Want Delicious High Protein Meals? Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe

High Protein Grilled Chicken Alfredo Pasta!

Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥

One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽

Macros Per Serving (4 Servings Total)

595 Calories | 59g Protein | 50g Carbs | 16g Fat

Ingredients (Makes 4 Servings)

Grilled Chicken
- 800g Raw Cubed Chicken Breast
- 1 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1 Tsp Chilli Flakes (remove if you don’t like spicy)
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil (you can leave this out too)
- 20g Light Butter (For cooking + once cooked)

Creamy Alfredo Pasta
- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)
- 80g Chopped White Onion
- 4 Garlic Cloves Chopped
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)
- 1 Tsp Paprika
- 150g Tomato Sauce / Passata
- 300ml Light Evaporated Milk (Brand: Sainsbury’s)
- 130g Light Cream Cheese (Brand: Philadelphia)
- 30g Grated Parmesan Cheese
- Optional add Pasta Water if the sauce is too thick

Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️

Important Cooking Notes

- Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins
- Once cooked, lower the heat, add a little more butter then mix it all in and set aside
- Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce
- You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little
- Add the milk and cream cheese on low heat, then keep stirring till combined and thick
- To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid
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