If your child likes Bournvita, try this homemade healthy alternative #recipes #shorts

Packaged Milk Mixes like Bournvita, Horlicks etc. are consumed on a daily basis. But did you know that these products are loaded with sugar, artificial flavours, added colours & have low nutritional value despite all the claims.

While plain milk is most recommended, some kids like adding a chocolate mix, so why not make it at home!

Method:

🥛Dry roast 2/3rd cup makhana & grind into a fine powder
🥛Combine the makhana powder with 2 tbsp almond flour, 2 tbsp unsweetened cocoa powder & 3 tbsp brown sugar
🥛Mix well & your milk mix is ready!

👉🏼 Makhana is a rich source of calcium that is a must for growing kids. Being high in fibre, it prevents constipation & ensures good digestion. It is also high in protein & antioxidants, helps detoxify the liver & maintain good kidney health.

👉🏼Almond Flour is an excellent source of fibre for good gut health. It works as an immunity booster & also provides energy. Almonds promote healthy brain development & are also good for healthy skin & hair

👉🏼Unsweetened cocoa powder contains flavonoids that are known to improve heart and oral health. It works as a natural mood & energy booster and enhances brain health and cognitive functions.

👉🏼 Unrefined Brown sugar contains more minerals like calcium, iron & potassium than white sugar & is lower in calories. It is a quick source of energy, easier to digest & promotes metabolism

Will you try homemade milk mix? Let me know in the comments❤️