youtube.com/watch?v=sOIREEp4254
https://www.youtube.com/watch?v=CBPlrX9j8SU
https://www.youtube.com/watch?v=o5H77oSicic
https://www.youtube.com/watch?v=AAakiVoszh4

Visit our website at:
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Watch our video on "Best anti-aging drink /Health Tips | Dr. Hansaji Yogendra" by clicking the link below:
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_SkinHairCare

Healthy Chocolate Fudge Overnight Oats — 4 Ingredients Only! #healthy #shorts

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Breakfast that tastes like dessert. These are my healthier 4 Ingredient fudgy overnight oats. Jan 3,2021 is the one year mark since I posted these overnight oats that went viral on my social media pages. In 365 days I gained over 270,000 new friends on Instagram and 850,000 on TikTok and I couldn’t be more grateful for you all. Thank you for being here and being the bestest friend a girl could ask for. This recipe makes one portion and you will need:

Ingredients:
½ cup rolled oats — I use quick cooking but any rolled oats work
1/2-1 tablespoon maple syrup or any sweetener you like
2 teaspoons unsweetened cocoa or cacao powder
½ cup unsweetened almond milk or any you love

**Please Note: Protein powder is optional but you will probably need a touch more milk. I added shaved dark chocolate on top for presentation but you can also add some cacao nibs as well. Feel free to improvise and make it to taste. Minimum of 3 hours in the fridge or even overnight and it will last for 3-5 days so you can definitely prep ahead. i don’t like to count calories as different brands hold different values but mine were 250 calories total. You can eat them cold which is what I do or heat them up but you might need a touch more milk if you do.

Directions:
Add all of the ingredients to a mason jar or even a bowl if you don’t have a mason jar.
Give it a really good stir and refrigerate for a minimum of 3 hours or until it’s nice and pudding- like.
Feel free to prep ahead and enjoy.

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#overnightoats #chocolateoats #chocolateovernightoats #healthy #oats #breakfast #healthybreakfastideas #themodernnonna #trending #shorts

8 life changing salad recipes||Healthy salads for weightloss is a video containing salad recipes that will give your boring regular salads a spice. Hope you enjoy them.

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Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

#shapeupyourlife

Having high blood pressure changes the way you eat. On this episode, we talk about healthy recipes that are good for your heart. Join Jo Sebastian, a registered nutritionist-dietitian, who gives us the rundown on how food affects your overall health while creating recipes that are both nutritious and delicious!

Jo's socials:
Instagram - https://www.instagram.com/isjosebastian
Youtube - https://www.youtube.com/c/ItsJoSebastian10

Jump to:
(0:00) Intro
(0:20) What is Hypertension
(1:12) DASH Diet
(1:45) Benefits of Fiber
(2:17) Types of Fat
(3:13) Sodium
(3:48) Potassium
(4:09) Calcium
(4:39) Magnesium
(5:11) Overnight Oats
(7:33) Chicken Breast Silog
(14:29) Outro

-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com

The Fat Kid Inside Studios

Erwan Heussaff - Founder
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Healthy and delicious best anti-inflammatory drink recipes to naturally treat inflammation in the body. Do share this informative video on foods that fight inflammation with as many people as possible to help them learn about these anti inflammatory diet drinks. We aim to promote wellbeing and make this world a better place to live in. Thank you!

For more healthy drink recipes, visit:
https://www.youtube.com/watch?v=sOIREEp4254
https://www.youtube.com/watch?v=CBPlrX9j8SU
https://www.youtube.com/watch?v=o5H77oSicic
https://www.youtube.com/watch?v=AAakiVoszh4&t

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/....apps/details?id=com.
App Store: https://apps.apple.com/in/app/....nispand-meditation-a

Sign up for our 200 Hours Part Time TTC (Online):
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https://theyogainstitute.org/21-days-better-living-course/

Watch our video on "Powerful Drinks You Should have to Detoxify your Blood | Dr. Hansaji Yogendra" by clicking the link below:
https://youtu.be/AAakiVoszh4

Subscribe to our channels to stay updated:
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

Food and eating habits are far more importent than exercise to manage weight and blood sugar level. A breakfast may be sugar free but after eating it should not increase the blood sugar level. People lower avoid sugar but eat too much starchy food which after digestion increase blood sugar level. Use almond, peanut, quinoa, coconut, eggs and cheese for pan cake or omelete. Use butter or clarified butter.
Recipe
Flours. Quinoa, almond, peanut, coconut are the best. Alternatively gram, millets can be used. Take according to your need. I usually take 1 tablespoon each of almond, coconut and quinoa flours. You can grind yourself if not easily available from market. Add vegetables of choice like onion, tomato, capsicum, green chilli. To add volume cabbage can also be added. 1-2 eggs, a cup of water, salt, pepper according to taste. Cheese can also be added if you like. Cook as pan cake or omelette on medium heat using desi ghee (clarified butter). Enjoy.
#diabetescare #lowglycemic #breakfastrecipe #breakfastforweightloss #cookingvideo #healthyrecipes #quinoarecipes #obesity #obesity #healthycooking #lowcarb #lowcaloriebreakfast

My NEW APP SimpleFit is here and I'm so excited to share it with you! It's filled with hundreds of recipes, meal plans, at home workout routines and daily inspiration to help you lead a healthy lifestyle and become the best version of yourself.

✨DOWNLOAD HERE✨
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I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

Let's make healthy Japanese dinner using spring vegetables ! Cook with me!☺

👫Join our membership called IKIGAI COOKING CLUB
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😊More Japanese food recipes on my E-cookbook!
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🍀Join our newsletters to stay in touch^^
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🍲Recipes
NIBITASHI
https://www.shinagawa-japanese-cooking.com/post/vegetable-nibitashi

TOFU CURRY MAYO
https://www.shinagawa-japanese-cooking.com/post/tofu-curry-mayo

VEGETABLE CREAMY SOUP
https://www.shinagawa-japanese-cooking.com/post/soy-creamy-miso-stew

YUKARI MIXED RICE
https://www.shinagawa-japanese-cooking.com/post/yukari-seasoned-rice

♡MY RECOMMENDATIONS♡

▶JAPANANESE POTTERIES (beautiful plates & cups & bowls& chopsticks 😍)
https://musubikiln.com/?ref=m8x4zrihfw
Use my code MIWA to get 5% off from your purchase!

▶Where to buy JAPANESE COOKING ingredients (for those who love love Japanese cooking!)
https://kokorocares.com?sca_ref=191925.N4eyA6vKUY

-JAPANESE COOKING BASIC INGREDIENTS I USE A LOT!
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-DASHI (JAPANESE SOUP STOCK) ASSORTMENT
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▶JAPANESE KNIFE ( very sharp and good quality!)
https://jikuujapan.com?jikuu_friends=CPDYVJV

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ORDER NOW! The HealthNut Cookbook
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey, HealthNuts! Today I'm sharing 5 snack recipes that only require 3 ingredients to make! These are snacks that I’ve been gravitating towards and making a ton recently. They’re easy and healthy and will be sure to satisfy all of your cravings! Which snack are you most excited to try first? Let me know in the comments below😊

LINKS:
3 Ingredients Healthy Snacks Blog Post (+ Recipes): https://bit.ly/3jBiSTh
Chia Seed Recipes Blog Post: http://bit.ly/2LtrrSx
Browse The HealthNut Shop: http://bit.ly/2EPrUbP
Watch More Easy & Healthy Snack Recipes: https://bit.ly/2YUKCdy

TIME-STAMPS:
0:58 - Easy Chia Seed Pudding
4:48 - Cucumber Bagel Bites
7:48 - Peanut Butter and Honey Oat Crackers
10:25 - Healthy Raisin Bran Cereal
14:52 - Simple Avocado Sushi Hand Wraps

PRODUCTS MENTIONED:
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Healthy dinner recipe ideas! For more health, wellness, fitness + lifestyle content, follow us on Instagram @sweatsandthecity.

Get 10% off your cookware order from Made In ➡️ https://madein.cc/ETHAN10 - Thank you for sponsoring this video!

📃 RECIPE Link(s):
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Chicken Pasta Salad - https://www.ethanchlebowski.co....m/cooking-techniques

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USEFUL KITCHEN GEAR

🌡Thermapen Thermometer: https://alnk.to/6bSXCCG
🍳 Made In Wok I use: https://bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
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⏱ TIMESTAMPS:
0:00 Why it's hard to cook & eat healthy
0:32 Learning how to cook changed my life
1:30 The Seasoning Framework
2:52 Seasoning Technique #1: Blackening
8:35 Seasoning Technique #2: Stir Fry Sauce
12:10 Seasoning Technique #3: Marinate after cooking

🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

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