Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

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Chiken kese fry kare ye bataya gya hai #chicken #foodlover #foodchallenge #foodshorts

I'm challenging myself to get shredded with meal prep... but it actually tastes good.

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Get nostalgic with these Smiley Fries! #summervibes

✨Recipe:
Yellow potatoes (Yukon gold)
Cornstarch

Directions:
1. Peel and chop potatoes, and to a pot of boiling water add 1 tbsp salt and potato chunks. Cook for 18 minutes or until fork sticks through.
2. Drain the water, and transfer potatoes to a mixing bowl and mash with a fork, push them through a strainer to get an even smoother consistency.
3. Mix the cornstarch into the potatoes to form a “dough”, and roll flat on a clean surface to about 1 cm thick
3. Use a round cookie cutter (2in in diameter) and cut out circles.
4. Transfer the cutouts to wax or parchment paper
5. Imprint the smiles on like seen in the video
6. Heat up oil to 350°F, and drop in 3-4 fries at a time letting them fry 3-4 minutes or until golden brown.
7. Serve and enjoy!

spend a Sunday afternoon with me! my current wellness habits from mineral-rich snacks, easy healthy dinner recipe, movement, and an evening sauna! 😍✨ xx Cambria | thank you LMNT for sponsoring this video! head to https://drinklmnt.com/cambria to get your free sample pack with any purchase! PS the GRAPEFRUIT IS BACK RUN!! ✨💦

Timestamps
00:08 clean with me
1:28 backyard refresh update!
2:23 BEST CHOCOLATE MINERAL DRINK RECIPE
3:39 minerals & vitamin d chat
5:57 walking through hard things chat
8:17 a funny moment hahaa
8:52 beach walk
10:52 dinner recipe
11:55 gut health supplements
19:53 wellness habits - mineral tea & sauna!

Salty Chocolate Milk
3 cups of raw milk (any kind wors! I love raw for calcium)
2 TBS maple syrup
1 Chocolate Salt LMNT
2 tsp vanilla colostrum powder *will link soon!


30-Minute Garden Veggie Soup Dinner Recipe 🪴
4 small leeks
1 sweet onion
4 cloves of garlic
3 carrots
4 small gold potatoes
chop all veggies and add into deep dish pan with 2-3 tbs of ghee. saute for 5 minutes then add garlic, salt, and pepper. add 1/2 tsp of thyme, 1/4 tsp rosemary, 1/2 tsp garlic powder, and 1/2 tsp onion salt. add 5 cups of bone broth (I get mine at Costco or homemade is amazing!) bring everything to a boil then add chicken tenderloins (or breast or thighs) and immediately cover and lower heat for 30 mins. remove chicken and shred then add it back into the soup and top with parmigiano reggiano! delicious!

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Mineral Tea
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raw honey to taste
8-9 cups of boiling water and let steep overnight! I strain it through a french press and store it in the fridge

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Wearing
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protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. a unique and essential protein-based recipe made with choice of dry fruits and seeds for weight loss. it is an ideal and handy recipe to have in your pantry which not only helps to lose weight, but also to have a balanced and nutritional diet. it is generally served with a boiling full cream milk, but can also be served with a choice of beverage as per your preference.
protein powder recipe | protein shake recipes | homemade weight loss protein powder with step by step photo and video recipe. weight loss recipes are one of the trending and a must recipe for most of us. most of these are generally a protein-based recipe and skipping carbs in our daily diet. however, these protein sources are chemical compounds and ignore natural source assuming it is impossible to prepare at home. this post is to negate that belief and shows how to make all-purpose homemade weight loss protein powder.

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Hardworking Young Girl Selling Fried Crickets - Cambodian Street Food

Price : USD 1.2

Location : Cambodia
google map : https://goo.gl/maps/tQR53wUqR9hJfZeK9

#shorts #donafood #cambodia

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RECIPES:

#1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.

#2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.

#3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.

#4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.

#5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.

#6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.

#7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.

__________

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Let's make the best fried chicken you'll ever have.

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These "fried Jesus" food creations pulled in a whopping $12,000 in one day at the State Fair of Texas. See for yourself in this clip from Season 1, Episode 1.

#DeepFriedDynasty

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A&E’s “Deep Fried Dynasty” is all about the big personalities behind the mouth-watering food at the State Fair of Texas. These grease-soaked geniuses have just 24 demanding days to turn deep fried delicacies into major profits. They create the dishes that define the event. Wild and creative bites like Deep Fried Butter, Crispy Crazy Corn, Toffee Coffee Crunch Cake, and Fried S’Mores.

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Day 11: the creamiest protein chocolate mousse with just three simple ingredients 🫶🏻

Makes 4 servings
Nutrition facts per serving:
298 kcal | 8.5g protein | 28g carbs | 16g fat

Ingredients:
- 1 pack silken tofu (400g)
- 180g dark chocolate
- about 4 tbsp maple syrup (adjust to taste)

Blend everything together until smooth then let it rest in the fridge for at least 1 hours and enjoy 🤌🏻💚

#easydesserts #healthydesserts #healthymousse #mousseauchocolat #healthyvegan #healthyveganrecipes