are you ready to start a healthy lifestyle in 2018!? fitness tips + recipes are coming your way!! let's do this 2018!! we're going to make this new year the BEST yet! :)
Instagram @CAMBRIAJOY | Weekly fitness tips, soul encouragement, healthy recipes + more! http://www.allthingscambriajoy.com/join/

Vital Proteins Matcha Collagen http://tracking.vitalproteins.com/aff_c?offer_id=86&aff_id=5228

remember that being healthy isn't just about how you look. living a healthy life starts on the inside ~ you are made for more than just perfecting the image in the mirror. xo

https://youtube.com/shorts/yF9....CgFd5GN4?feature=sha
Link for souce recipe

Our first recipe in 2020 is not only loaded with benefits and great taste, but also is a part of the diet plans on the @shilpashettyapp. Honouring our #GetFit2020 motto, presenting to you the Beetroot Chilla. It is a great source of iron and plant-based protein, and helps boost digestion. If you also have a healthy and quick recipe, send them to me in the comments below and you could stand a chance to make it with me on the Shilpa Shetty Channel.
#SwasthRahoMastRaho #TastyThursday #SSApp #beetroot #breakfast #lunch #meals #healthyeating #cleaneating 

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Simple & delicious healthy recipes!

#GordonRamsay #Cooking

Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP

If you liked this clip check out the rest of Gordon's channels:

http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

Written directions: https://shakanranch.com/2024/0....2/06/how-to-cook-per

Packaged Milk Mixes like Bournvita, Horlicks etc. are consumed on a daily basis. But did you know that these products are loaded with sugar, artificial flavours, added colours & have low nutritional value despite all the claims.

While plain milk is most recommended, some kids like adding a chocolate mix, so why not make it at home!

Method:

🥛Dry roast 2/3rd cup makhana & grind into a fine powder
🥛Combine the makhana powder with 2 tbsp almond flour, 2 tbsp unsweetened cocoa powder & 3 tbsp brown sugar
🥛Mix well & your milk mix is ready!

👉🏼 Makhana is a rich source of calcium that is a must for growing kids. Being high in fibre, it prevents constipation & ensures good digestion. It is also high in protein & antioxidants, helps detoxify the liver & maintain good kidney health.

👉🏼Almond Flour is an excellent source of fibre for good gut health. It works as an immunity booster & also provides energy. Almonds promote healthy brain development & are also good for healthy skin & hair

👉🏼Unsweetened cocoa powder contains flavonoids that are known to improve heart and oral health. It works as a natural mood & energy booster and enhances brain health and cognitive functions.

👉🏼 Unrefined Brown sugar contains more minerals like calcium, iron & potassium than white sugar & is lower in calories. It is a quick source of energy, easier to digest & promotes metabolism

Will you try homemade milk mix? Let me know in the comments❤️

Day 11: the creamiest protein chocolate mousse with just three simple ingredients 🫶🏻

Makes 4 servings
Nutrition facts per serving:
298 kcal | 8.5g protein | 28g carbs | 16g fat

Ingredients:
- 1 pack silken tofu (400g)
- 180g dark chocolate
- about 4 tbsp maple syrup (adjust to taste)

Blend everything together until smooth then let it rest in the fridge for at least 1 hours and enjoy 🤌🏻💚

#easydesserts #healthydesserts #healthymousse #mousseauchocolat #healthyvegan #healthyveganrecipes

Pastry chefs are jealous of this recipe! You must try grandma's incredibly easy homemade cake recipe. If you are looking for a healthy and delicious chocolate fruit cake recipe, you are in the right place.

Don't forget to subscribe to the channel and press the bell! 🔔
https://www.youtube.com/channe....l/UCI2FyL2V8NnNHR32i

☑️ Other delicious recipes:

⬜️ All of Grandma's Best Recipes:
https://www.youtube.com/playli....st?list=PLqzTruOsrhK

⬜️ 15 kg Whole Lamb Roasting in 5 Hours on Campfire!
https://youtu.be/ZcnOrddH7Ys

⬜️ Grandma Catch 8kg Trout and Cooked It in a Wood Oven!
https://youtu.be/K0RYxmYu_p8

⬜️ Discover The Interesting Way to Cook Beef Ribs!
https://youtu.be/NP8DtfN74qw

⬜️ You've Never Seen a Lamb Roasted Like This Way!
https://youtu.be/rLERlQ50ZDg

Thanks for watching!

#fruitcake #dessert #village

If you are unsure of what to eat in order to lose weight, then watch this video! I meal prep breakfast, lunch and dinner for the week and show you exactly how to do it in under 1 hour. All of these recipes are healthy, low calorie and high protein. Macros, calories and full ingredients are below. Enjoy! Ells xx

Strawberry overnight oats
425 kcal per portion (48.1g C, 9.1g F, 34.7g P)
PER PORTION:
60g oats
1 scoop womens best Fit Pro Whey - use code ELLENAFIT to save 10%
1 tsp chia seeds
50g strawberry fage yogurt
50g strawberries
50ml coconut milk no added sugar

Hot honey halloumi & chicken rice bowl
413 kcal per portion (45.3g C, 8.2g F, 29.9g P)
PER PORTION:
125g vegetable rice (packet)
80g raw chicken breast
10g honey
2 tsp sweet chilli
30g reduced fat halloumi
lettuce/pepper for salad

Creamy Chicken Pasta
406 kcal per portion (47.7g C, 8.1g F, 33.5g p)
PER PORTION:
60g pasta
80g raw chicken breast
10g parmesan
5g tomato puree
30g low fat cream cheese
30ml low fat cream
30g peas
1/4 onion
1 tsp italian seasoning

Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com

Use code ELLENAFIT for 10% off Women’s Best!
https://womens.best/ellena_fit

be sure to follow me on Insta and TikTok as well as on here ♡
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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

#mealprep #weightloss #healthyrecipes

Hey guys, presenting to you this 2 ingredients, easy and healthy recipe of Banana Oats Cookies. it is easy to make and it tastes yummy. So do try it!

Also please do not forget to like, share, comment and subscribe to our channel!

Soupy Momos Recipe - https://youtu.be/d8wILLbmZkc

Egg bhurji in Pita bread Recipe -https://youtu.be/t_p2CH4KMk4


Instagram - https://www.instagram.com/agarnishbowl

Amazon - https://amzn.to/2Gbzvq8

#shorts
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lunch food for 9,10 month Baby /Health food #shorts #cooking #babyfood #food

Thank you to Thrive Market for sponsoring this video! Use this link for 30% OFF your first order + a FREE gift worth up to $60 when you join today: http://thrivemarket.com/farmhouseonboone

WANT TO START YOUR OWN YOUTUBE CHANNEL?

Learn how our family supports ourselves full-time on our homestead with our blog and Youtube channel with in my FREE Youtube success masterclass: https://www.farmhouseonboone.c....om/masterclass-regis

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GRAB MY FREE SOURDOUGH EBOOK
Farmhouse Favorites Sourdough (50+ pages with all of my sourdough recipes)- https://withered-breeze-7467.ck.page/9aea28a530

spend a Sunday afternoon with me! my current wellness habits from mineral-rich snacks, easy healthy dinner recipe, movement, and an evening sauna! 😍✨ xx Cambria | thank you LMNT for sponsoring this video! head to https://drinklmnt.com/cambria to get your free sample pack with any purchase! PS the GRAPEFRUIT IS BACK RUN!! ✨💦

Timestamps
00:08 clean with me
1:28 backyard refresh update!
2:23 BEST CHOCOLATE MINERAL DRINK RECIPE
3:39 minerals & vitamin d chat
5:57 walking through hard things chat
8:17 a funny moment hahaa
8:52 beach walk
10:52 dinner recipe
11:55 gut health supplements
19:53 wellness habits - mineral tea & sauna!

Salty Chocolate Milk
3 cups of raw milk (any kind wors! I love raw for calcium)
2 TBS maple syrup
1 Chocolate Salt LMNT
2 tsp vanilla colostrum powder *will link soon!


30-Minute Garden Veggie Soup Dinner Recipe 🪴
4 small leeks
1 sweet onion
4 cloves of garlic
3 carrots
4 small gold potatoes
chop all veggies and add into deep dish pan with 2-3 tbs of ghee. saute for 5 minutes then add garlic, salt, and pepper. add 1/2 tsp of thyme, 1/4 tsp rosemary, 1/2 tsp garlic powder, and 1/2 tsp onion salt. add 5 cups of bone broth (I get mine at Costco or homemade is amazing!) bring everything to a boil then add chicken tenderloins (or breast or thighs) and immediately cover and lower heat for 30 mins. remove chicken and shred then add it back into the soup and top with parmigiano reggiano! delicious!

Gut Health Supplements
Aloe Vera https://rstyle.me/+oWjF-Yye9ajac50_t6PMxw
Marshmallow Root Powder https://www.amymyersmd.com/pro....ducts/leaky-gut-revi
Raw Kefir
Viome Gut Health Test custom probiotics
Just Thrive Spore-based probiotic https://justthrivehealth.com/?rfsn=5282715.91043d *code cambria will get you 15% off! they JUST came out with gummies!!

Mineral Tea
Nettle 2 TBS https://www.iherb.com/pr/front....ier-co-op-organic-cu
Red Raspberry 2 TBS https://www.iherb.com/pr/front....ier-co-op-cut-sifted
Oatstraw 2 TBS https://www.iherb.com/pr/front....ier-co-op-organic-cu
raw honey to taste
8-9 cups of boiling water and let steep overnight! I strain it through a french press and store it in the fridge

Food Chopper: https://rstyle.me/+gxDiC_idpxG5xisKS2d5cQ

Wearing
Puffer Jacket https://rstyle.me/+8kIGxQTJKkVyA8KQRGQ8Mg
Cloud Slides https://rstyle.me/+jnToMNF2P-eJfhMOzy6VzA
White hoodie https://rstyle.me/+igKT0dxx3QjKZHcw6Qn52g

Jewelry is all from Kasia Randall! code CAMBRIA will save you $$!
Sunburst Necklace https://kasiarandalljewelry.com/products/sunburst-necklace?_pos=1&_sid=4bc586f4e&_ss=r
Bracelet https://kasiarandalljewelry.co....m/collections/best-s
Hammered Ring https://kasiarandalljewelry.co....m/collections/krj-ri


WATCH MORE
○ pain-free period video: https://youtu.be/xOvDHRJciY4

⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/
website: https://cambriajoy.com/
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book

most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love. love you :)

songs:
Music by Indie Anthony - Taking Time - https://thmatc.co/?l=ED6F4A8D

#groceryhaul #homemadefood #healthycooking
The kitchen is truly the heart of the home. Let's spend some time stocking up our homes with healthy groceries so that we can make delicious, nourishing meals for our families...there's nothing better than gathering your family and friends together around food made with love. 💚 I hope you enjoy this video!!!🌻

💌Join my email list to receive my recipes: https://healthyelizabeth.myflo....desk.com/healthyeliz

☕️ Connect with me!
Pinterest: https://www.pinterest.com/healthyelizabeth/
Recipe Site : https://healthyelizabeth.com

I'm Elizabeth, a certified nutritionist and mom of 4. I am a huge believer in eating a whole food, unprocessed diet to thrive physically and mentally. 👩🏼‍🌾 I am extremely passionate about helping others feel their best by creating a vibrant, healthful life through nourishing, delicious meals.

🥘On my channel you'll find lots of cooking videos to help you learn your way around having a healthful kitchen! I'm cooking up wholesome recipes for weeknight dinners, gut health, minimal ingredient, from my kitchen garden or farmers market, meals for the family, a variety of gluten-free recipes, refined sugar-free recipes, recipes that are dairy-free and plant-based recipes, healthy meal prep and batch cooking videos to make healthy eating a breeze. --Join me!

my affiliate links:
Copper Lid Spice Jars: http://shrsl.com/46xc2
Berkey Water Filter System:
https://amzn.to/3y0RG9G
Staub pot (my absolute favorite) :
https://amzn.to/41vWwcr
Staub Cooking Spoon:
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Bread Box (for my einkorn bread):
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Einkorn Flour 2 lb bags:
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Einkorn Flour 10 lb:
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Celtic Sea Salt Shaker:
https://amzn.to/3Z0oMC1
Celtic Sea Salt in bulk:
https://amzn.to/3YZ6aCl
My Breville Smartoven/ Air Fryer:
https://amzn.to/3I6vNKR


🌱Watch more of my Healthy Cooking Videos:
Simple routines for a healthful kitchen - habits that encourage healthy eating:
https://youtu.be/lPkkEnHx0I8
Healthy winter lunch ideas to feel nourished - Cook With Me (winter warmers for the family):
https://youtu.be/TB1pRhoEmMI
Cooking with what I have! Wholesome meals for the family:
https://youtu.be/m0sKgt4O7aE
Healthy Winter Meals To Boost Your Immune System:
https://youtu.be/vYYnVGQXqs4
Cozy Cold-Weather Food Ideas! (+ staying healthy during the winter)
https://youtu.be/1QU4BYPdxaA


📧Business or collaborative inquiries please email: elizabeth@healthyelizabeth.com

#groceryhaul #homemadefood #healthycooking
Weekly grocery haul + cooking healthy homemade meals for my family of 6

Here's a great recipe for homemade lemonade! All natural and just 3 ingredients. Better yet, there's no refined sugar, instead it's sweetened with natural honey! Plus, because this homemade lemonade isn't heated you don't lose any of the Vitamin C!

When life gives you lemons make lemonade, or in my case, when your wife gives you lemons make her some homemade lemonade!!

Homemade lemonade is also a great alternative to soft drinks for those of us who are trying to cut back, and great for any party or get together.

If you enjoyed me video on how to make homemade lemonade, please give it a thumbs up!

Let me know what other simple recipes you'd like to see!

Please let me know in the comments section if you try out my healthy homemade lemonade, I'd love to hear your feedback!

Healthy Homemade Lemonade - By Life Profiler

Today in our village, we made a healthy vegetable soup recipe using colorful veggies. First, we cut all the vegetables and prepared vegetable stocks to make soup. Then we prepare a healthy soup that way.

The taste and aroma are delicious!

Join this channel to access more videos and articles 👉
https://www.youtube.com/channe....l/UCON3CEG_4DcSSilx4

Kindly turn on the subtitles for more information.

Shelf life - Make the cucumber water and amla water fresh everyday. The turmeric mix and ccf spice mix should be stored in a glass jar in a dry place for 2 months while the lemon ginger ice cubes can be stored in the freezer for up to a month.

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Product details -

Raw honey - https://amzn.to/3jDG5ag
Double wall glass cup - https://amzn.to/3fDhXlJ
Blender ( the one i use isn't available in India ) - https://amzn.to/3AlyZN1
Wooden measuring spoon - https://amzn.to/3yUfXx6
Wooden Teaspoon - https://amzn.to/37MYLh4
Wooden bowl - https://amzn.to/3snUl9I
stainless steel straw - https://amzn.to/3CX1Yc4
Turmeric powder - https://amzn.to/3k5jm5I
Tea pot - https://amzn.to/3k9TwiB
Large mug - https://amzn.to/3tyFdqI
Copper saucepan - https://amzn.to/2XeMtM8
glass straw - https://amzn.to/3GQTvsr


#asmr #healthydrinks