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4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes

Recipe :1
Ingredients:
3 Tbsp Rolled Oats
1 Cup Papaya
1/2 Cup Almond Milk
1/2 Tsp Cinnamon Powder
1 Tbsp Honey
2 Almonds

Recipe: 2
Ingredients:
1 Apple
3 Tbsp Rolled Oats
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Dates
Cacao Nibs

Recipe : 3
Ingredients:
3 Tbsp Rolled Oats
1 Cup Pineapple
1 Ripe Banana
1/4 inch Ginger
2-3 Mint Leaves
1/2 Cup Low Fat Yogurt

Recipe: 4
Ingredients:
3 Tbsp Rolled Oats
1 Avocado
20 Almonds
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Medjool Dates

#OatsBreakfastSmoothie
#WeightLossSmoothie
#OatsSmoothieRecipe

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin problems caused due to the use of our content or anything related to this.
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FRIED CHICKEN 101 - FOR BEGINNERS

INGREDIENTS

- Chicken parts
- 2 1/2 tspn salt
- Pepper to taste
- 8 cups of water
- 1 cup flour
- 2 eggs
- Optional - Seasoning of choice
- Cooking oil

DIRECTIONS

1. Add salt to water and bring to a boil.
2. Add chicken and reduce heat to a simmer.
3. Simmer for 25 to 30 minutes.
4. Remove chicken and pat dry with paper towels.
5. Whisk eggs.
6. Season chicken with salt and pepper. Optional - season with you favorite seasoning.
7. Heat oil to 375°f or medium to medium high.
8. Coat chicken in flour then roll in eggs and back into flour.
9. Place chicken in oil and fry til golden brown remembering to turn chicken.
10. Drain chicken on paper towels and serve.

At your service,

Patrick B.
www.patrickbartonsfood.com©

#patrickbartonsfood

Secret Seasoning for fried foods, steaks, seafood, etc.

-- 1 teaspoon ground oregano
— 1 teaspoon chili powder
— 1 teaspoon ground sage
— 1 teaspoon dried basil
— 1 teaspoon dried marjoram
— 1 teaspoon pepper
— 2 teaspoons salt
— 2 tablespoons paprika
— 1 teaspoon onion salt
— 1 teaspoon garlic powder
— 2 tablespoons Accent

From the colonels own mouth. ;-)