I'm a meal prep girlie through and through... so here are 7 of my all time favorite easy & healthy recipes -- all of them take under 10 mins and are supportive for your hormones because they are protein-forward with lots of fiber and healthy fats too !!

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Here are some quick and fun recipes to try out for dinner.

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#GordonRamsay #Food #Cooking

With school starting back up again soon, here are some deliciously simple recipes that are perfect to take into work or for the kids in school.

#GordonRamsay #Cooking

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I was today years old when TikTok taught me how to cook all these super easy recipes such as tortilla pizzas (that taste exactly like a thin crust pizza!), mozzarella bread balls (that you can dip into a Marinara sauce) and Oreo cheesecakes that are absolutely yummy!

All of these tiktok recipes are so easy to make - so what are you waiting for make one today!

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RECIPES:

#1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.

#2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.

#3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.

#4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.

#5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.

#6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.

#7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.

__________

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Hey Guys,
This video is about a healthy & tasty Dalia recipe for a gym. This recipe will help you improve your strength.


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• Learn chopping and basic knife skills video -
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• 7 Easy Egg Recipes for a Week -
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• Absorb all your Protein ( Improve digestion ) -
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Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.

Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves

Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.

Makes 6 servings

Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt

Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.

Jo Sebastian's Socials:
Instagram - https://www.instagram.com/isjosebastian
Youtube - https://www.youtube.com/c/ItsJoSebastian10

Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro

-------------------------------
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This was WAY overdue. We're going from a whole chicken to a homemade bucket of fried chicken deliciousness. *BTW, the crunch on the first bite - not one bit of enhanced audio 🤤

00:00 Intro
1:00 Checking out & trying KFC
2:18 Unstuffing & cutting chicken
6:27 Seasoning flour
7:29 Prepping the buttermilk
8:23 Coating chicken
10:20 Deep frying chicken
12:54 The reveal
13:27 First Bite
14:16 Outro

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—

🔴 INGREDIENTS:
➔Whole Chicken
➔Oil
⭕ FOR THE BUTTERMILK...
➔Buttermilk
➔️Eggs
➔️Hot Sauce (I used Cholula)
➔️Soy Paste
⭕️ FOR THE SEASONED FLOUR...
➔Flour
➔️Smoked Paprika
➔️Parsley
➔️Rosemary
➔️Thyme
➔️Sage
➔️Onion Powder
➔️Garlic Powder
➔️Salt
➔️Pepper

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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.

If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.

Cooking doesn’t have to be hard, it just has to be delicious.

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THANK YOU ❗️

This fried chicken recipe will give you the crispiest and crunchiest outside with the moistest and juicy meat on the side. Packed with flavour, this fried chicken recipe will fast become your favourite. Who needs KFC when you can make your own fried chicken.

Subscribe to Cook with Nabeela: https://www.youtube.com/channe....l/UCHe_pcRTsCudqg5Go

Full Recipe Here: https://www.cookwithnabeela.co....m/recipe/southern-fr

Southern fried chicken is a crispy and crunchy comfort food perfect for all meat lovers. Tender chicken pieces coated in a herb and spice mix then fried to golden perfection in this delicious southern fried chicken recipe.

This recipe will show you how to make the perfect crispy style fried chicken that tastes just as good as KFC fried chicken. This fried chicken recipe will soon become a family favourite for all, even for the picky adults and the fussy children as it gives the best fried chicken you’ll ever taste.

THANK YOU FOR WATCHING!

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#cookwithnabeela #friedchicken #chickenrecipe #kfcfriedchicken #kfc #chicken #food #cooking #recipe

Southern Fried Chicken

Welcome to #SoulFoodSunday! Fried Chicken is a Southern classic that is beloved all over the US. It's the perfect entry for this weeks #SoulFoodSunday! So grab your ingredients and Let's Get It!!

Printable Recipe: https://smokinandgrillinwitab.....com/southern-fried-c
Level of Difficulty:
3/5
Southern Fried Chicken Ingredients:
1 cup Flour
1/4 cup Creole Kick
1tbsp Onion Powder
1tbsp Salt
1tbsp Pepper
6-8 pieces of Chicken
1 1/2 cup ButterMilk
1/2 cup Pickle Juice
Enough Frying oil to cover half the chicken
Heat to 350-360 degrees

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Easy Amazing Deep Fried Chicken Recipe
Simply amazing deep fried chicken. I'll show you how easy it is to make at home.
Full recipe details are in my video recipe.
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#friedchicken #food #recipe

Hello lovelies, in today's video we are making fried chicken the KFC style and you won't believe how easy it is to make it at home.
I hope you try it and don't forget to tell me how yours came out on the comment section down below.

Ingredients:
For the marinade:
-8 pieces chicken(4drumsticks, 4thighs)
-1cup buttermilk or mala
-1/2tsp Salt
-1/4tsp Black pepper

Flour Mixture:
-2cups all purpose flour
-1tsp paprika powder
-1tsp cayenne pepper powder
-1tsp garlic powder
-1tsp white pepper powder
-1tsp dry thyme
-1tsp dry oregano
-1/4tsp chilli powder(optional)
-1/2tsp salt
-1/2tsp black pepper

Egg Mixture:
-3 eggs
-3tbsp hot sauce

-Oil to Fry

My biscuits aren't dry either.

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---------------------------------------------------------------
Full Recipe: https://www.joshuaweissman.com..../post/making-popeye-

We are back in the kitchen with another Classic Side Dish Recipe! One of my favorites has always been Fried Cabbage. Growing up in Virginia, we ate this a lot and it's one of my favorites! Let's #MakeItHappen

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Shopping List:
Cabbage
Thick Cut Bacon (5-6 slices)
1 Onion
1 tsp Better than bouillon Chicken Base
1 tsp white sugar
1-2 tbsps apple cider vinegar
smoked paprika
1/2 packet Sazon
salt, pepper, garlic, onion powder
Cayenne Pepper
Worcestershire Sauce
1 tbsp butter
1 tbsp garlic paste

Directions:
Begin by removing the core of the cabbage and slicing it into your desired thickness. Dice your onion and chop the bacon as well. Over medium heat, fry the bacon until crispy and remove with a slotted spoon. In the same pan, add your onions and cook for 3-4 minutes or until they start to get tender. Next, add your garlic and cook for 1-2 minutes. Add your cabbage and mix to combine. Season to taste with listed seasonings and add in your worcestershire, sugar, and vinegar. Add butter and cover the pan with a lid and cook for 10 minutes on low. Cook, covered, checking occasionally, until cabbage is tender. Taste as you go and adjust the seasoning as needed. Add your bacon once the cabbage is tender and mix to combine. You can add sausage to this as well.

Popeye's Fried Chicken?! YES. You can now easily recreate Popeye's Famous Fried Chicken at the comfort of your own kitchen. Check out the recipe now!
One of my Subscriber gave me this recipe to make it. I promise you it is that good. Thanks Jay Philip Seo !!!

Please LIKE, COMMENT and SHARE

Welcome to Brown Girls Kitchen


My Email Address: browngirlslifetested@gmail.com

Popeye’s Famous Fried Chicken Recipe
Ingredients:
Chicken Marinade:
10 Pieces Chicken Legs and Thighs
1) ½ quart whole buttermilk- full fat to marinate the chicken
2) 1 cup Louisiana chipotle sauce or hot sauce
3) 2 tablespoons Kosher salt
4) 2 tablespoons annatto Oil
5) 1 tablespoon dried dill

Spice Mixture:
1) ½ tablespoons Coleman's Dry Mustard Powder
2) ½ tablespoon Onion powder
3) ½ tablespoon Garlic Powder
4) ½ tablespoon Turmeric
5) 1 ½ tablespoon Cayenne pepper
6) ½ tablespoon Paprika
7) ½ tablespoon Cumin
8) ½ tablespoon Accent (MSG)
9) 1 ½ tablespoon White pepper
10) ½ tablespoon Kosher salt
11) ½ tablespoon Celery Salt
12) 1 tablespoon Sugar

Batter Mixture:
1) 1 cup All-purpose flour
2) 1 cup Cornstarch
3) 1 teaspoon Baking soda
4) ½ Spice mixture from the above list

Egg Mix:
3 eggs
1/4 cup water
1/4 tbsp cayenne

To Marinate the Chicken:
In a large plastic bowl with a tight-fitting lid, combine buttermilk, Tabasco sauce, Annatto Oil, dried dillweed, and kosher salt with a small whisk. Add the cut-up pieces legs and thighs of a chicken to the large plastic bowl making sure to submerge the chicken in the mixture completely. Refrigerate 12-24 hours for the best results. Pour off the chicken marinade, shake off excess buttermilk mixture from the chicken. Do not rinse the chicken.

To season the chicken:
In a small bowl, combine all the spices. Use ½ of seasoning to generously season both sides of the cut-up whole chicken. Then reserve ½ seasoning for the dredge mixture below.

To batter the chicken:
Combine all-purpose flour, 3/4 of a cup of cornstarch, one teaspoon of baking soda, and the rest of the spice mixture from above. Coat the chicken in the seasoned flour. In a medium glass dish, combine three eggs, 3 tablespoons of water, and 1/4 tablespoon of cayenne pepper. Dunk each piece of the coated chicken into the egg mixture and then shake off the excess egg mixture. Coat each piece once more.

FRIED CHICKEN 101 - FOR BEGINNERS

INGREDIENTS

- Chicken parts
- 2 1/2 tspn salt
- Pepper to taste
- 8 cups of water
- 1 cup flour
- 2 eggs
- Optional - Seasoning of choice
- Cooking oil

DIRECTIONS

1. Add salt to water and bring to a boil.
2. Add chicken and reduce heat to a simmer.
3. Simmer for 25 to 30 minutes.
4. Remove chicken and pat dry with paper towels.
5. Whisk eggs.
6. Season chicken with salt and pepper. Optional - season with you favorite seasoning.
7. Heat oil to 375°f or medium to medium high.
8. Coat chicken in flour then roll in eggs and back into flour.
9. Place chicken in oil and fry til golden brown remembering to turn chicken.
10. Drain chicken on paper towels and serve.

At your service,

Patrick B.
www.patrickbartonsfood.com©

#patrickbartonsfood

Secret Seasoning for fried foods, steaks, seafood, etc.

-- 1 teaspoon ground oregano
— 1 teaspoon chili powder
— 1 teaspoon ground sage
— 1 teaspoon dried basil
— 1 teaspoon dried marjoram
— 1 teaspoon pepper
— 2 teaspoons salt
— 2 tablespoons paprika
— 1 teaspoon onion salt
— 1 teaspoon garlic powder
— 2 tablespoons Accent

From the colonels own mouth. ;-)

Eat healthy all week with these 5 easy meal prep recipes!
Recipe: https://tasty.co/compilation/5....-easy-healthy-meal-p

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Having high blood pressure changes the way you eat. On this episode, we talk about healthy recipes that are good for your heart. Join Jo Sebastian, a registered nutritionist-dietitian, who gives us the rundown on how food affects your overall health while creating recipes that are both nutritious and delicious!

Jo's socials:
Instagram - https://www.instagram.com/isjosebastian
Youtube - https://www.youtube.com/c/ItsJoSebastian10

Jump to:
(0:00) Intro
(0:20) What is Hypertension
(1:12) DASH Diet
(1:45) Benefits of Fiber
(2:17) Types of Fat
(3:13) Sodium
(3:48) Potassium
(4:09) Calcium
(4:39) Magnesium
(5:11) Overnight Oats
(7:33) Chicken Breast Silog
(14:29) Outro

-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com

The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Kleo Balares - Editorial Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
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Ivan Christian Cocjin - Editor
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Today in our village, we made a healthy vegetable soup recipe using colorful veggies. First, we cut all the vegetables and prepared vegetable stocks to make soup. Then we prepare a healthy soup that way.

The taste and aroma are delicious!