My part of Canada is back in lockdown! In today's video I take you through a quarantine day in the life VLOG! I show you what my daily routine looks like, my at home workout and a couple of easy/ healthy recipes!

Hope you all enjoy the video!



Cloud Bread: https://www.youtube.com/watch?v=8r1D-vNUWsg&t=279s


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In today's video, I show you my preferred method of meal prep called "mix and match." Grab the recipes and details here - https://fitmencook.com/healthy-meal-prep

Like this idea? Check out my other mix and match meal prep video - https://www.youtube.com/watch?v=nENP1nWCJGU

6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.

BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)

1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes


STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes 
* 1/2 a red onion 
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice

1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown


TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper

1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well


SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce

1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice



CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste

1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita



Hope you enjoy the video, Thank you for watching!

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Today's Topics: How to build muscle for $8/day, budget meals, meal prep on a budget, cooking, food, meal ideas, healthy recipes, vlog, what i eat in a day, grocery haul, food hacks

#Mealprep #Budget #Healthy

Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. Do share this valuable information with friends and family too. Let’s together make this a wonderful place to live in.

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https://www.youtube.com/watch?v=o5H77oSicic
https://www.youtube.com/watch?v=AAakiVoszh4&t=40s

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Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there's a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/ch....ickpea-cashew-brocco

🌱 Walnut Taco Meat: https://makeitdairyfree.com/ve....gan-walnut-taco-meat

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/ve....gan-one-pot-creamy-g

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/ve....gan-sunflower-seed-t

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/ve....gan-crispy-roasted-c


Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish - Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals



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I'm a meal prep girlie through and through... so here are 7 of my all time favorite easy & healthy recipes -- all of them take under 10 mins and are supportive for your hormones because they are protein-forward with lots of fiber and healthy fats too !!

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Welcome to the video! Today I'm going to show you how to make 4 of my favourite healthy snacks. Along with the food, I challenge you all to a HIIT workout that can be done at home as well as take you through my full push day workout!

RECIPES:

PROTEIN BARK (Makes 12 Squares):
- 262g Non fat Greek Yogurt
- 1 scoop protein powder (chocolate peanut butter preferred)
- 1/4 cup PB2
- 1/2 cup light coconut milk
- Sweetener to taste
- 2tbs Chocolate PB2 (optional)

** Mix all ingredients in a bowl other then the chocolate PB2
** Line a baking sheet with parchment paper then pour mixture on pan and disperse evenly
** Mix 2 tbs chocolate pb2 with some water then drizzle evenly on top
** Place in freezer until firm
** For best results let bark sit out for a few minutes before eating


GREEK YOGURT POPSICLES
- 1/2 cup frozen fruit of choice
- 1/2 cup greek yogurt
- 1/2 scoop protein powder
- 1 tsp honey

** Microwave fruit for 60-90 seconds
** Mix in greek yogurt, protein powder and honey with fruit and combine well
** Place in your popsicle molds & refrigerate for up to 2 hours before serving


BUTTERNUT SQUASH FRITTERS
- 2.5 cups shredded butternut squash, lightly packed
- 1/3 cup all-purpose flour (most flours should work)
- 1 large eggs, lightly beaten
- 1.5 Tablespoons minced fresh sage (or other herb of choice)
- Salt & pepper to taste

**Place all ingredients in a bowl and combine well
** Have a pan pre heated on medium high heat
** Spray pan or use a little bit of oil then place your fritters into desired sizes on the pan and cook for 3 minutes. Flip the fritters and cook for an additional 3-4 minutes until golden brown
** I love having these with some greek yogurt. Try it out!


CHICKEN SUMMER ROLLS
- 3 Rice Paper Sheets
- 6oz Chicken Breast
- Mixed Greens
- Fresh Mint
- Fresh Cilantro
- Cucumber
- 30g Avocado

** Dip rice paper one at a time in some warm water and hold for 5 seconds
** Place a small handful of mixed greens on the rice paper (leaving yourself 1inch of space to help fold)
** Place some mint, cilantro and cucumber on top of the mixed greens
** Add 10g avocado in front of the pile of mixed greens
** Add 2oz chicken in front of the avocado
** Fold tight! It takes some practice!
** Serve with your favourite Asian style dipping sauce


Hope you all enjoy the video! Thank you for watching!


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RECIPES:

#1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.

#2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.

#3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.

#4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.

#5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.

#6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.

#7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.

__________

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4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes

Recipe :1
Ingredients:
3 Tbsp Rolled Oats
1 Cup Papaya
1/2 Cup Almond Milk
1/2 Tsp Cinnamon Powder
1 Tbsp Honey
2 Almonds

Recipe: 2
Ingredients:
1 Apple
3 Tbsp Rolled Oats
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Dates
Cacao Nibs

Recipe : 3
Ingredients:
3 Tbsp Rolled Oats
1 Cup Pineapple
1 Ripe Banana
1/4 inch Ginger
2-3 Mint Leaves
1/2 Cup Low Fat Yogurt

Recipe: 4
Ingredients:
3 Tbsp Rolled Oats
1 Avocado
20 Almonds
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Medjool Dates

#OatsBreakfastSmoothie
#WeightLossSmoothie
#OatsSmoothieRecipe

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin problems caused due to the use of our content or anything related to this.
©She Cooks ALL RIGHTS RESERVED

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20 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment.

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My 7 Easy Veg Breakfast Recipes for Weight Loss For Full Week , These are Quick & Healthy High Protein Breakfast Recipes which are also very easy to make.
I hope you have liked these Indian Vegetarian Breakfast Recipes for Weigh loss which I have shown you in this video , don't forget to share this video with your friends and family who are looking to lose weight or looking start a health life style.

#weightloss #healthybreakfast #natashamohan

My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

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Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/

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#mealprep #mealprepideas #mealprepfortheweek

This fried chicken recipe is AWESOME. If you want Juicy and crispy fried chicken, you cannot go wrong here. No to mention. It is very simple to make. Make sure your chicken is at room temp when frying.
Support this channel if you like what we are doing.
Here is where you can purchase the items or ingredients in this video while supporting this channel at the same time :-). (amazon affiliate links below)

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@raji_talkTasty treats with raji_talks!-Chicken Lalipop
#chicken #nonvegeterian #homemade #youtube #foodie

This was WAY overdue. We're going from a whole chicken to a homemade bucket of fried chicken deliciousness. *BTW, the crunch on the first bite - not one bit of enhanced audio 🤤

00:00 Intro
1:00 Checking out & trying KFC
2:18 Unstuffing & cutting chicken
6:27 Seasoning flour
7:29 Prepping the buttermilk
8:23 Coating chicken
10:20 Deep frying chicken
12:54 The reveal
13:27 First Bite
14:16 Outro

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🔴 INGREDIENTS:
➔Whole Chicken
➔Oil
⭕ FOR THE BUTTERMILK...
➔Buttermilk
➔️Eggs
➔️Hot Sauce (I used Cholula)
➔️Soy Paste
⭕️ FOR THE SEASONED FLOUR...
➔Flour
➔️Smoked Paprika
➔️Parsley
➔️Rosemary
➔️Thyme
➔️Sage
➔️Onion Powder
➔️Garlic Powder
➔️Salt
➔️Pepper

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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.

If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.

Cooking doesn’t have to be hard, it just has to be delicious.

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Hi Guys, today I’ll show you how to make these Crispy Fried Chicken Wings. PRINT RECIPE: https://anitacooks.com/recipe/....crispy-fried-chicken Yes I know I just did a wing recipe a few days ago, but these are just too good and I had to share them right away.There’s nothing complicated about this recipe, I’m using a few basic ingredients you already have in your kitchen. Link to Combo Cooker I’m using: http://amzn.to/2gJRGla
Link to Strainer: http://amzn.to/2hpOeQB
Link to Baking Tray: http://amzn.to/2h9PR48

We’ll start with 3 lbs of chicken wings - this is 28 wings. They came as whole wings, I’ve split them and cut off the tips. You’ll end up with a lot of tips and you can save them to make a good homemade chicken stock. Heat up a few inches of vegetable oil in a heavy pot. In a bowl, crack eggs, add salt, garlic powder and ground black pepper. Mix this really well. In another bowl, add all purpose flour, salt, garlic powder, paprika, ground black pepper and onion powder. Mix this really well. Take each piece of chicken and dip it in cornstarch on both sides. It’s easiest to pile ½ cup of cornstarch on one side of a baking pan, dip each piece in and leave it on the tray. The chicken pieces should be completely covered in the corn starch. Now dip each piece in the egg mixture, drip off excess and put in the flour. Completely coat each piece with the seasoned flour. It’s best to use the non-eggy hand for the flour. Set the coated pieces on the same baking tray. To check if your oil is hot, gently put the tip of a piece of chicken in and if it bubbles, the oil is ready. When frying, don’t overcrowd the pot, put in a few pieces at a time. I can put 5 pieces in this pot at one time. I’m using a cast iron 3.2 quart pot that came as a combo with a 10.25 inch skillet. In case you’re interested, I’ll put a link to the combo in the description below. Cook the chicken for 8 to 10 minutes depending on how big they are. I cooked mine for 10 minutes since they are large wings. Turn them over halfway. If you have a splatter screen, this is a good time to use it to avoid grease all over your stove top.
Drain them and place on a paper towel lined plate or wire rack. Keep frying them in batches.
These wings are very crispy with a good amount of crust. The meat is juicy. The wings are seasoned nicely so they can be eaten by themselves. Of course you can serve them with hot sauce, ketchup, barbecue or your favorite sauce.
I don’t have a whole plate of chicken to show you as they were being eaten by my family while I was making them. They are best eaten hot but I had a few several hours later and they were still crispy. This is a great recipe for any kind of party or occasion as everyone loves wings. Try them and let me know how you like them in the comments below. Subscribe and I’ll see you next time. Thanks for watching :)

Hello lovelies, in today's video we are making fried chicken the KFC style and you won't believe how easy it is to make it at home.
I hope you try it and don't forget to tell me how yours came out on the comment section down below.

Ingredients:
For the marinade:
-8 pieces chicken(4drumsticks, 4thighs)
-1cup buttermilk or mala
-1/2tsp Salt
-1/4tsp Black pepper

Flour Mixture:
-2cups all purpose flour
-1tsp paprika powder
-1tsp cayenne pepper powder
-1tsp garlic powder
-1tsp white pepper powder
-1tsp dry thyme
-1tsp dry oregano
-1/4tsp chilli powder(optional)
-1/2tsp salt
-1/2tsp black pepper

Egg Mixture:
-3 eggs
-3tbsp hot sauce

-Oil to Fry

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