Welcome to the video! Today I'm going to show you how to make 4 of my favourite healthy snacks. Along with the food, I challenge you all to a HIIT workout that can be done at home as well as take you through my full push day workout!

RECIPES:

PROTEIN BARK (Makes 12 Squares):
- 262g Non fat Greek Yogurt
- 1 scoop protein powder (chocolate peanut butter preferred)
- 1/4 cup PB2
- 1/2 cup light coconut milk
- Sweetener to taste
- 2tbs Chocolate PB2 (optional)

** Mix all ingredients in a bowl other then the chocolate PB2
** Line a baking sheet with parchment paper then pour mixture on pan and disperse evenly
** Mix 2 tbs chocolate pb2 with some water then drizzle evenly on top
** Place in freezer until firm
** For best results let bark sit out for a few minutes before eating


GREEK YOGURT POPSICLES
- 1/2 cup frozen fruit of choice
- 1/2 cup greek yogurt
- 1/2 scoop protein powder
- 1 tsp honey

** Microwave fruit for 60-90 seconds
** Mix in greek yogurt, protein powder and honey with fruit and combine well
** Place in your popsicle molds & refrigerate for up to 2 hours before serving


BUTTERNUT SQUASH FRITTERS
- 2.5 cups shredded butternut squash, lightly packed
- 1/3 cup all-purpose flour (most flours should work)
- 1 large eggs, lightly beaten
- 1.5 Tablespoons minced fresh sage (or other herb of choice)
- Salt & pepper to taste

**Place all ingredients in a bowl and combine well
** Have a pan pre heated on medium high heat
** Spray pan or use a little bit of oil then place your fritters into desired sizes on the pan and cook for 3 minutes. Flip the fritters and cook for an additional 3-4 minutes until golden brown
** I love having these with some greek yogurt. Try it out!


CHICKEN SUMMER ROLLS
- 3 Rice Paper Sheets
- 6oz Chicken Breast
- Mixed Greens
- Fresh Mint
- Fresh Cilantro
- Cucumber
- 30g Avocado

** Dip rice paper one at a time in some warm water and hold for 5 seconds
** Place a small handful of mixed greens on the rice paper (leaving yourself 1inch of space to help fold)
** Place some mint, cilantro and cucumber on top of the mixed greens
** Add 10g avocado in front of the pile of mixed greens
** Add 2oz chicken in front of the avocado
** Fold tight! It takes some practice!
** Serve with your favourite Asian style dipping sauce


Hope you all enjoy the video! Thank you for watching!


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#dinner #dinnerrecipe

In this video I show you all of my top fat loss tips! I've currently been on a little diet and it's been pretty easy for me to stay on track. Throughout the video I go meal by meal and show you my approach to my cutting diet (2,400 calories).

On top of the food, I also talk cardio and do a HIIT workout with my mom as. well as an update on my training to maintain muscle and optimize recovery.

Hope you enjoy the video! Thanks for watching! 👊🏻

IRON WAY PRO MEALS- CODE: 'TENNY10'
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protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. a unique and essential protein-based recipe made with choice of dry fruits and seeds for weight loss. it is an ideal and handy recipe to have in your pantry which not only helps to lose weight, but also to have a balanced and nutritional diet. it is generally served with a boiling full cream milk, but can also be served with a choice of beverage as per your preference.
protein powder recipe | protein shake recipes | homemade weight loss protein powder with step by step photo and video recipe. weight loss recipes are one of the trending and a must recipe for most of us. most of these are generally a protein-based recipe and skipping carbs in our daily diet. however, these protein sources are chemical compounds and ignore natural source assuming it is impossible to prepare at home. this post is to negate that belief and shows how to make all-purpose homemade weight loss protein powder.

#Shorts #Sandwich #recipesoftheworld

From whipped coffee to jiggly omelettes, Alvin spends his day making fun 3-ingredient creations at home.

We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were filmed before the outbreak and additional new videos filmed by our producers, working safely from their homes, may look and feel different than what you're accustomed to. We don't expect you to make all of our recipes now, but we hope you’ll find it a joyful distraction that’s entertaining, inspiring, and worth saving for a future food challenge or meal shared with friends.

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4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes

Recipe :1
Ingredients:
3 Tbsp Rolled Oats
1 Cup Papaya
1/2 Cup Almond Milk
1/2 Tsp Cinnamon Powder
1 Tbsp Honey
2 Almonds

Recipe: 2
Ingredients:
1 Apple
3 Tbsp Rolled Oats
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Dates
Cacao Nibs

Recipe : 3
Ingredients:
3 Tbsp Rolled Oats
1 Cup Pineapple
1 Ripe Banana
1/4 inch Ginger
2-3 Mint Leaves
1/2 Cup Low Fat Yogurt

Recipe: 4
Ingredients:
3 Tbsp Rolled Oats
1 Avocado
20 Almonds
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Medjool Dates

#OatsBreakfastSmoothie
#WeightLossSmoothie
#OatsSmoothieRecipe

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin problems caused due to the use of our content or anything related to this.
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Low Calorie Protein Shake Recipes For Weight Loss - Quick and easy‼️

Quick and easy‼️ #food #proteinshake #meals #mealprepweightloss #health #fyp #fitness #bodybuilding #dieta #fit #lifestyle

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post workout whey protein shake, post workout protein drink with oats and banana, body building after workout drink. meal replacement protein shake, Whey protein isolate powder is a fast digesting protein that helps to repair your muscle after a workout. If you are a beginner, 1 scoop whey protein powder is needed, for advanced, 1 /2 to 2 scoops would be ideal.
Ingredients
Almonds: 12-15
Water: 1 cup
1 banana
3 tbsp roasted rolled oats
1 tbsp peanut butter
1 scoop whey protein isolate powder
---toppings---
1 tsp cacao nibs
1 tsp roasted rolled oats
---------
Whey Protein Isolate I used in this recipe: https://amzn.to/2qdPw33
The Blender I Used: https://amzn.to/2IyVcfD
Old Fashioned Rolled Oats: https://amzn.to/2HfWk8w
Cacao Nibs: https://amzn.to/2H2qUon
------
You can use any brand of oats.
Why you need to roast the oats?
whole oats even though are lightly cooked contains small amounts of phytic acid which may cause digestion issues, stomach upsets for some. So, soaking the oats in an acidic medium or lightly toasting it is highly recommend for good digestion.
-----------
Almond Milk Recipe:
How To Make Peanut Butter: https://goo.gl/hBAbjo
Chocolate Peanut Butter Recipe: https://goo.gl/H1sPko
Almond Milk Banana Shake For Weight Loss: https://goo.gl/PwmYiU
chia seeds vs basil seeds: https://goo.gl/Z4By5Q
Oats recipes for weight loss: https://goo.gl/ZJ7Bjs
Oil free masala oats recipe : https://goo.gl/sebjX5
******************
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---------------------------------
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on April 7, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

20 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment.

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▸ Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400

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Here are some amazing breakfast recipes for you!

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********************************************************
About this video:
Bringing you some amazing, delicious, healthy, easy to make and protein rich recipes for your breakfast menu. Each of these recipes are so delicious that you would want to have them again and again.
Perfect combination of health and taste so you can enjoy them without any guilt.
If you are on a weight loss journey then you can still enjoy these recipes for weight loss in limited quantity. If there is any other fitness goals you want to achieve, these protein rich foods will make it easy for you. Just remember that portions along with a healthy diet is the key to lose weight or achieve any fitness goals you have set for yourself.

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

My 7 Easy Veg Breakfast Recipes for Weight Loss For Full Week , These are Quick & Healthy High Protein Breakfast Recipes which are also very easy to make.
I hope you have liked these Indian Vegetarian Breakfast Recipes for Weigh loss which I have shown you in this video , don't forget to share this video with your friends and family who are looking to lose weight or looking start a health life style.

#weightloss #healthybreakfast #natashamohan

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Welcome to another insightful episode of the Gunjan Talks podcast, where we sit down with SHIVOHAAM BHATT, one of India's foremost functional fitness trainers. He is the trainer behind Ranbir Kapoor's muscular look in the movie "Animal," Amitabh Bachchan's fitness, Amir Khan's muscular physique in Dhoom 3, and Jacqueline Fernandez's lean physique.

In this podcast, you'll learn his advice on fitness topics like weight gain vs. weight loss, balancing fitness with a busy life, staying motivated, workout routines, gym vs. home workouts, exercise timing, supplements, protein powders, vegetarian protein sources, soy's effects on men's health, and cheat meals.
Sit back and learn practical tips to achieve your fitness goals through this podcast!


Shivohaam's Youtube channel : https://youtube.com/@Shivohaam....Vrinddaofficial?si=3

Instagram Handle : https://www.instagram.com/shiv....ohamofficial?igsh=YW

______________________________________________________________

TIME STAMPS:
0:00 - Precap
1:09 - Introduction
03:49 - What’s the difference between Weight Gain and Weight Loss Beyond Calories?
14:03 - How did Shivoham transform Ranbir Kapoor for the movie "Animal"?
22:56 - Is it possible to achieve a good physique while balancing career and family responsibilities?
25:41 - How to stay consistent, motivated, and patient while building their physique despite slow results?
31:17 - Shivoham’s advices for the beginners on their first day at the gym
36:41 - How many rest days per week should a beginner include in their gym routine?
47:05 - Are open gyms in public parks effective in promoting health and fitness?
50:25 - Gym vs Home Workout: Which is a better option for someone unable to go gym regularly?
54:08 - Morning vs evening workout: which is better for overall health?
1:01:47 - What's the best exercise for weight loss: cardio or strength training?
1:17:15 - Shivoham’s thoughts on the effectiveness and safety of supplements?
1:24:53 - What types of food are best for providing energy before a workout?
1:31:32 - His opinion on protein powder and the controversies on it
1:43:58 - How can vegetarians ensure they complete their protein intake?
1:45:59 - Is it okay to eat a lot while exercising regularly just to maintain physique?
1:46:59 - Can excessive soy intake raise estrogen levels in men and cause gynecomastia?
1:49:16 - His opinion on the concept of cheat/treat meals
1:55:55 - What contributes most to Jacqueline Fernandez's fitness: genetics or other factors?
1:58:30 - After reducing body fat, should someone focus on cardio or shift to resistance training?
2:00:18 - When should someone change their daily exercise routine?
2:04:37 - Training Mr. Amitabh Bachchan and tips for senior citizens.
2:09:58 - Rapid Fire
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DISCLAIMER:

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am a certified ACE Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition.
Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Did you know that Wonyoung loves doing aerial yoga as a form of exercise? While you might not be able to do aerial yoga at home, I’ve created this video so you can still practice yoga at home. This workout includes exercises that will help burn fat and tone your body!

#wonyoungism #wonyoung #ive #ivewonyoung #wonyoungive #guide #glowup #glowuptips #glowupjourney #stretchingexercises #stretch #stretches #stretching #stretched #wonyoungive #yogapractice #yogi #yogaposes #yogastretches #yoga #routines #routineworkout #yogalife #yogainspiration #poweryoga #inspired #inspiration #hiit #hiitworkout #hiitchallenge #hiitfitness #hiittraining #hiitburn #hiitcardioworkout #hiitexercises #healthyhabits #health #healthtips #kpop #kpopidol #tonedbody #tone #stretchingexercises #strengthtraining #strength #strengthen #strengthtrain #athome #athomeworkout #athomeworkouts #kpopworkout #kpopfitness #kpopedit #celebrityworkoutroutines #celebrityworkout #viral #viralvideo #video #youtube #youtuber #youtubevideo #youtubechannel #youtubevideos #flexibility #flexible #trainathome #workoutathome #noequipment #noequipmentworkout #noequipmentneeded #burncalories #burnfat #burnfatfast #burning #burn #burncalories #loseweight #loseweightfast #losefat #lose #losebellyfat #tonedabs #tonedlegs


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다니헤르츠 ᴅᴀɴɪ.ʜᴢ | [ᴅᴀɴɪ.ʜᴢ] IVE (아이브) - Kitsch (ver. lo-fi)
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wadadalicious | 2 YEARS WITH IVE(아이브) - THE MEGAMIX (2021-2023 Songs Mashup) | ELEVEN — Baddie
https://www.youtube.com/watch?v=E7x9HmEBnRc

Itsmetatar | IVE & BABYMONSTER & ILLIT - 'Accendio x Sheesh x Magnetic' MASHUP
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Star Smasher ♪ | IVE x NCT 127 x TWICE - Hello Baddies (Mashup)
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Star Smasher ♪ | SET 2023 FREE - Kpop End-Year Megamix (207 Songs)
https://youtu.be/K6ZqQITVe94?si=DOTqh_H556zFF_9C


🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should:
1. Be in a caloric deficit
2. Exercise - Cardio/ HIIT workout
3. Do muscle-targeted workouts.
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!

My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

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Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

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#mealprep #mealprepideas #mealprepfortheweek

This fried chicken recipe is AWESOME. If you want Juicy and crispy fried chicken, you cannot go wrong here. No to mention. It is very simple to make. Make sure your chicken is at room temp when frying.
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Here is where you can purchase the items or ingredients in this video while supporting this channel at the same time :-). (amazon affiliate links below)

FRANKS RED HOT HOT SAUCE
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THE TOOLS I USE MOST

All Clad Fry Pans: - http://amzn.to/2iTuUYR
Schmidt Brothers Knives: - http://amzn.to/2iwHktc
Wood Cutting Board: - http://amzn.to/2iwRpGl
Utility Tong: - http://amzn.to/2hHrThS
Hamilton Beach Stand Mixer: - http://amzn.to/2imJn2u

MY CAMERA EQUIPMENT

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Samsung WB250F: - http://amzn.to/2imCI8x
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Tripod: - http://amzn.to/2hHlHqk
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Song: Don't Wait 2 - David Bjoerk
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Image ID: 23093506
By: dbvirago
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@raji_talkTasty treats with raji_talks!-Chicken Lalipop
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Homemade frying batter recipes start with a mixing bowl and a half a cup of flower. Make homemade frying batter with help from a food host and private chef in Los Angeles in this free video clip.

Expert: Mariko Amekodommo
Filmmaker: Elise Holowicki

Series Description: One great way to unlock a whole new level of flavor in all of your favorite foods is to fry them up. Shout, "Fry it Up!" and deep fry all of your favorite treats with help from a food host and private chef in Los Angeles in this free video series.