Fitness
Food and eating habits are far more importent than exercise to manage weight and blood sugar level. A breakfast may be sugar free but after eating it should not increase the blood sugar level. People lower avoid sugar but eat too much starchy food which after digestion increase blood sugar level. Use almond, peanut, quinoa, coconut, eggs and cheese for pan cake or omelete. Use butter or clarified butter.
Recipe
Flours. Quinoa, almond, peanut, coconut are the best. Alternatively gram, millets can be used. Take according to your need. I usually take 1 tablespoon each of almond, coconut and quinoa flours. You can grind yourself if not easily available from market. Add vegetables of choice like onion, tomato, capsicum, green chilli. To add volume cabbage can also be added. 1-2 eggs, a cup of water, salt, pepper according to taste. Cheese can also be added if you like. Cook as pan cake or omelette on medium heat using desi ghee (clarified butter). Enjoy.
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Hey, HealthNuts! Today I'm sharing 5 snack recipes that only require 3 ingredients to make! These are snacks that I’ve been gravitating towards and making a ton recently. They’re easy and healthy and will be sure to satisfy all of your cravings! Which snack are you most excited to try first? Let me know in the comments below😊
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
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Healthy dinner recipe ideas! For more health, wellness, fitness + lifestyle content, follow us on Instagram @sweatsandthecity.
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0:00 Why it's hard to cook & eat healthy
0:32 Learning how to cook changed my life
1:30 The Seasoning Framework
2:52 Seasoning Technique #1: Blackening
8:35 Seasoning Technique #2: Stir Fry Sauce
12:10 Seasoning Technique #3: Marinate after cooking
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Eat healthy all week with these 5 easy meal prep recipes!
Recipe: https://tasty.co/compilation/5....-easy-healthy-meal-p
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Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES: https://greenhealthycooking.co....m/6-healthy-salad-dr
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.
10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.
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The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.
For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.
For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
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Top High-Protein Fruits You Should Try! (You will surprised) #shorts #food #fruit
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Welcome to our channel dedicated to promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life!
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Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel.
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I wanna take you through an entire day of cooking and eating from the perspective of a broke college student who is trying to stay healthy. I'm documenting all my meals trying to focus on maximizing nutritional value while still keeping the dishes cheap, easy and fun. I made sure all recipes take less than 30 minutes to complete, they're nutritionally balanced, and they're approachable as a college student.
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In today’s video, we will tell you mistakes to avoid from not cooking them at all, boiling them too much, cooking when they’re wet, underseasoning them, to overcrowding the pan and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH 🎥: 8 Healthy Vegetables You Should Be Eating And 8 You Shouldn’t - https://www.youtube.com/watch?v=sYcEHCq36Qw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=73
WATCH 🎥: Drink Carrot Juice Every Day For 1 Week, See What Happens! - https://www.youtube.com/watch?v=vfv75tUZfEw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=66
#CookingTips #Vegetables #Bestie
Sources: https://pastebin.com/nrvhJBUZ
Timestamps:
Intro - 0:00
1. Oiling the vegetables - 00:52
2. Not cooking them at all - 01:30
3. Prepping veggies too early - 02:17
4. Boling them too much - 03:02
5. Overcrowding the pan - 03:53
6. Smoking out the veggies - 04:33
7. You’re tossing out the good parts - 05:27
8. You’re roasting at too low temperature - 06:10
9. Cooking vegetables when they are wet - 06:57
10. Cooking them the same way every time - 07:34
11. Underseasoning the vegetables - 07:57
12. Not washing them properly before cooking - 08:32
Music:
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Summary:
1. Oiling the vegetables: Smothering your veggies with oil before you start cooking them may seem like a foolproof way to avoid them sticking to the pan. Unfortunately, adding oil to them increases the chances of the veggies getting burned because the oil will get extremely hot.
2. Not cooking them at all: While it’s true that many vegetables are healthier in their raw state, it is not true for all of them. Beets, broccoli, onions and bell peppers have more nutrients when raw, but others actually become more nutritious when heat is applied.
3. Prepping veggies too early: Some people like to get ahead and do tasks in advance rather than at the last minute. While that is a good trait for some things, it doesn’t always work with vegetables. Once you wash and cut them, oxidation and nutrient loss begins as does wilting and spoilage. It is better to cut your veggies right before you use them.
4. Boling them too much: Boiling may be a quick way to prepare veggies, but it’s also a quick way to rid them of nutrients and flavor. When you boil them, the water soluble nutrients seep out of the veggies and into the cooking water. Boiling can also lead to overcooking, which will make them soft, gray and mushy.
For more information, please watch the video until the very end.
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MUSIC
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Ingredients:
For the chicken:
1 Chicken breasts, skinless
1-2 tablespoons Oil
1/2 teaspoon Salt
1/2 teaspoon Pepper powder
1 teaspoon Chilli flakes
1/2 tea spoon ginger garlic paste
1/2 tea spoon thyme or parsley
For the salad:
1/2 cucumbers chopped
1onion, chopped
4-5 leaves Lettuce, chopped
1 medium tomato
2 to 3 olives
For the dressing:
1/4 cup Mayonnaise, low fat
1/4 cup Greek yogurt, low fat
1/2 tea spoon pepper powder
2 1 tea spoon apple cider vinegar
1/2 tea spoon Salt or as per to taste
1/2 tea spoon of parsley
Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.
Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done.
If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:29 One-pan Keto Cabbage and Bacon
https://www.ruled.me/one-pan-c....abbage-and-bacon-ket
02:46 Creamy Sun-dried Tomato Chicken Thighs
https://www.ruled.me/keto-crea....my-sun-dried-tomato-
04:42 One-pan Keto Salmon and Asparagus
https://www.ruled.me/one-pan-k....eto-salmon-and-aspar
06:37 Keto Cauliflower Fried Rice
https://www.ruled.me/low-carb-....cauliflower-fried-ri
09:40 Roasted Chicken Thighs in Red Pepper Sauce
https://www.ruled.me/roasted-c....hicken-thighs-in-red
11:38 Keto Fried Chicken and Broccoli
https://www.ruled.me/keto-frie....d-chicken-and-brocco
13:51 Low-Carb Ground Beef Stroganoff
https://www.ruled.me/keto-ground-beef-stroganoff/
16:08 One-pan Keto Ground Beef & Green Beans
https://www.ruled.me/easy-one-....pan-ground-beef-and-
18:09 Keto Chicken Stir Fry
https://www.ruled.me/keto-chicken-stir-fry/
20:38 Philly Cheesesteak Skillet Meal
https://www.ruled.me/keto-phil....ly-cheesesteak-skill
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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Quick 10 minute full body workout without equipment perfect to do at home on the days that you are short on time. Low impact and small space friendly.
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▸ Full Body Workout
▸ Time: 10 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 100
For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom
IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Grace's IG: https://www.instagram.com/graceayuari/
Business Inquiries: hello@nobadaddiction.com
Use code MANDY15 for 15% off the Branch Basics Premium Starter Kit. Use my link: https://links.branchbasics.com/mandy-in-the-making
@branch.basics #BranchBasicsPartner
0:00 Hey y'all
0:32 Instant Pot Beef Stroganoff https://www.lecremedelacrumb.c....om/best-easy-instant
9:45 Air Fryer Sausage and Potatoes https://www.asouthernsoul.com/....easy-air-fryer-sausa
14:20 Crockpot BBQ Ranch Pulled Chicken https://busyfamilyrecipes.com/....slow-cooker-bbq-ranc
Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCj-rlVpIT6j44ONTK
Looking for me outside of YouTube? You can follow along here:
FACEBOOK: https://www.facebook.com/mandyinthemaking
INSTAGRAM: @mandy_in_the_making
MY WEBSITE (sign up for my newsletter here): https://mandyinthemaking.com
I'm on Pinterest, too - https://www.pinterest.com/mandyinthemaking/
WANT TO KNOW OUR FAMILY'S FAVORITE MEALS? Watch these: https://www.youtube.com/playli....st?list=PLIqICChOGf_
Want to submit a Subbie Supper recipe to be featured in an upcoming Winner Dinners video? CLICK HERE: https://bit.ly/3IUaF9k
PLEASE THUMBS UP & SUBSCRIBE!
I'm on Pinterest, too - https://www.pinterest.com/mandyinthemaking/
I also share lots of my favorite products on LTK : shopltk.com/explore/mandy_in_the_making
My address:
Mandy in the Making
PO Box 582
Pauline, SC 29374
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My AMAZON storefront where I have all my favorites linked: https://www.amazon.com/shop/mandyinthemaking
MY FAVORITE CHEF'S KNIFE: https://misen.com/mandy (This should automatically apply code MANDY for 20% off and free shipping over $75)
MY VEGGIE CHOPPER (this one is the newer version): https://bit.ly/2WR8aCh
BEST COFFEEMAKER EVER!! (CARAFE & K-CUPS): https://bit.ly/3Ri87Wg
MY PROGRAMMABLE CROCK POT: https://amzn.to/3Y7ABph
INSTANT POT (mine is the 6 qt DUO): https://amzn.to/3mfDOFK
COSORI AIR FRYER: https://amzn.to/3IYgWnh
BEST MOP I'VE EVER USED: https://amzn.to/3xTTrpd
MY COOKWARE: https://ap.carawayhome.com/mandy10
Use code MANDY10 to save 10%
MY FAVORITE T-SHIRTS:
https://graceandcotton.com Use the code MANDY10 for 10% off!
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Business & Collaboration Inquires - mandy@krewecompany.com
Music Credits:
https://player.epidemicsound.com/
https://www.bensound.com/royalty-free-music
Song: Little Idea
*This video is sponsored.
Some of the links above are affiliate links that I earn a small commission from. They don't raise your price paid. Thank you for supporting my channel!
#noovenrecipes #summerrecipes #mandyinthemaking
