Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en

Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

Get nostalgic with these Smiley Fries! #summervibes

✨Recipe:
Yellow potatoes (Yukon gold)
Cornstarch

Directions:
1. Peel and chop potatoes, and to a pot of boiling water add 1 tbsp salt and potato chunks. Cook for 18 minutes or until fork sticks through.
2. Drain the water, and transfer potatoes to a mixing bowl and mash with a fork, push them through a strainer to get an even smoother consistency.
3. Mix the cornstarch into the potatoes to form a “dough”, and roll flat on a clean surface to about 1 cm thick
3. Use a round cookie cutter (2in in diameter) and cut out circles.
4. Transfer the cutouts to wax or parchment paper
5. Imprint the smiles on like seen in the video
6. Heat up oil to 350°F, and drop in 3-4 fries at a time letting them fry 3-4 minutes or until golden brown.
7. Serve and enjoy!

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-....ate-to-lose-42-lbs-e

timestamps:
00:00 - intro
01:13 - on the menu
02:05 - breakfast
03:20 - iced coffee
04:38 - lunch
06:34 - smoothie snack
08:17 - dinner
13:12 - hummus snack
14:35 - how to customize
15:31 - outro

…

more videos from me…

Videos about my Point System: https://www.youtube.com/playli....st?list=PLmG6XZ6dRgF
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My weight-loss meal plan videos: https://www.youtube.com/playli....st?list=PLmG6XZ6dRgF

My recent videos..
- My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
- Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s
- Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo
- Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s
- Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s
- Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s
- The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90
- 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s

My meal prep video playlist: https://www.youtube.com/playli....st?list=PLmG6XZ6dRgF


…

My weight loss meal plans + recipe ebooks:

- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/


…

Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325

Coffee powder I used in this video:
https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325

Meal prep containers I used in this video:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325

My favorite meal prep containers:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325

29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325

12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325

Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325

*some links may be affiliate links

…

my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

People think building muscle is expensive. But you can do it for $8 a day.

For Breakfast: Have an anabolic peanut butter smoothie—48g of protein for just $1.50. It’s cheap because milk and whey are some of the most affordable protein sources. Just blend milk, peanut butter, whey, a banana, and oats, and you’re set. For supplements, take 5g of creatine (15 cents) and a multivitamin (5 cents).

For Lunch: A pre-workout chicken wrap with brown rice, spinach, cheese, salsa, sour cream, and a whole wheat tortilla—43g of protein for $2.01.

For Pre-workout: A cup of coffee for 25 cents or a caffeine pill for just 5 cents.

For your workout: Some gyms in the US and Canada cost as little as $10/month, which breaks down to 33 cents a day.

Post-workout: A turkey and veggie stir-fry—46g of protein for $2.83. For tracking, MacroFactor only costs 20 cents a day if you go for the yearly membership.

Before bed: Greek yogurt and peanut butter dip with apple slices and sunflower seeds—27g of protein for $1.60.

Total cost: $8.92.

'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

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