[QUARANTINE LIFE] healthy recipes, working out, home DIY
My NEW RECIPE COOKBOOK (all UNDER 330 cals): https://bit.ly/2Vkcnd3

a day at home, sharing my routine, workouts and some tips that you might find useful, some healthy meals, a home workout, skincare and more :)

subscribe and join the fam!!♡https://www.youtube.com/channel/UCT_z…
My Instagram! ♡
@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/

Mentioned/used in the video:
hairbrush - https://amzn.to/2WDMgyi
conditioner - https://amzn.to/3fx4hqR
walled coffee mug - https://amzn.to/2Q859H2
gold straw - https://amzn.to/2Sqc5k9

What I'm wearing:
grey top - https://bit.ly/2YNP9PF
white shorts - http://tidd.ly/7d9e17d1

Used in the video - use discount Link below and my code LIV35 together for 35-42% off!)
Whey Protein: (i used cookies and cream) http://tidd.ly/ce2953db
zero cal/sugar Vanilla flavour drops: http://tidd.ly/d2d777dd
pre Workout: watermelon - https://amzn.to/38EeAo7



#AtHome #ProductiveDay
quarantine morning routine, healthy meal prep, healthy meal ideas, weight loss meal ideas, productivity tips, productive day with me, at home, home workout

FRIED CHICKEN 101 - FOR BEGINNERS

INGREDIENTS

- Chicken parts
- 2 1/2 tspn salt
- Pepper to taste
- 8 cups of water
- 1 cup flour
- 2 eggs
- Optional - Seasoning of choice
- Cooking oil

DIRECTIONS

1. Add salt to water and bring to a boil.
2. Add chicken and reduce heat to a simmer.
3. Simmer for 25 to 30 minutes.
4. Remove chicken and pat dry with paper towels.
5. Whisk eggs.
6. Season chicken with salt and pepper. Optional - season with you favorite seasoning.
7. Heat oil to 375°f or medium to medium high.
8. Coat chicken in flour then roll in eggs and back into flour.
9. Place chicken in oil and fry til golden brown remembering to turn chicken.
10. Drain chicken on paper towels and serve.

At your service,

Patrick B.
www.patrickbartonsfood.com©

#patrickbartonsfood

Secret Seasoning for fried foods, steaks, seafood, etc.

-- 1 teaspoon ground oregano
— 1 teaspoon chili powder
— 1 teaspoon ground sage
— 1 teaspoon dried basil
— 1 teaspoon dried marjoram
— 1 teaspoon pepper
— 2 teaspoons salt
— 2 tablespoons paprika
— 1 teaspoon onion salt
— 1 teaspoon garlic powder
— 2 tablespoons Accent

From the colonels own mouth. ;-)

I'm challenging myself to get shredded with meal prep... but it actually tastes good.

Get My Cookbook: http://bit.ly/JWCookbookAmazon

Additional Cookbook Options (other stores, international, etc.): https://bit.ly/TheJWCookbook

FOLLOW ME:
Instagram: https://www.instagram.com/joshuaweissman
Tik Tok: https://www.tiktok.com/@flakeysalt
Twitter: https://twitter.com/therealweissman
Facebook: https://www.facebook.com/thejoshuaweissman
Subreddit: https://www.reddit.com/r/JoshuaWeissman/
Discord Server: https://discord.gg/joshuaweissman
---------------------------------------------------------------
Ingredients Needed:
https://www.joshuaweissman.com/post/meal-prep

Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻
https://www.autumnellenutrition.com/subscribe

Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutritio....n.com/product-page/t

Homemade Greek Yogurt Recipe:
https://www.youtube.com/watch?v=XTprzAIWXgg&t=3s

*STAY CONNECTED*
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog

~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/

~PINTEREST:
https://www.pinterest.com/autumnellenutrition/

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/group....s/495358827589380/?m

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase.

Today I'm sharing three super fast and easy meals that literally get me through life.

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutritio....n.com/product-page/t

Burger Patty Maker (affiliate link):
https://amzn.to/4c79VNF

SUBSCRIBE + JOIN THE AENPEEPS!
https://www.youtube.com/c/autu....mnbates?sub_confirma

*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/subscribe

~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog

~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/

~PINTEREST:
https://www.pinterest.com/autumnellenutrition/

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/group....s/495358827589380/?m

Chapters:
0:00 Intro
0:21 Burgers and "Fries"
1:52 LMNT
2:58 Tuna Salad
4:25 Scrambled Eggs (Ish)

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.