Fitness
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6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.
BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)
1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes
STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes
* 1/2 a red onion
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice
1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown
TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper
1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well
SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce
1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice
CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste
1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita
Hope you enjoy the video, Thank you for watching!
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY'
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Today's Topics: How to build muscle for $8/day, budget meals, meal prep on a budget, cooking, food, meal ideas, healthy recipes, vlog, what i eat in a day, grocery haul, food hacks
#Mealprep #Budget #Healthy
8 healthy salad recipes that anyone can make at home. Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to make. If you are looking for a recipe for a healthy, colorful and delicious salad, you have come to the right place.
►Full printable recipe: https://www.thecookingfoodie.c....om/recipe/8-Healthy-
►Equipment I Used in This Video: https://www.amazon.com/shop/thecookingfoodie
►More Healthy Recipes:
Oatmeal Energy Balls: https://www.youtube.com/watch?v=LoWTjUl9t4Y
Healthy Oatmeal Bars (Vegan): https://www.youtube.com/watch?v=gVHBo3YdrYk
Healthy Oatmeal Cookies - 3 Delicious Ways: https://www.youtube.com/watch?v=-xkpHye6H_E
Homemade Granola: https://www.youtube.com/watch?v=1-fWLeFWBaA
►FOLLOW ME:
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In today's video, I show you my preferred method of meal prep called "mix and match." Grab the recipes and details here - https://fitmencook.com/healthy-meal-prep
Like this idea? Check out my other mix and match meal prep video - https://www.youtube.com/watch?v=nENP1nWCJGU
http://serious-fitness-programs.com/weightloss
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Want to lose weight?
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.
1.Easy Oatmeal Recipe (430 calories)
INGREDIENTS
Ingredients
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
- pinch cinnamon
- 1 medium banana
PREPARATION
Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices.
2.Avocado Toast (350 calories)
INGREDIENTS
-1 slice of whole wheat bread
- Half Avocado Slices
-1 egg
- salt and pepper
PREPARATION
top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper.
3.The Banana Yogurt Smoothie (430 calories)
INGREDIENTS
-1 medium banana
-2/3 cup coconut yogurt
-pinch cinnamon
-1Tsp peanut butter
-1/4 cup water
PREPARATION
-Blend all ingredients together until smooth
-Serve & enjoy!
Music: Upbeat Energetic & Uplifting Pop - Top-Flow licensed from audiojungle https://goo.gl/K3skc7
My part of Canada is back in lockdown! In today's video I take you through a quarantine day in the life VLOG! I show you what my daily routine looks like, my at home workout and a couple of easy/ healthy recipes!
Hope you all enjoy the video!
Cloud Bread: https://www.youtube.com/watch?v=8r1D-vNUWsg&t=279s
SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT
IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/
Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
https://bluestarnutraceuticals.com/di...
🔥 FOLLOW ME 🔥
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Check out my website:
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Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.
You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.
I hope you like all these easy recipes for weight loss ♡
1 vegetable stir fry recipe 210 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked
Preparation
Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.
Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.
Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.
2 vegetable salad salmon 290 calories (1 serving)
Ingredients
water
lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice
Preparation
Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!
3 shrimp quinoa recipe 310 calories (1 serving)
Ingredients
water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled
Preparation
Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.
4 chicken with avocado 340 calories (1 serving)
Ingredients
water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado
Preparation
In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.
5 turkey chili 410 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn
Preparation
Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.
6 quick chickpea and tuna salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas
Preparation
Combine all the ingredients,
I hope you like all the healthy recipes ♡
this is your sign to learn more about nutrition & cook some bomb healthy food with me! MY NUTRITION GUIDE IS OUT NOW - with some yummy healthy recipes 😍
LINK TO MY NUTRITION GUIDE:
https://www.growwithanna-shop.....com/products/grow-nu
http://serious-fitness-programs.com/weightloss
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Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.
I hope you like all these easy recipes and lunch ideas ♡
1 Chicken within vegetables 320 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper
Preparation
In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.
uncover and add soy sauce mixed with honey add black pepper and Stir to combine.
2 Veggie stir fry 210 calories (1 serving)
Ingredients
3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper
Preparation
Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.
Immediately remove them form the pot and strain them. Set aside.
Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.
3 Chickpea, spinach and egg 280 calories (1 serving)
Ingredients
1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach
Preparation
Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.
Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.
Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.
Transfer to a plate and top with two egg halves.
4 White bean salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper
Preparation
In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.
In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.
5 Tuna pasta salad recipe 320 calories (1 serving)
Ingredients
1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper
Preparation
cook pasta according to package directions and set a side.
When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
In a small bowl, whisk together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper toss to coat.
I hope you like all these healthy recipes ♡
