This video i showing you 25+ high protein simple recipes you can use to meal prep for just $5 per meal! I show you everything that I buy at the grocery store for under $50 then come home and make each recipe and how to track the calories when putting the meals together. This should help you get quick, simple, and cheap meal prep meals for a Bulk, Cut, or Maintain phase!

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#cheapmealprep #simplemealprep #highprotein

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[QUARANTINE LIFE] healthy recipes, working out, home DIY
My NEW RECIPE COOKBOOK (all UNDER 330 cals): https://bit.ly/2Vkcnd3

a day at home, sharing my routine, workouts and some tips that you might find useful, some healthy meals, a home workout, skincare and more :)

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0:32 Learning how to cook changed my life
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To continue with our Syrian food road trip, we’re driving from Aleppo to Latakia, on the Mediterranean coast of Syria. We’ll stop for breakfast in the mountains, eat a huge Syrian seafood meal on the sea, and have home cooked Syrian food for dinner!

Tandur Restaurant - First we drove high in the mountains, overlooking the valley where a family cooks some of the best bread ever in a wood burning tandur oven. Total price - 220,000 SYP ($14.68) for everything

Fish Restaurant - We continued our trip to the Mediterranean Sea for some amazing fresh local seafood. The surprising way they eat fish is with tarator, a sauce made from tahini, lemon juice, and garlic. Total price - 500,00 SYP ($33.33) for everything

Home cooking - We continued to Latakia, a major Syrian city on the Mediterranean Sea, where we were invited by an amazing family for a local Syrian food meal including kibbeh Kbeibat - stuffed bulgur, yalanji - grape leaves, and bulgur bandora - bulgur with eggplant.

George’s Candy Shop - In Latakia you’ll find the legendary George’s Candy Shop!

Kunafa Al Fawal - Finally to finish this amazing day of Syrian food we stopped to eat the legendary kunafa, one of the world’s best desserts, at Kunafa Al Fawal - it didn’t disappoint! Price - 17,000 SYP ($1.13) per piece

► Huge thank you to Rami, from Syrian Guides (https://syrianguides.com/), he arranged my entire trip to Syria. Get in touch with him for an amazing tour in Syria!

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My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

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Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #mealprepfortheweek

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I'm challenging myself to get shredded with meal prep... but it actually tastes good.

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How does fried food affect your heart? A new study, which analyzed the diets of more than 500,000 people, found some alarming results. Cardiologist and former president of the American College of Cardiology, Dr. Kim Williams, is here to examine the study with "The Weight Loss Champion" Chuck Carroll.

Follow Dr. Williams on Twitter: https://twitter.com/cardio10s

--
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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Juicy, tender, and packed with flavor, this Fried Chicken recipe is going to be the only one you need! Soaked in buttermilk, then coated with seasoned flour and fried to golden perfection, these fried chicken pieces are so crispy and tasty. Once you make homemade fried chicken, you’re not going to want to go back to take-out!

RECIPE: https://preppykitchen.com/fried-chicken/

There is nothing better than biting into a crunchy piece of freshly fried chicken. This is my go-to recipe, and once you’ve tried it, you’ll know why. The skin is so crispy and flavorful, while the meat is moist and juicy. All you need are a few everyday ingredients to make crispy chicken, and you probably already have all the ingredients at home. It’s a recipe that the whole family will love, hands down!

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Hardworking Young Girl Selling Fried Crickets - Cambodian Street Food

Price : USD 1.2

Location : Cambodia
google map : https://goo.gl/maps/tQR53wUqR9hJfZeK9

#shorts #donafood #cambodia

This was WAY overdue. We're going from a whole chicken to a homemade bucket of fried chicken deliciousness. *BTW, the crunch on the first bite - not one bit of enhanced audio 🤤

00:00 Intro
1:00 Checking out & trying KFC
2:18 Unstuffing & cutting chicken
6:27 Seasoning flour
7:29 Prepping the buttermilk
8:23 Coating chicken
10:20 Deep frying chicken
12:54 The reveal
13:27 First Bite
14:16 Outro

🔴 SHOP:
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⭕️ reach out to ➔ info@thecookingguy.com

—

🔴 INGREDIENTS:
➔Whole Chicken
➔Oil
⭕ FOR THE BUTTERMILK...
➔Buttermilk
➔️Eggs
➔️Hot Sauce (I used Cholula)
➔️Soy Paste
⭕️ FOR THE SEASONED FLOUR...
➔Flour
➔️Smoked Paprika
➔️Parsley
➔️Rosemary
➔️Thyme
➔️Sage
➔️Onion Powder
➔️Garlic Powder
➔️Salt
➔️Pepper

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New videos uploaded every MONDAY + WEDNESDAY + FRIDAY ❗️

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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.

If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.

Cooking doesn’t have to be hard, it just has to be delicious.

—

THANK YOU ❗️

You know it, and you love it. Fried food! But there’s more to fried dishes than just plopping food into hot oil. You have to know what’s up with the food you’re cooking and what oils will work best for you dish.

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Sources:
General:
http://www.ncbi.nlm.nih.gov/pubmed/19595388 (I got a pdf of this, which I can send to you via email)
http://cst.ur.ac.rw/library/Fo....od%20Science%20books (frying starts at page 292)
https://scienceandfooducla.wor....dpress.com/2015/08/2
http://www.npr.org/sections/th....esalt/2016/03/24/470
http://www.fsis.usda.gov/wps/p....ortal/fsis/topics/fo
http://www.huffingtonpost.com/....amanda-greene/back-t
http://www.finecooking.com/ite....m/48328/the-science-
http://www.encyclopedia.com/topic/Frying.aspx


Batter:
http://www.ncbi.nlm.nih.gov/pubmed/20623702
http://www.scientificamerican.....com/article/beer-bat
http://www.livestrong.com/arti....cle/530119-when-deep
http://www.foodarts.com/tools/....equipment/13431/the-
https://www.finedininglovers.c....om/stories/what-is-t
http://www.finecooking.com/art....icles/light-delicate
http://www.livescience.com/331....28-why-does-beer-foa


Oils:
http://www.heart.org/HEARTORG/....HealthyLiving/Health
http://www.mayoclinic.org/heal....thy-lifestyle/nutrit
http://www.health.harvard.edu/....staying-healthy/the-
https://authoritynutrition.com..../healthiest-oil-for-
http://www.bbc.com/news/magazine-33675975
http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2007.00352.x/full?wol1URL=/doi/10.1111/j.1750-3841.2007.00352.x/full®ionCode=US-OH&identityKey=b97a5e3f-f919-4eaf-a79b-f49f55337a2c
http://www.foodarts.com/tools/....equipment/13431/the-


Images: https://commons.wikimedia.org/....wiki/File:Deep_Fried
Deep Fryer: https://commons.wikimedia.org/....wiki/File:Frituren.j
Chicken Bubbling: https://commons.wikimedia.org/....wiki/File:Deep_fryin
Donuts: https://commons.wikimedia.org/....wiki/File:Jack%27s_D

#shorts #japan #food

This fried chicken recipe will give you the crispiest and crunchiest outside with the moistest and juicy meat on the side. Packed with flavour, this fried chicken recipe will fast become your favourite. Who needs KFC when you can make your own fried chicken.

Subscribe to Cook with Nabeela: https://www.youtube.com/channe....l/UCHe_pcRTsCudqg5Go

Full Recipe Here: https://www.cookwithnabeela.co....m/recipe/southern-fr

Southern fried chicken is a crispy and crunchy comfort food perfect for all meat lovers. Tender chicken pieces coated in a herb and spice mix then fried to golden perfection in this delicious southern fried chicken recipe.

This recipe will show you how to make the perfect crispy style fried chicken that tastes just as good as KFC fried chicken. This fried chicken recipe will soon become a family favourite for all, even for the picky adults and the fussy children as it gives the best fried chicken you’ll ever taste.

THANK YOU FOR WATCHING!

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#cookwithnabeela #friedchicken #chickenrecipe #kfcfriedchicken #kfc #chicken #food #cooking #recipe