Wonyoung Inspired Power Yoga Workout | Tone + Flexibility | Burn Up To 125 Calories HIIT Flow
Did you know that Wonyoung loves doing aerial yoga as a form of exercise? While you might not be able to do aerial yoga at home, I’ve created this video so you can still practice yoga at home. This workout includes exercises that will help burn fat and tone your body!
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✚ Music by
Cherryeon | free kpop intros *no credit needed*
https://www.youtube.com/watch?v=HRKyKJ5d53k
다니헤르츠 ᴅᴀɴɪ.ʜᴢ | [ᴅᴀɴɪ.ʜᴢ] IVE (아이브) - Kitsch (ver. lo-fi)
https://youtu.be/UnkV0lbUS8c?si=6sFbOrJyTlh0HJ3f
wadadalicious | 2 YEARS WITH IVE(아이브) - THE MEGAMIX (2021-2023 Songs Mashup) | ELEVEN — Baddie
https://www.youtube.com/watch?v=E7x9HmEBnRc
Itsmetatar | IVE & BABYMONSTER & ILLIT - 'Accendio x Sheesh x Magnetic' MASHUP
https://www.youtube.com/watch?v=Ax9ZjA29Zso
Star Smasher ♪ | IVE x NCT 127 x TWICE - Hello Baddies (Mashup)
https://www.youtube.com/watch?v=LZwgqpgPcwA
Star Smasher ♪ | SET 2023 FREE - Kpop End-Year Megamix (207 Songs)
https://youtu.be/K6ZqQITVe94?si=DOTqh_H556zFF_9C
🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should:
1. Be in a caloric deficit
2. Exercise - Cardio/ HIIT workout
3. Do muscle-targeted workouts.
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!
