full recipe: https://hebbarskitchen.com/pro....tein-powder-recipe-p

Music: http://www.hooksounds.com/

protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. a unique and essential protein-based recipe made with choice of dry fruits and seeds for weight loss. it is an ideal and handy recipe to have in your pantry which not only helps to lose weight, but also to have a balanced and nutritional diet. it is generally served with a boiling full cream milk, but can also be served with a choice of beverage as per your preference.
protein powder recipe | protein shake recipes | homemade weight loss protein powder with step by step photo and video recipe. weight loss recipes are one of the trending and a must recipe for most of us. most of these are generally a protein-based recipe and skipping carbs in our daily diet. however, these protein sources are chemical compounds and ignore natural source assuming it is impossible to prepare at home. this post is to negate that belief and shows how to make all-purpose homemade weight loss protein powder.

In this video I show you all of my top fat loss tips! I've currently been on a little diet and it's been pretty easy for me to stay on track. Throughout the video I go meal by meal and show you my approach to my cutting diet (2,400 calories).

On top of the food, I also talk cardio and do a HIIT workout with my mom as. well as an update on my training to maintain muscle and optimize recovery.

Hope you enjoy the video! Thanks for watching! 👊🏻

IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/

SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT

Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
https://bluestarnutraceuticals.com/di...

🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny https://www.instagram.com/willtenny/

Check out my website:
https://willtennyson.ca/

With school starting back up again soon, here are some deliciously simple recipes that are perfect to take into work or for the kids in school.

#GordonRamsay #Cooking

Pre-order your copy of Ramsay in 10 here - https://linktr.ee/RamsayIn10

Follow Gordon:
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: http://www.instagram.com/gordongram
Twitter: http://www.twitter.com/gordonramsay
Facebook: http://www.facebook.com/GordonRamsay

If you liked this clip check out the rest of Gordon's channels:
http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/3-health....y-weight-loss-smooth

Free Download of these smoothie recipes:http://guides.liezljayne.com/f....ree-smoothie-recipes

Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o

My Links -

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

Check out my weight-loss guides: http://guides.liezljayne.com/guides/

FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

For more dinner recipes : https://amzn.to/3FJjowD

Thank you so much for watching and don't forget to like share and subscribe! Thank you and God-bless.

▽ Subscribe
▽ Like
▽ Share
▽Best TikTok Collections
________________________________



#dinner #dinnerrecipe

Welcome to the video! Today I'm going to show you how to make 4 of my favourite healthy snacks. Along with the food, I challenge you all to a HIIT workout that can be done at home as well as take you through my full push day workout!

RECIPES:

PROTEIN BARK (Makes 12 Squares):
- 262g Non fat Greek Yogurt
- 1 scoop protein powder (chocolate peanut butter preferred)
- 1/4 cup PB2
- 1/2 cup light coconut milk
- Sweetener to taste
- 2tbs Chocolate PB2 (optional)

** Mix all ingredients in a bowl other then the chocolate PB2
** Line a baking sheet with parchment paper then pour mixture on pan and disperse evenly
** Mix 2 tbs chocolate pb2 with some water then drizzle evenly on top
** Place in freezer until firm
** For best results let bark sit out for a few minutes before eating


GREEK YOGURT POPSICLES
- 1/2 cup frozen fruit of choice
- 1/2 cup greek yogurt
- 1/2 scoop protein powder
- 1 tsp honey

** Microwave fruit for 60-90 seconds
** Mix in greek yogurt, protein powder and honey with fruit and combine well
** Place in your popsicle molds & refrigerate for up to 2 hours before serving


BUTTERNUT SQUASH FRITTERS
- 2.5 cups shredded butternut squash, lightly packed
- 1/3 cup all-purpose flour (most flours should work)
- 1 large eggs, lightly beaten
- 1.5 Tablespoons minced fresh sage (or other herb of choice)
- Salt & pepper to taste

**Place all ingredients in a bowl and combine well
** Have a pan pre heated on medium high heat
** Spray pan or use a little bit of oil then place your fritters into desired sizes on the pan and cook for 3 minutes. Flip the fritters and cook for an additional 3-4 minutes until golden brown
** I love having these with some greek yogurt. Try it out!


CHICKEN SUMMER ROLLS
- 3 Rice Paper Sheets
- 6oz Chicken Breast
- Mixed Greens
- Fresh Mint
- Fresh Cilantro
- Cucumber
- 30g Avocado

** Dip rice paper one at a time in some warm water and hold for 5 seconds
** Place a small handful of mixed greens on the rice paper (leaving yourself 1inch of space to help fold)
** Place some mint, cilantro and cucumber on top of the mixed greens
** Add 10g avocado in front of the pile of mixed greens
** Add 2oz chicken in front of the avocado
** Fold tight! It takes some practice!
** Serve with your favourite Asian style dipping sauce


Hope you all enjoy the video! Thank you for watching!


SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT​​​

IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/​​​

Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
https://bluestarnutraceuticals.com/di​​​...

🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny https://www.instagram.com/willtenny/​​​

Check out my website:
https://willtennyson.ca/

Here are some quick and fun recipes to try out for dinner.

Order Ramsay in 10 Now to get the Full Recipe: http://hyperurl.co/Ramsayin10

Follow Gordon:
TikTok: https://www.tiktok.com/@gordonramsayo...
Instagram: http://www.instagram.com/gordongram
Twitter: http://www.twitter.com/gordonramsay
Facebook: http://www.facebook.com/GordonRamsay

#GordonRamsay #Food #Cooking

I'm a meal prep girlie through and through... so here are 7 of my all time favorite easy & healthy recipes -- all of them take under 10 mins and are supportive for your hormones because they are protein-forward with lots of fiber and healthy fats too !!

✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolina....lifestyle/thecarolin

MY SOCIALS
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
✪ INSTA @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle
✪ PODCAST: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront
MY FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront

Here are 4 delicious recipes that can all be cooked in under 10 minutes!

#GordonRamsay #Cooking #Food

Pre-order your copy of Ramsay in 10 here - https://linktr.ee/RamsayIn10

Follow Gordon:
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: http://www.instagram.com/gordongram
Twitter: http://www.twitter.com/gordonramsay
Facebook: http://www.facebook.com/GordonRamsay

If you liked this clip check out the rest of Gordon's channels:
http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

Easy 10 Breakfast Recipes - Here are 10 breakfast recipes that are easy to prepare and will definitely make a great choice for a good start of the day.

Check the full article on my blog:
https://www.homecookingadventu....re.com/easy-10-break

#breakfastrecipes #10breakfastrecipes #homecookingadventure

0:00 - Intro
0:08 - Apple French Toast Roll Ups
1:07 - Twice Baked Potato w/ Egg
1:56 - Homemade Waffles
2:47 - Roasted Tomato Grilled Cheese
3:40 - Crisp Apple Pancakes
4:38 - Shakshuka/Eggs in Tomato Sauce
5:39 - Perfect Guacamole
6:34 - Ricotta Blueberry Pancakes
7:30 - Cheese Potato Pancakes
8:25 - Dutch Baby Pancake

Follow me:
FACEBOOK: https://www.facebook.com/homecookingadventure
INSTAGRAM: https://instagram.com/homecookingadventure
PINTEREST: https://www.pinterest.com/homecookingadv/
TikTok: https://www.tiktok.com/@homecookingadventure
WEBSITE: https://www.homecookingadventure.com/

Try this high intensity, 15 minute, full body workout! No equipment! Get ready to sweat!
👉🏼 DOWNLOAD THE MADFIT APP FOR FREE HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playli....st?list=PLN99XDk2SYr

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Please hit that red SUBSCRIBE button!
Try My Real Salt Bundle! https://shop.redmond.life/page....s/thomas-delauer-bun

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

This video covers 3 different types of pre-workouts that you can easily make at home for 3 different types of training!

References

https://onlinelibrary.wiley.co....m/doi/abs/10.1111/j.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45170
https://pubmed.ncbi.nlm.nih.gov/17906191/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73533
https://nutritionandmetabolism.....biomedcentral.com/a
https://pubmed.ncbi.nlm.nih.gov/27841025/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33799
https://pubmed.ncbi.nlm.nih.gov/23900420/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31207
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC59995
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60737
https://pubmed.ncbi.nlm.nih.gov/25811813/
https://pubmed.ncbi.nlm.nih.gov/17617999/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44756
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35908
https://www.ncbi.nlm.nih.gov/pubmed/3436862
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33740
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52360
https://www.ncbi.nlm.nih.gov/pubmed/27408987
https://journals.plos.org/plos....one/article?id=10.13
https://journals.plos.org/plos....one/article?id=10.13
https://www.mdpi.com/2072-6643/9/9/946/htm

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there's a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/ch....ickpea-cashew-brocco

🌱 Walnut Taco Meat: https://makeitdairyfree.com/ve....gan-walnut-taco-meat

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/ve....gan-one-pot-creamy-g

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/ve....gan-sunflower-seed-t

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/ve....gan-crispy-roasted-c


Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish - Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals



✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!



Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages..../5fea4d2629dbe863ff6
Instagram → https://www.instagram.com/makeitdairyfree
Facebook → https://facebook.com/makeitdairyfree
Twitter → https://twitter.com/makeitdairyfree
Pinterest → https://pinterest.com/makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/group....s/amazingveganrecipe


#VeganMeals #VeganDinners



★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree

*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3LZxo5O
*Colander: https://amzn.to/3K9g38D
*Cutting Board - https://amzn.to/2YtJZXY
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/3vPPuBE
*Garlic Press: https://amzn.to/3KTPYec
*Glass Mixing Bowls - https://amzn.to/3sHlO60
*Grater (Hand Held): https://amzn.to/37KZJxM
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Knife Block Set: https://amzn.to/2Yp2qMT
*Pots and Pans: https://amzn.to/3xQs2po
*Silicone Whisk: https://amzn.to/3wvc0yF
*Wooden Utensils: https://amzn.to/3FLalcF

Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. Do share this valuable information with friends and family too. Let’s together make this a wonderful place to live in.

For more healthy drink recipes, visit:
https://www.youtube.com/watch?v=sOIREEp4254
https://www.youtube.com/watch?v=CBPlrX9j8SU
https://www.youtube.com/watch?v=o5H77oSicic
https://www.youtube.com/watch?v=AAakiVoszh4&t=40s

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/....apps/details?id=com.
App Store: https://apps.apple.com/in/app/....nispand-meditation-a

Sign up for our 4 Month, 900 Hours Advanced Teacher Training Course:
https://theyogainstitute.org/900-hours-advanced-teacher-training-course/

Register for our 21 Days Better Living Course:
https://theyogainstitute.org/21-days-better-living-course/

Watch our video on "Clear Signs that your Body needs Immediate Help | Dr. Hansaji Yogendra" by clicking the link below:
https://youtu.be/nRDavZGQFU4

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/they....ogainstituteofficial
https://www.linkedin.com/compa....ny/theyogainstituteo
https://twitter.com/tyi_official

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4

Check us out on Facebook! - facebook.com/buzzfeedtasty

Credits: https://www.buzzfeed.com/bfmp/videos/66541

MUSIC
SFX Provided By AudioBlocks
(https://www.audioblocks.com)

6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.

BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)

1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes


STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes 
* 1/2 a red onion 
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice

1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown


TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper

1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well


SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce

1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice



CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste

1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita



Hope you enjoy the video, Thank you for watching!

BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY'
https://bit.ly/3BBmsWo

SHOP GYMSHARK 🦈 -
https://gym.sh/Shop-WillT-YT

SHOP KINO CLOTHING- CODE 'TENNY15'
https://kinoclothing.com/

SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
https://bit.ly/2RFwc0v


INSTAGRAM- https://www.instagram.com/willtenny/
MY WEBSITE: https://willtennyson.ca/

Today's Topics: How to build muscle for $8/day, budget meals, meal prep on a budget, cooking, food, meal ideas, healthy recipes, vlog, what i eat in a day, grocery haul, food hacks

#Mealprep #Budget #Healthy

8 healthy salad recipes that anyone can make at home. Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to make. If you are looking for a recipe for a healthy, colorful and delicious salad, you have come to the right place.

►Full printable recipe: https://www.thecookingfoodie.c....om/recipe/8-Healthy-

►Equipment I Used in This Video: https://www.amazon.com/shop/thecookingfoodie


►More Healthy Recipes:
Oatmeal Energy Balls: https://www.youtube.com/watch?v=LoWTjUl9t4Y
Healthy Oatmeal Bars (Vegan): https://www.youtube.com/watch?v=gVHBo3YdrYk
Healthy Oatmeal Cookies - 3 Delicious Ways: https://www.youtube.com/watch?v=-xkpHye6H_E
Homemade Granola: https://www.youtube.com/watch?v=1-fWLeFWBaA


►FOLLOW ME:
Instagram: https://www.instagram.com/thecookingfoodie/
Facebook: https://www.facebook.com/thecookingfoodie
Website: https://www.thecookingfoodie.com/

In today's video, I show you my preferred method of meal prep called "mix and match." Grab the recipes and details here - https://fitmencook.com/healthy-meal-prep

Like this idea? Check out my other mix and match meal prep video - https://www.youtube.com/watch?v=nENP1nWCJGU

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

Want to lose weight?
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.

1.Easy Oatmeal Recipe (430 calories)

INGREDIENTS

Ingredients
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
- pinch cinnamon
- 1 medium banana

PREPARATION

Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices.

2.Avocado Toast (350 calories)

INGREDIENTS

-1 slice of whole wheat bread
- Half Avocado Slices
-1 egg
- salt and pepper

PREPARATION

top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper.

3.The Banana Yogurt Smoothie (430 calories)

INGREDIENTS

-1 medium banana
-2/3 cup coconut yogurt
-pinch cinnamon
-1Tsp peanut butter
-1/4 cup water

PREPARATION

-Blend all ingredients together until smooth
-Serve & enjoy!

Music: Upbeat Energetic & Uplifting Pop - Top-Flow licensed from audiojungle https://goo.gl/K3skc7

My part of Canada is back in lockdown! In today's video I take you through a quarantine day in the life VLOG! I show you what my daily routine looks like, my at home workout and a couple of easy/ healthy recipes!

Hope you all enjoy the video!



Cloud Bread: https://www.youtube.com/watch?v=8r1D-vNUWsg&t=279s


SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT​​​

IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/​​​

Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
https://bluestarnutraceuticals.com/di​​​...

🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny https://www.instagram.com/willtenny/​​​

Check out my website:
https://willtennyson.ca/