With school starting back up again soon, here are some deliciously simple recipes that are perfect to take into work or for the kids in school.

#GordonRamsay #Cooking

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

For more dinner recipes : https://amzn.to/3FJjowD

Thank you so much for watching and don't forget to like share and subscribe! Thank you and God-bless.

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#dinner #dinnerrecipe

Welcome to the video! Today I'm going to show you how to make 4 of my favourite healthy snacks. Along with the food, I challenge you all to a HIIT workout that can be done at home as well as take you through my full push day workout!

RECIPES:

PROTEIN BARK (Makes 12 Squares):
- 262g Non fat Greek Yogurt
- 1 scoop protein powder (chocolate peanut butter preferred)
- 1/4 cup PB2
- 1/2 cup light coconut milk
- Sweetener to taste
- 2tbs Chocolate PB2 (optional)

** Mix all ingredients in a bowl other then the chocolate PB2
** Line a baking sheet with parchment paper then pour mixture on pan and disperse evenly
** Mix 2 tbs chocolate pb2 with some water then drizzle evenly on top
** Place in freezer until firm
** For best results let bark sit out for a few minutes before eating


GREEK YOGURT POPSICLES
- 1/2 cup frozen fruit of choice
- 1/2 cup greek yogurt
- 1/2 scoop protein powder
- 1 tsp honey

** Microwave fruit for 60-90 seconds
** Mix in greek yogurt, protein powder and honey with fruit and combine well
** Place in your popsicle molds & refrigerate for up to 2 hours before serving


BUTTERNUT SQUASH FRITTERS
- 2.5 cups shredded butternut squash, lightly packed
- 1/3 cup all-purpose flour (most flours should work)
- 1 large eggs, lightly beaten
- 1.5 Tablespoons minced fresh sage (or other herb of choice)
- Salt & pepper to taste

**Place all ingredients in a bowl and combine well
** Have a pan pre heated on medium high heat
** Spray pan or use a little bit of oil then place your fritters into desired sizes on the pan and cook for 3 minutes. Flip the fritters and cook for an additional 3-4 minutes until golden brown
** I love having these with some greek yogurt. Try it out!


CHICKEN SUMMER ROLLS
- 3 Rice Paper Sheets
- 6oz Chicken Breast
- Mixed Greens
- Fresh Mint
- Fresh Cilantro
- Cucumber
- 30g Avocado

** Dip rice paper one at a time in some warm water and hold for 5 seconds
** Place a small handful of mixed greens on the rice paper (leaving yourself 1inch of space to help fold)
** Place some mint, cilantro and cucumber on top of the mixed greens
** Add 10g avocado in front of the pile of mixed greens
** Add 2oz chicken in front of the avocado
** Fold tight! It takes some practice!
** Serve with your favourite Asian style dipping sauce


Hope you all enjoy the video! Thank you for watching!


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Here are some quick and fun recipes to try out for dinner.

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Follow Gordon:
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#GordonRamsay #Food #Cooking

I'm a meal prep girlie through and through... so here are 7 of my all time favorite easy & healthy recipes -- all of them take under 10 mins and are supportive for your hormones because they are protein-forward with lots of fiber and healthy fats too !!

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Here are 4 delicious recipes that can all be cooked in under 10 minutes!

#GordonRamsay #Cooking #Food

Pre-order your copy of Ramsay in 10 here - https://linktr.ee/RamsayIn10

Follow Gordon:
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: http://www.instagram.com/gordongram
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Facebook: http://www.facebook.com/GordonRamsay

If you liked this clip check out the rest of Gordon's channels:
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http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

Easy 10 Breakfast Recipes - Here are 10 breakfast recipes that are easy to prepare and will definitely make a great choice for a good start of the day.

Check the full article on my blog:
https://www.homecookingadventu....re.com/easy-10-break

#breakfastrecipes #10breakfastrecipes #homecookingadventure

0:00 - Intro
0:08 - Apple French Toast Roll Ups
1:07 - Twice Baked Potato w/ Egg
1:56 - Homemade Waffles
2:47 - Roasted Tomato Grilled Cheese
3:40 - Crisp Apple Pancakes
4:38 - Shakshuka/Eggs in Tomato Sauce
5:39 - Perfect Guacamole
6:34 - Ricotta Blueberry Pancakes
7:30 - Cheese Potato Pancakes
8:25 - Dutch Baby Pancake

Follow me:
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Try this high intensity, 15 minute, full body workout! No equipment! Get ready to sweat!
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#homeworkout #fitness #workout

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This video covers 3 different types of pre-workouts that you can easily make at home for 3 different types of training!

References

https://onlinelibrary.wiley.co....m/doi/abs/10.1111/j.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45170
https://pubmed.ncbi.nlm.nih.gov/17906191/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73533
https://nutritionandmetabolism.....biomedcentral.com/a
https://pubmed.ncbi.nlm.nih.gov/27841025/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33799
https://pubmed.ncbi.nlm.nih.gov/23900420/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31207
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC59995
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60737
https://pubmed.ncbi.nlm.nih.gov/25811813/
https://pubmed.ncbi.nlm.nih.gov/17617999/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44756
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35908
https://www.ncbi.nlm.nih.gov/pubmed/3436862
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33740
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52360
https://www.ncbi.nlm.nih.gov/pubmed/27408987
https://journals.plos.org/plos....one/article?id=10.13
https://journals.plos.org/plos....one/article?id=10.13
https://www.mdpi.com/2072-6643/9/9/946/htm

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there's a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/ch....ickpea-cashew-brocco

🌱 Walnut Taco Meat: https://makeitdairyfree.com/ve....gan-walnut-taco-meat

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/ve....gan-one-pot-creamy-g

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/ve....gan-sunflower-seed-t

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/ve....gan-crispy-roasted-c


Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish - Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals



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#VeganMeals #VeganDinners



★Products That I Used For This Recipe★
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Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. Do share this valuable information with friends and family too. Let’s together make this a wonderful place to live in.

For more healthy drink recipes, visit:
https://www.youtube.com/watch?v=sOIREEp4254
https://www.youtube.com/watch?v=CBPlrX9j8SU
https://www.youtube.com/watch?v=o5H77oSicic
https://www.youtube.com/watch?v=AAakiVoszh4&t=40s

Visit our website at:
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6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.

BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)

1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes


STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes 
* 1/2 a red onion 
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice

1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown


TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper

1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well


SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce

1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice



CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste

1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita



Hope you enjoy the video, Thank you for watching!

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Today's Topics: How to build muscle for $8/day, budget meals, meal prep on a budget, cooking, food, meal ideas, healthy recipes, vlog, what i eat in a day, grocery haul, food hacks

#Mealprep #Budget #Healthy

8 healthy salad recipes that anyone can make at home. Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to make. If you are looking for a recipe for a healthy, colorful and delicious salad, you have come to the right place.

►Full printable recipe: https://www.thecookingfoodie.c....om/recipe/8-Healthy-

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►More Healthy Recipes:
Oatmeal Energy Balls: https://www.youtube.com/watch?v=LoWTjUl9t4Y
Healthy Oatmeal Bars (Vegan): https://www.youtube.com/watch?v=gVHBo3YdrYk
Healthy Oatmeal Cookies - 3 Delicious Ways: https://www.youtube.com/watch?v=-xkpHye6H_E
Homemade Granola: https://www.youtube.com/watch?v=1-fWLeFWBaA


►FOLLOW ME:
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In today's video, I show you my preferred method of meal prep called "mix and match." Grab the recipes and details here - https://fitmencook.com/healthy-meal-prep

Like this idea? Check out my other mix and match meal prep video - https://www.youtube.com/watch?v=nENP1nWCJGU

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

Want to lose weight?
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.

1.Easy Oatmeal Recipe (430 calories)

INGREDIENTS

Ingredients
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
- pinch cinnamon
- 1 medium banana

PREPARATION

Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices.

2.Avocado Toast (350 calories)

INGREDIENTS

-1 slice of whole wheat bread
- Half Avocado Slices
-1 egg
- salt and pepper

PREPARATION

top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper.

3.The Banana Yogurt Smoothie (430 calories)

INGREDIENTS

-1 medium banana
-2/3 cup coconut yogurt
-pinch cinnamon
-1Tsp peanut butter
-1/4 cup water

PREPARATION

-Blend all ingredients together until smooth
-Serve & enjoy!

Music: Upbeat Energetic & Uplifting Pop - Top-Flow licensed from audiojungle https://goo.gl/K3skc7

My part of Canada is back in lockdown! In today's video I take you through a quarantine day in the life VLOG! I show you what my daily routine looks like, my at home workout and a couple of easy/ healthy recipes!

Hope you all enjoy the video!



Cloud Bread: https://www.youtube.com/watch?v=8r1D-vNUWsg&t=279s


SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT​​​

IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/​​​

Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
https://bluestarnutraceuticals.com/di​​​...

🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny https://www.instagram.com/willtenny/​​​

Check out my website:
https://willtennyson.ca/

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
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Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.

You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.


I hope you like all these easy recipes for weight loss ♡

1 vegetable stir fry recipe 210 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked

Preparation

Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.

Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.

Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.


2 vegetable salad salmon 290 calories (1 serving)

Ingredients

water
lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice

Preparation

Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!


3 shrimp quinoa recipe 310 calories (1 serving)

Ingredients

water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled

Preparation

Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.


4 chicken with avocado 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

Preparation

In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.


5 turkey chili 410 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn

Preparation

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.


6 quick chickpea and tuna salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas

Preparation

Combine all the ingredients,


I hope you like all the healthy recipes ♡

this is your sign to learn more about nutrition & cook some bomb healthy food with me! MY NUTRITION GUIDE IS OUT NOW - with some yummy healthy recipes 😍

LINK TO MY NUTRITION GUIDE:
https://www.growwithanna-shop.....com/products/grow-nu