FRIED CHICKEN 101 - FOR BEGINNERS

INGREDIENTS

- Chicken parts
- 2 1/2 tspn salt
- Pepper to taste
- 8 cups of water
- 1 cup flour
- 2 eggs
- Optional - Seasoning of choice
- Cooking oil

DIRECTIONS

1. Add salt to water and bring to a boil.
2. Add chicken and reduce heat to a simmer.
3. Simmer for 25 to 30 minutes.
4. Remove chicken and pat dry with paper towels.
5. Whisk eggs.
6. Season chicken with salt and pepper. Optional - season with you favorite seasoning.
7. Heat oil to 375°f or medium to medium high.
8. Coat chicken in flour then roll in eggs and back into flour.
9. Place chicken in oil and fry til golden brown remembering to turn chicken.
10. Drain chicken on paper towels and serve.

At your service,

Patrick B.
www.patrickbartonsfood.com©

#patrickbartonsfood

Secret Seasoning for fried foods, steaks, seafood, etc.

-- 1 teaspoon ground oregano
— 1 teaspoon chili powder
— 1 teaspoon ground sage
— 1 teaspoon dried basil
— 1 teaspoon dried marjoram
— 1 teaspoon pepper
— 2 teaspoons salt
— 2 tablespoons paprika
— 1 teaspoon onion salt
— 1 teaspoon garlic powder
— 2 tablespoons Accent

From the colonels own mouth. ;-)

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I wanna take you through an entire day of cooking and eating from the perspective of a broke college student who is trying to stay healthy. I'm documenting all my meals trying to focus on maximizing nutritional value while still keeping the dishes cheap, easy and fun. I made sure all recipes take less than 30 minutes to complete, they're nutritionally balanced, and they're approachable as a college student.

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10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.

http://sarabeautycorner.com/

The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.

For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.

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Disclaimer: This family friendly video is made for teenagers and adults. Tools used in the tutorials include hot glue, crafting knife and other objects, which are not suitable for people under 13 years old.

This video i showing you 25+ high protein simple recipes you can use to meal prep for just $5 per meal! I show you everything that I buy at the grocery store for under $50 then come home and make each recipe and how to track the calories when putting the meals together. This should help you get quick, simple, and cheap meal prep meals for a Bulk, Cut, or Maintain phase!

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a day at home, sharing my routine, workouts and some tips that you might find useful, some healthy meals, a home workout, skincare and more :)

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⏱ TIMESTAMPS:
0:00 Why it's hard to cook & eat healthy
0:32 Learning how to cook changed my life
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To continue with our Syrian food road trip, we’re driving from Aleppo to Latakia, on the Mediterranean coast of Syria. We’ll stop for breakfast in the mountains, eat a huge Syrian seafood meal on the sea, and have home cooked Syrian food for dinner!

Tandur Restaurant - First we drove high in the mountains, overlooking the valley where a family cooks some of the best bread ever in a wood burning tandur oven. Total price - 220,000 SYP ($14.68) for everything

Fish Restaurant - We continued our trip to the Mediterranean Sea for some amazing fresh local seafood. The surprising way they eat fish is with tarator, a sauce made from tahini, lemon juice, and garlic. Total price - 500,00 SYP ($33.33) for everything

Home cooking - We continued to Latakia, a major Syrian city on the Mediterranean Sea, where we were invited by an amazing family for a local Syrian food meal including kibbeh Kbeibat - stuffed bulgur, yalanji - grape leaves, and bulgur bandora - bulgur with eggplant.

George’s Candy Shop - In Latakia you’ll find the legendary George’s Candy Shop!

Kunafa Al Fawal - Finally to finish this amazing day of Syrian food we stopped to eat the legendary kunafa, one of the world’s best desserts, at Kunafa Al Fawal - it didn’t disappoint! Price - 17,000 SYP ($1.13) per piece

► Huge thank you to Rami, from Syrian Guides (https://syrianguides.com/), he arranged my entire trip to Syria. Get in touch with him for an amazing tour in Syria!

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My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

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►PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

►VIDEOS MENTIONED
Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef's Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A
Food Scraper: https://amzn.to/3B3ki3w

►WHAT I'M WEARING:
Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #mealprepfortheweek

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