Having high blood pressure changes the way you eat. On this episode, we talk about healthy recipes that are good for your heart. Join Jo Sebastian, a registered nutritionist-dietitian, who gives us the rundown on how food affects your overall health while creating recipes that are both nutritious and delicious!

Jo's socials:
Instagram - https://www.instagram.com/isjosebastian
Youtube - https://www.youtube.com/c/ItsJoSebastian10

Jump to:
(0:00) Intro
(0:20) What is Hypertension
(1:12) DASH Diet
(1:45) Benefits of Fiber
(2:17) Types of Fat
(3:13) Sodium
(3:48) Potassium
(4:09) Calcium
(4:39) Magnesium
(5:11) Overnight Oats
(7:33) Chicken Breast Silog
(14:29) Outro

-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com

The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
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Kleo Balares - Editorial Producer
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Ivan Christian Cocjin - Editor
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#chicken #eat #foodlover
Kentucky Fried Chicken drives me crazy 😜 🍗😂

Sino Po gusto magnegosyo? #kapanggavlog

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there's a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/ch....ickpea-cashew-brocco

🌱 Walnut Taco Meat: https://makeitdairyfree.com/ve....gan-walnut-taco-meat

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/ve....gan-one-pot-creamy-g

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/ve....gan-sunflower-seed-t

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/ve....gan-crispy-roasted-c


Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish - Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals



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#VeganMeals #VeganDinners



★Products That I Used For This Recipe★
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Homemade frying batter recipes start with a mixing bowl and a half a cup of flower. Make homemade frying batter with help from a food host and private chef in Los Angeles in this free video clip.

Expert: Mariko Amekodommo
Filmmaker: Elise Holowicki

Series Description: One great way to unlock a whole new level of flavor in all of your favorite foods is to fry them up. Shout, "Fry it Up!" and deep fry all of your favorite treats with help from a food host and private chef in Los Angeles in this free video series.

FRIED CHICKEN 101 - FOR BEGINNERS

INGREDIENTS

- Chicken parts
- 2 1/2 tspn salt
- Pepper to taste
- 8 cups of water
- 1 cup flour
- 2 eggs
- Optional - Seasoning of choice
- Cooking oil

DIRECTIONS

1. Add salt to water and bring to a boil.
2. Add chicken and reduce heat to a simmer.
3. Simmer for 25 to 30 minutes.
4. Remove chicken and pat dry with paper towels.
5. Whisk eggs.
6. Season chicken with salt and pepper. Optional - season with you favorite seasoning.
7. Heat oil to 375°f or medium to medium high.
8. Coat chicken in flour then roll in eggs and back into flour.
9. Place chicken in oil and fry til golden brown remembering to turn chicken.
10. Drain chicken on paper towels and serve.

At your service,

Patrick B.
www.patrickbartonsfood.com©

#patrickbartonsfood

Secret Seasoning for fried foods, steaks, seafood, etc.

-- 1 teaspoon ground oregano
— 1 teaspoon chili powder
— 1 teaspoon ground sage
— 1 teaspoon dried basil
— 1 teaspoon dried marjoram
— 1 teaspoon pepper
— 2 teaspoons salt
— 2 tablespoons paprika
— 1 teaspoon onion salt
— 1 teaspoon garlic powder
— 2 tablespoons Accent

From the colonels own mouth. ;-)

Healthy Chocolate Fudge Overnight Oats — 4 Ingredients Only! #healthy #shorts

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Watch More Vids Here: https://www.youtube.com/watch?v=2-G54na0_Ls&list=UUSHaHpoRxdXWQJTrtkVMJbWXw

Breakfast that tastes like dessert. These are my healthier 4 Ingredient fudgy overnight oats. Jan 3,2021 is the one year mark since I posted these overnight oats that went viral on my social media pages. In 365 days I gained over 270,000 new friends on Instagram and 850,000 on TikTok and I couldn’t be more grateful for you all. Thank you for being here and being the bestest friend a girl could ask for. This recipe makes one portion and you will need:

Ingredients:
½ cup rolled oats — I use quick cooking but any rolled oats work
1/2-1 tablespoon maple syrup or any sweetener you like
2 teaspoons unsweetened cocoa or cacao powder
½ cup unsweetened almond milk or any you love

**Please Note: Protein powder is optional but you will probably need a touch more milk. I added shaved dark chocolate on top for presentation but you can also add some cacao nibs as well. Feel free to improvise and make it to taste. Minimum of 3 hours in the fridge or even overnight and it will last for 3-5 days so you can definitely prep ahead. i don’t like to count calories as different brands hold different values but mine were 250 calories total. You can eat them cold which is what I do or heat them up but you might need a touch more milk if you do.

Directions:
Add all of the ingredients to a mason jar or even a bowl if you don’t have a mason jar.
Give it a really good stir and refrigerate for a minimum of 3 hours or until it’s nice and pudding- like.
Feel free to prep ahead and enjoy.

Instagram: https://instagram.com/themoder....nnonna?igshid=16kxsf
Website: https://www.themodernnonna.com
TikTok : https://vm.tiktok.com/ZMeVPmbFQ/

#overnightoats #chocolateoats #chocolateovernightoats #healthy #oats #breakfast #healthybreakfastideas #themodernnonna #trending #shorts

Fry up the best fried chicken you’ve ever tasted or bring the carnival to your kitchen with homemade fried Oreos! These 11 deep-fried snack recipes are nothing but delicious. Learn the real way to make fried green tomatoes, find out our shortcut for making fried apple pies, discover the secret to making Disney’s fried pickle corndog, and more! For even more fried treats, follow us on TikTok at @southern_living!

#Fried #Recipe #TikTok #SouthernLiving

Want to see more Southern Living videos? Subscribe to our channel! - http://goo.gl/JJ5WqY

Barbecue has always been the vehicle for a social gathering in the South. Watch Robby Melvin, Southern Living's Test Kitchen Director, chat with iconic Southerners while making a range of BBQ dishes.
https://www.youtube.com/playli....st?list=PLgRIUpznqq_

Traditional does not mean stuffy in the home of Southern Living test kitchen pro Ivy Odom. This Georgia-bred millennial can fish, throw a mean SEC tailgate, and even knows her way around a pigsty. In each episode, Ivy shares stories, customs, and recipes from growing up in the Deep South but always adds her own modern spin.
https://www.youtube.com/playli....st?list=PLgRIUpznqq_

From hot takes on the South's most intriguing real estate listings to hunting for treasures at estate sales and touring the region's most spectacular homes, Southern Living style editor Betsy Cribb is up for it all. Home-obsessed Betsy keeps it real whether she's doling out opinions on Tyler Perry's Atlanta mansion or exploring Southern estates.
https://www.youtube.com/playli....st?list=PLgRIUpznqq_

In 1966, Southern Living was created to highlight the beauty and culture of the growing South. In the decades since its inception, Southern Living, published monthly, has become one of the largest lifestyle magazines in the country. With characteristic Southern hospitality, Southern Living is committed to sharing the region we love with our readers, no matter where they may live.

11 Delicious Deep Fried Snack Recipes | TikTok Compilation | Southern Living

After reviewing chicken broth, Hannah will never buy the boxed stuff again.

Buy Better Than Bouillon Chicken Broth: https://cooks.io/46eNEcQ
Learn more / Read our Review: https://cooks.io/44Z3UOd

Follow Hannah on Instagram: https://www.instagram.com/hannah_crowley8/

ABOUT US: The mission of America’s Test Kitchen (ATK) is to empower and inspire confidence, community, and creativity in the kitchen. Founded in 1992, the company is the leading multimedia cooking resource serving millions of fans with TV shows (America’s Test Kitchen, Cook's Country, and America’s Test Kitchen: The Next Generation), magazines (Cook’s Illustrated and Cook’s Country), cookbooks, a podcast (Proof), FAST channels, short-form video series, and the ATK All-Access subscription for digital content. Based in a state-of-the-art 15,000-square-foot test kitchen in Boston’s Seaport District, ATK has earned the trust of home cooks and culinary experts alike thanks to its one-of-a-kind processes and best-in-class techniques. Fifty full-time (admittedly very meticulous) test cooks, editors, and product testers spend their days tweaking every variable to find the very best recipes, equipment, ingredients, and techniques. Learn more at https://www.americastestkitchen.com/.

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Easy 10 Breakfast Recipes - Here are 10 breakfast recipes that are easy to prepare and will definitely make a great choice for a good start of the day.

Check the full article on my blog:
https://www.homecookingadventu....re.com/easy-10-break

#breakfastrecipes #10breakfastrecipes #homecookingadventure

0:00 - Intro
0:08 - Apple French Toast Roll Ups
1:07 - Twice Baked Potato w/ Egg
1:56 - Homemade Waffles
2:47 - Roasted Tomato Grilled Cheese
3:40 - Crisp Apple Pancakes
4:38 - Shakshuka/Eggs in Tomato Sauce
5:39 - Perfect Guacamole
6:34 - Ricotta Blueberry Pancakes
7:30 - Cheese Potato Pancakes
8:25 - Dutch Baby Pancake

Follow me:
FACEBOOK: https://www.facebook.com/homecookingadventure
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WEBSITE: https://www.homecookingadventure.com/

Follow on Instagram: foodtalesbyrajdeep

Fook The Cook shows everyone how simple it is to make an excellent batter for deep frying.

It is a batter that can be used for anything you wish to deep fry, from meat to fruit, savoury foods to dessert foods.

It's quick to mix up and does not require any special ingredients, just regular items from the pantry.

Ingredients:-
2 cups all purpose flour
4 teaspoons of baking powder
1/2 teaspoon salt
3 teaspoons of white vinegar
3 teaspoons of cooking oil
1.8 cups of water
Method as shown in video.

Have fun making this batter, beating it with a wooden spoon is a good way to work off stress!

You can connect with me through other social media
Facebook: https://www.facebook.com/fookthecook/
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Google+: https://plus.google.com/111837....512218418932296/vide
Thank you for watching.

Truly crispy fried chicken tenders are a dinnertime staple you’re whole family will love. Get all my tips for making that crispy crust you crave, seasoning like a pro using this method.
Ingredients!

1 tablespoon creole seasoning
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon white pepper
1 teaspoon dried parsley
1 tablespoon, red hot sauce
2 pound chicken tenders
1 cup ounce club soda
2 eggs one pack Sazon Goya
1 cup all purpose, flour

1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon paprika
1 teaspoon creole seasoning
1 teaspoon ground black pepper

1 cup honey
1/4 cup low sodium soy sauce
2 tablespoons minced garlic
2 tablespoon melted butter





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Old Man Selling Fried Fish
#shortsviral
#viral
#streetfood
#food
#fishfry

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