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Try this high intensity, 15 minute, full body workout! No equipment! Get ready to sweat!
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playli....st?list=PLN99XDk2SYr
✘ I N S T A G R A M: @madfit.ig
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/3-health....y-weight-loss-smooth
Free Download of these smoothie recipes:http://guides.liezljayne.com/f....ree-smoothie-recipes
Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o
My Links -
BLOG: http://liezljayne.com/
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Did you anyone else drool while playing Cooking Mama? Welcome to my new series for May, where I share my favorite recipes inspired by my favorite game, Cooking Mama!
We will be making EXTRA CRISPY and CRUNCHY Tonkatsu - Japanese Fried Pork Chops to start the series. I tested five different methods for this recipe, and I promise that your Tonkatsu will be crispy every single time! Crunchy on the outside, juicy on the inside, and dipped in homemade Tonkatsu Sauce. You don’t want to miss out on this recipe!
FULL RECIPE: https://tiffycooks.com/tonkats....u-japanese-fried-por
While a lot of us are remaining indoors, here are a few quick, simple and cheap recipes to follow to learn.
#GordonRamsay #Cooking
Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP
If you liked this clip check out the rest of Gordon's channels:
http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
These cinnamon rolls are soft, fluffy and buttery deliciousness. A freshly baked tray of Homemade Cinnamon Rolls is a breakfast treat that’s hard to beat! Soft and fluffy dough is swirled with sweet cinnamon and brown sugar and baked to golden brown perfection before being glazed with cream cheese frosting. Make these buns for special occasions like Christmas morning, Saturday brunch, or as a special treat!
RECIPE: https://preppykitchen.com/skillet-cinnamon-rolls/
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This is the PERFECT fruit salad recipe and my absolute favorite side dish for summer! The beautiful color array and refreshing characteristics makes this a crowd favorite that has everyone asking for the recipe!
View FULL Step-by-Step recipe here: https://www.howtocook.recipes/....classic-fruit-salad-
Ingredients:
1 lb fresh strawberries (chopped)
1 1/4 lb fresh pineapple (chopped)
12 oz blueberries
12 oz red grapes (sliced in half)
12 oz cantaloupe (chopped)
4 kiwis (chopped)
4 mandarin oranges (chopped)
Honey Lime Dressing:
1/4 cup honey
1 tbsp lime zest
2 tbsp fresh lime juice
Instructions:
1. In a small mixing bowl, whisk together the ingredients for the honey lime dressing and set aside.
2. Chop all fruit into small bite-sized pieces and add the prepared fruit to a large mixing bowl.
3. Pour the dressing over the fruit and toss to evenly coat. Serve immediately. Chill in refrigerator.
#fruitsaladrecipe #bestfruitsaladrecipe #homemadefruitsaladrecipe #howtocook.recipes
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DiSano Oats and Peanut Butter available at:
https://www.amazon.in/dp/B07L2WVRPR
https://www.amazon.in/dp/B07WK74W7T
Oats is the healthiest grain and one of the best option for pre workout meal. However, people often think how to cook them to make it tasty and at the same time healthy as well.
Here are the 5 recipes that you can easily cook and have in your breakfast, pre workout meal or at any time.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Quick 10 minute full body workout without equipment perfect to do at home on the days that you are short on time. Low impact and small space friendly.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body Workout
▸ Time: 10 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 100
For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom
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Business Inquiries: hello@nobadaddiction.com
Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.
Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done.
If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:29 One-pan Keto Cabbage and Bacon
https://www.ruled.me/one-pan-c....abbage-and-bacon-ket
02:46 Creamy Sun-dried Tomato Chicken Thighs
https://www.ruled.me/keto-crea....my-sun-dried-tomato-
04:42 One-pan Keto Salmon and Asparagus
https://www.ruled.me/one-pan-k....eto-salmon-and-aspar
06:37 Keto Cauliflower Fried Rice
https://www.ruled.me/low-carb-....cauliflower-fried-ri
09:40 Roasted Chicken Thighs in Red Pepper Sauce
https://www.ruled.me/roasted-c....hicken-thighs-in-red
11:38 Keto Fried Chicken and Broccoli
https://www.ruled.me/keto-frie....d-chicken-and-brocco
13:51 Low-Carb Ground Beef Stroganoff
https://www.ruled.me/keto-ground-beef-stroganoff/
16:08 One-pan Keto Ground Beef & Green Beans
https://www.ruled.me/easy-one-....pan-ground-beef-and-
18:09 Keto Chicken Stir Fry
https://www.ruled.me/keto-chicken-stir-fry/
20:38 Philly Cheesesteak Skillet Meal
https://www.ruled.me/keto-phil....ly-cheesesteak-skill
------------------------------------------------------------------------
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
------------------------------------------------------------------------
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#chickensaladrecipe
#iftarrecipes
#saladrecipes
#healthydietrecipes
Follow me on Instagram : https://www.instagram.com/shaziyasrec...
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My telugu channel : https://www.youtube.com/channel/UClqJ...
Ingredients:
For the chicken:
1 Chicken breasts, skinless
1-2 tablespoons Oil
1/2 teaspoon Salt
1/2 teaspoon Pepper powder
1 teaspoon Chilli flakes
1/2 tea spoon ginger garlic paste
1/2 tea spoon thyme or parsley
For the salad:
1/2 cucumbers chopped
1onion, chopped
4-5 leaves Lettuce, chopped
1 medium tomato
2 to 3 olives
For the dressing:
1/4 cup Mayonnaise, low fat
1/4 cup Greek yogurt, low fat
1/2 tea spoon pepper powder
2 1 tea spoon apple cider vinegar
1/2 tea spoon Salt or as per to taste
1/2 tea spoon of parsley
This slow and hard hourglass waist pilates workout challenge will help get a you get a tight waist. It's an intense 5 minute at home pilates waist workout that will target your waistline for that hourglass figure and small waist. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/getLEANapp
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/....student?ref=lillysab
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/coll....ections/nutrition?re
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/page....s/Lilly-Sabri-workou
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0:00 Get The Best Results!
0:14 Slow & Hard Waist Pilates Workout
0:42 Pilates Hourglass Waist Exercise
5:42 Complete Small & Tight Waistline Pilates
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
It is the easiest & delicious salad you can ever make!!
The healthy and refreshing chana or chickpea salad is one of my go-to recipe! Relish it post workout or as starter for any meal🥗
.
.
INGREDIENTS:
• Boiled Chickpea- Leftover can be used!
• Chopped Cucumbers
• Chopped Onions
• Chopped Tomatoes
• Chopped Fresh Coriander
.
For Dressing☘️
• 1 Tsp Olive Oil
• 1 Tsp Lemon Juice
• Salt & Pepper
.
#saladrecipe
#chanasalad
High Demand Lunch Box Recipes are here! :)
#gunjanshouts #lunchbox #lunchrecipe #highproteinmeals #weightloss
Enrol in my Transformation Program (I'MWOW): https://bit.ly/39bvxMI
Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn
Join I'MWOW Youtube Channel: https://www.youtube.com/channe....l/UCTMag_rgAMjoDCWHY
MY INSTAGRAM: www.instagram.com/gunjanshouts/
IDLI STAND- https://amzn.to/3LOjbt9
LUNCH BOX- https://amzn.to/3SjlEhS
********************************************************
About this video:
These lunch box recipes are the solution to your everyday question of what to cook in lunch. These are all healthy, easy to make, tasty and weight loss friends foods. Do give these recipes a try and let me know which one did you like the most 😊
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Hi Bold Bakers! Cheese Danishes are a staple for breakfast when you're out and about — but they're even better when you make my Cheese Danish recipe at home.
Get the full written recipe (including all measurement conversions): https://bit.ly/GemsCheeseDanish
Watch the FIRST-EVER 24/7 Baking Livestream: https://www.youtube.com/live/l....eSBCTqyc2Q?si=8h7s6B
FREE 10th Anniversary Digital Cookbook Here: https://www.biggerbolderbaking.....com/10th-anniversar
Get more breads/dough recipes:
🥣INGREDIENTS🥄
Danish Dough
* 1 ½ cups (7 ½ oz/213 g) all-purpose flour
* 2 tablespoons granulated sugar
* 2 teaspoons instant yeast
* ½ teaspoon salt
* 1 cup (8 oz/225 g) cold butter, cubed
* 1 large egg
* 6 tablespoons (3 fl oz/90 ml) whole milk
* 2 teaspoons vanilla extract
Cream Cheese Filling
* ½ cup (4 oz/115 g) cream cheese, softened
* 2 tablespoons powdered sugar
* 1 large egg yolk
* ½ teaspoon vanilla extract
* Egg wash, for glazing
🥐📋 Cheese Danish Recipe Chapters 📋🥐
00:00 - This week on Bigger Bolder Baking...
0:13 Making the dough (Dry ingredients)
2:02 Making the dough (wet ingredients)
2:28 Wrapping and chilling the dough
3:08 Rolling out the dough
7:35 Making the filling
8:45 Cutting and shaping the dough
11:25 Filling the dough
11:45 Proofing the danishes
12:25 Baking instructions
12:43 Tasting!
📌 ABOUT GEMMA & BIGGER BOLDER BAKING 📌
Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, two-time cookbook author, and the host of Bigger Bolder Baking. I’m passionate about sharing my years of baking expertise to show you how to bake with confidence anytime, anywhere! Join millions of other Bold Bakers in the community for new videos at 8:30 am Pacific Time every Thursday!
📣 FOLLOW ME HERE, BOLD BAKERS! 📣
🍪 WEBSITE (All written recipes can be found here): https://BiggerBolderBaking.com
🎂FACEBOOK: https://fb.com/BiggerBolderBaking
🍰INSTAGRAM: https://instagram.com/gemma_stafford & https://instagram.com/biggerbolderbaking
🍩TIKTOK: https://tiktok.com/@biggerbolderbaking
🍨PINTEREST: https://pinterest.com/biggerbolderbaking
🍮X: https://x.com/BigBoldBaking
ALL RECIPES: https://biggerbolderbaking.com/recipes
A decade of baking bigger and bolder with home bakers like you!
I’ve been fortunate to share my bold baking style with millions of fans on television and online: Netflix’s “Nailed It!”, Food Network’s “Best Baker in America”, "Baker's Dozen" on Hulu, and segments produced for "The Today Show".
This channel, my website, and my two cookbooks all build on my career as a professional chef, which has seen me work in every kind of baking setting you can imagine – from a rundown Tuscan villa, to an Irish priory, to a Michelin-starred restaurant. I’ve had to become creative, imaginative, and bold…and that’s what I want to bring to every one of my “Bold Bakers"!
Visit my website at https://www.BiggerBolderBaking.com for all written recipes including measurements and ingredients.
For brand partner or media opportunities, please contact me at: gemma@biggerbolderbaking.com
#pastry #pastryrecipe #danish
Super simple and delicious smoothies which are low in calories and rich in nutrients will also help you in weight loss.
Do try these smoothies and enjoy! Hope you like the recipes.
To buy Epigamia Almond Milk: https://epigamiastore.com/collections/almond-milk?&utm_source=&utm_medium=OIGunjan&utm_campaign=&utm_content=Almond
To enrol in my Weight Loss program: https://bit.ly/37HTLLj
To connect with me on Instagram:https://bit.ly/3kuE4Ld
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
This round booty pilates workout challenge will help you get a shaped butt in 14 days and help lift, round and sculpt your bum. It's an intense 10 minute at home pilates booty workout with glute exercises that will burn! I challenge you to do this for 14 days and let me know how you do in the comments below! For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/GetLEANApp
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/....student?ref=lillysab
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/coll....ections/nutrition?re
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/page....s/Lilly-Sabri-workou
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results!
0:14 Round Booty Pilates Workout Challenge
0:22 Shaped Butt Workout
10:22 Complete Pilates Glutes Burn Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
19 OF THE BEST 1 INGREDIENT SLIME RECIPES! Almost 20 no glue DIY slime recipes. I've been testing 1 ingredient no glue slime recipes and these are 10 of the best no fail no glue recipes I've found! This is the easiest 1 ingredient slime ever! Are water slime recipes real or fake? Let's find out how to make 1 ingredient slime and no glue slime together. The ingredients for making slime vary, but I want to show you how to make slime without glue. I'm trying coconut water slime, shampoo slime, clay slime, water slime, sugar slime, no glue fluffy slime, and more! Of course, these slimes are also no borax. Do you have a 1 ingredient slime you want me to test? Let me know and I'll give you credit. What do you need to make slime? Watch and see! Let me know in the comments what slime without glue you would like me to test in an upcoming video. How do you make slime?
😃 Subscribe: http://bit.ly/2fGOiqU
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Social:
📸 Follow Me on Instagram: https://www.instagram.com/willitslime/
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About Will It Slime?
Will It Slime? That is the question. Will It Slime is the best YouTube channel for slime, challenges, cool science experiments, hacks, how-to projects, and more.
1 INGREDIENT SLIME TESTING! 19 ULTIMATE NO GLUE SLIME RECIPES!
https://www.youtube.com/watch?v=EG2DuOll7YM
Will It Slime?
https://www.youtube.com/willitslime
Want to level up your home cooking skills? Then check out my online course, Conquer The Kitchen, which is currently $110 OFF the regular price! ➡️ https://prohomecooksu.com/ctk-special/
00:00 - Intro
02:04 - Orange "Chicken" & Veggies
09:06 - Steak And Mushroom Sandwich
13:40 - Fish Tacos with Roasted Salsa
18:37 - Mystery Leftover Special
Shop the gear in this video below!
Cosori Lite: https://amzn.to/3T4tn6A↪️ Cosori Blaze: https://amzn.to/4105wXC
Sardel 2 QT Pot: https://amzn.to/49NWctN
Misen NonStick Pan: https://amzn.to/47oywe2
Misen Pairing Knife: https://amzn.to/47Grzoi
Cusinart Food Processor: https://amzn.to/3ujG3Mo
--
More Pro Home Cooks Air Fryer Recipes!
https://www.youtube.com/watch?v=xBndXDH7gp8&t=794s
Follow me on instagram @lifebymikeg for behind the scenes action
All music provided royalty free by Epidemic Music
-Video Credits-
Creator and Host - Mike G
Co-Editor and Producer - Hayden H @haydenhoyl
Blog Writer - Alex C @threehungrybellies
😃 SUBSCRIBE ► https://www.youtube.com/channe....l/UCCEit4gcguWgJPg1a
Hey guys, welcome back! Today we will test never seen before no glue, no borax WATER SLIME recipes. We will test these new no glue no borax soap slimes, water slimes and one ingredient slimes together! You will find out the best way you can make slime without glue that works! From instant non sticky perfect no glue clear slime to no glue, no borax fluffy slimes you will love these slime recipes! Watch the video to find out how to make slime without glue from water and find No glue slimes that actually works!!
WATCH MY LAST VIDEO► https://youtu.be/i1WFYuhxODw
TURN ON MY POST NOTIFICATIONS TO JOIN NOTIF SQUAD!
SHARE THIS VIDEO AFTER YOU LIKE IT TO GET A SHOUTOUT!
*FOLLOW ME ON SOCIAL MEDIA! *
MY INSTAGRAM (@jshdiy ) ►
https://www.instagram.com/jshdiy
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https://www.instagram.com/jshslimes/?hl=en
Watch this video and comment “secret code”
https://youtu.be/BEmHvCqjjHw
THANKS FOR HANGING OUT!