It is the easiest & delicious salad you can ever make!!
The healthy and refreshing chana or chickpea salad is one of my go-to recipe! Relish it post workout or as starter for any meal🥗
.
.
INGREDIENTS:
• Boiled Chickpea- Leftover can be used!
• Chopped Cucumbers
• Chopped Onions
• Chopped Tomatoes
• Chopped Fresh Coriander
.
For Dressing☘️
• 1 Tsp Olive Oil
• 1 Tsp Lemon Juice
• Salt & Pepper
.
#saladrecipe
#chanasalad

post workout whey protein shake, post workout protein drink with oats and banana, body building after workout drink. meal replacement protein shake, Whey protein isolate powder is a fast digesting protein that helps to repair your muscle after a workout. If you are a beginner, 1 scoop whey protein powder is needed, for advanced, 1 /2 to 2 scoops would be ideal.
Ingredients
Almonds: 12-15
Water: 1 cup
1 banana
3 tbsp roasted rolled oats
1 tbsp peanut butter
1 scoop whey protein isolate powder
---toppings---
1 tsp cacao nibs
1 tsp roasted rolled oats
---------
Whey Protein Isolate I used in this recipe: https://amzn.to/2qdPw33
The Blender I Used: https://amzn.to/2IyVcfD
Old Fashioned Rolled Oats: https://amzn.to/2HfWk8w
Cacao Nibs: https://amzn.to/2H2qUon
------
You can use any brand of oats.
Why you need to roast the oats?
whole oats even though are lightly cooked contains small amounts of phytic acid which may cause digestion issues, stomach upsets for some. So, soaking the oats in an acidic medium or lightly toasting it is highly recommend for good digestion.
-----------
Almond Milk Recipe:
How To Make Peanut Butter: https://goo.gl/hBAbjo
Chocolate Peanut Butter Recipe: https://goo.gl/H1sPko
Almond Milk Banana Shake For Weight Loss: https://goo.gl/PwmYiU
chia seeds vs basil seeds: https://goo.gl/Z4By5Q
Oats recipes for weight loss: https://goo.gl/ZJ7Bjs
Oil free masala oats recipe : https://goo.gl/sebjX5
******************
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
---------------------------------
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on April 7, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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This slow and hard hourglass waist pilates workout challenge will help get a you get a tight waist. It's an intense 5 minute at home pilates waist workout that will target your waistline for that hourglass figure and small waist. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Slow & Hard Waist Pilates Workout
0:42 Pilates Hourglass Waist Exercise
5:42 Complete Small & Tight Waistline Pilates

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Low Calorie Protein Shake Recipes For Weight Loss - Quick and easy‼️

Quick and easy‼️ #food #proteinshake #meals #mealprepweightloss #health #fyp #fitness #bodybuilding #dieta #fit #lifestyle

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Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.

Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves

Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.

Makes 6 servings

Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt

Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.

Jo Sebastian's Socials:
Instagram - https://www.instagram.com/isjosebastian
Youtube - https://www.youtube.com/c/ItsJoSebastian10

Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro

-------------------------------
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#chickensaladrecipe
#iftarrecipes
#saladrecipes
#healthydietrecipes
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Ingredients:
For the chicken:
1 Chicken breasts, skinless
1-2 tablespoons Oil
1/2 teaspoon Salt
1/2 teaspoon Pepper powder
1 teaspoon Chilli flakes
1/2 tea spoon ginger garlic paste
1/2 tea spoon thyme or parsley

For the salad:
1/2 cucumbers chopped
1onion, chopped
4-5 leaves Lettuce, chopped
1 medium tomato
2 to 3 olives

For the dressing:
1/4 cup Mayonnaise, low fat
1/4 cup Greek yogurt, low fat
1/2 tea spoon pepper powder
2 1 tea spoon apple cider vinegar
1/2 tea spoon Salt or as per to taste
1/2 tea spoon of parsley

Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.

Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done.

If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!

Looking for a specific recipe from the list? Here's a link to each of the recipes in order:

00:00 Intro

00:29 One-pan Keto Cabbage and Bacon
https://www.ruled.me/one-pan-c....abbage-and-bacon-ket

02:46 Creamy Sun-dried Tomato Chicken Thighs
https://www.ruled.me/keto-crea....my-sun-dried-tomato-

04:42 One-pan Keto Salmon and Asparagus
https://www.ruled.me/one-pan-k....eto-salmon-and-aspar

06:37 Keto Cauliflower Fried Rice
https://www.ruled.me/low-carb-....cauliflower-fried-ri

09:40 Roasted Chicken Thighs in Red Pepper Sauce
https://www.ruled.me/roasted-c....hicken-thighs-in-red

11:38 Keto Fried Chicken and Broccoli
https://www.ruled.me/keto-frie....d-chicken-and-brocco

13:51 Low-Carb Ground Beef Stroganoff
https://www.ruled.me/keto-ground-beef-stroganoff/

16:08 One-pan Keto Ground Beef & Green Beans
https://www.ruled.me/easy-one-....pan-ground-beef-and-

18:09 Keto Chicken Stir Fry
https://www.ruled.me/keto-chicken-stir-fry/

20:38 Philly Cheesesteak Skillet Meal
https://www.ruled.me/keto-phil....ly-cheesesteak-skill

------------------------------------------------------------------------

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

------------------------------------------------------------------------

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
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Quick 10 minute full body workout without equipment perfect to do at home on the days that you are short on time. Low impact and small space friendly.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Workout
▸ Time: 10 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 100

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
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Business Inquiries: hello@nobadaddiction.com

Use code MANDY15 for 15% off the Branch Basics Premium Starter Kit. Use my link: https://links.branchbasics.com/mandy-in-the-making
@branch.basics #BranchBasicsPartner

0:00 Hey y'all
0:32 Instant Pot Beef Stroganoff https://www.lecremedelacrumb.c....om/best-easy-instant
9:45 Air Fryer Sausage and Potatoes https://www.asouthernsoul.com/....easy-air-fryer-sausa
14:20 Crockpot BBQ Ranch Pulled Chicken https://busyfamilyrecipes.com/....slow-cooker-bbq-ranc

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Music Credits:

https://player.epidemicsound.com/

https://www.bensound.com/royalty-free-music
Song: Little Idea

*This video is sponsored.
Some of the links above are affiliate links that I earn a small commission from. They don't raise your price paid. Thank you for supporting my channel!
#noovenrecipes #summerrecipes #mandyinthemaking

DiSano Oats and Peanut Butter available at:
https://www.amazon.in/dp/B07L2WVRPR
https://www.amazon.in/dp/B07WK74W7T

Oats is the healthiest grain and one of the best option for pre workout meal. However, people often think how to cook them to make it tasty and at the same time healthy as well.

Here are the 5 recipes that you can easily cook and have in your breakfast, pre workout meal or at any time.

Do watch the video full and don't forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

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Here are three easy breakfast recipes to try during the week! Merguez & fontina stuffed croissants, Spiced egg & spinach breakfast wrap & the classic Scotch egg.

#GordonRamsay #Cooking #Food #Breakfast

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00:00 - Intro
00:30 - Harvesting Potatoes
01:12 - Thick Potato Noodles
06:47 - Cheesy Potato Pancakes
08:48 - 1000 Layer Potatoes
12:39 - Potato Tacos

Thank you to all the creators and their potato recipes!:
Potato Noodles by @TwoPlaidAprons
https://www.youtube.com/watch?v=otO593Iyelo

Korean Cheesy Fried Potato Pancake By @lookcatchu
https://www.tiktok.com/@lookca....tchu/video/719465008

1000 Layered Potato By @poppycooks
https://www.tiktok.com/@poppyc....ooks/video/699151122

Potato Tacos By @freddsters
https://www.tiktok.com/@fredds....ters/video/700671410


Follow me on instagram @lifebymikeg for behind the scenes action!

Music Credits:
Epidemic Sound: https://www.epidemicsound.com
APM Music: https://www.apmmusic.com

Video Credits
Creator, Host, Co-Editor - Mike G
Editor - Cooper Makohon
Motion Graphics - Raphael Oliveira

Here is an easy recipe to make tasty bodybuilding chicken breast in just 10 minutes.the calorie information will be given below. It is a very high protein meal which you can definitely include in your diet for fat loss and weight loss or if you are cutting. Very quick and east to prepare and it doesn't require too many spices either. Very convinient way for college and hostel students to hit their daily protein intake as well!
Here are the steps which you can follow as guidelines :
1. Wash chicken breast
2. Heat up the pan
3. Sprinkle salt, pepper and piri piri on top of the chicken breast pieces
4. Flip the chicken breast pieces and apply the seasonings again
5. Add 1 tbsp of ghee on top of the hot pan
6. Once the pan is heated, put the chicken pieces inside the pan
7. Put the gas on medium heat and let one side cook for 5 minutes
8. After 5 minutes flip the pieces of chicken and let the other side cook for another five minutes
9. ENJOY THE MEAL :)

Nutritional Values:
Chicken Breast 100g: 165 Calories, 0g Carbohydrates, 3.6g Fat, 31g Protein

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What I ate today as my pre & post workout meals. Two simple, easy, plant based recipes!

⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: https://goo.gl/662eoV
👉🏼MADFIT CHANNEL: https://goo.gl/dWAC3X
👉🏼 OUR COUPLES VLOG CHANNEL: https://goo.gl/iMjHRm

🥤SMOOTHIE RECIPE:
1.5 frozen bananas
1 cup frozen wild blueberries
2 tbsp hemp seeds
1 tbsp flax seeds
1 cup soy milk
1 cup water
1 scoop vivolife protein

🥗TOFU SCRAMBLE RECIPE:
1 block extra firm tofu (pressed of water and crumbled)
4 sliced cremini mushrooms
1/2 small onion (diced)
1/2 large red or yellow bell pepper
1 tbsp olive oil
1 tsp each garlic and onion powder
1 tbsp nutritional yeast
1 tsp turmeric powder
1 tbsp tamari or soy sauce

OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I Eat In A Day): http://bit.ly/36jJVeX
➤ WHAT I EAT IN A DAYS: http://bit.ly/36jJVeX
➤ RECIPES: http://bit.ly/36jJVeX

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ⓥ Why Vegan?

• COWSPIRACY: https://goo.gl/5W8Ron

• WHAT THE HEALTH: https://goo.gl/EvQERZ

• THE BEST SPEECH YOU'LL EVER HEAR: https://goo.gl/5mMDB8

• 101 REASONS TO GO VEGAN: https://goo.gl/CmUTzE

• DOMINION: https://goo.gl/bke39h

• EARTHLINGS: https://goo.gl/L6YzfD

• FORKS OVER KNIVES: https://goo.gl/S8iCu8
forksoverknives.com

🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound

This is the PERFECT fruit salad recipe and my absolute favorite side dish for summer! The beautiful color array and refreshing characteristics makes this a crowd favorite that has everyone asking for the recipe!

View FULL Step-by-Step recipe here: https://www.howtocook.recipes/....classic-fruit-salad-

Ingredients:
1 lb fresh strawberries (chopped)
1 1/4 lb fresh pineapple (chopped)
12 oz blueberries
12 oz red grapes (sliced in half)
12 oz cantaloupe (chopped)
4 kiwis (chopped)
4 mandarin oranges (chopped)

Honey Lime Dressing:
1/4 cup honey
1 tbsp lime zest
2 tbsp fresh lime juice

Instructions:
1. In a small mixing bowl, whisk together the ingredients for the honey lime dressing and set aside.
2. Chop all fruit into small bite-sized pieces and add the prepared fruit to a large mixing bowl.
3. Pour the dressing over the fruit and toss to evenly coat. Serve immediately. Chill in refrigerator.

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4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes

Recipe :1
Ingredients:
3 Tbsp Rolled Oats
1 Cup Papaya
1/2 Cup Almond Milk
1/2 Tsp Cinnamon Powder
1 Tbsp Honey
2 Almonds

Recipe: 2
Ingredients:
1 Apple
3 Tbsp Rolled Oats
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Dates
Cacao Nibs

Recipe : 3
Ingredients:
3 Tbsp Rolled Oats
1 Cup Pineapple
1 Ripe Banana
1/4 inch Ginger
2-3 Mint Leaves
1/2 Cup Low Fat Yogurt

Recipe: 4
Ingredients:
3 Tbsp Rolled Oats
1 Avocado
20 Almonds
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Medjool Dates

#OatsBreakfastSmoothie
#WeightLossSmoothie
#OatsSmoothieRecipe

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3 High Protein breakfast ideas that will get you ready for the day. Enjoy:)

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Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P
Eggs 3
Mozarella 60g
Tomato 50g
Fresh basil 20g
Salt, pepper

Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P
AP flour 50g
Milk 100g
Egg white 50g
Shredded Mozzarella 40g
Ham 50g
Salt, pepper, garlic powder

Macros Tuna Paste: 361 Calories, 10C, 16F, 45P
Tuna (no oil) 150g
Avocado 70g
Cream cheese 0.2% 80g
Olives 20g
Lemon 1
Salt, pepper

00:00 Italian Omelette
01:54 Cheese & Ham Crepe
03:30 Best Protein Tuna Sandwich

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