You know it, and you love it. Fried food! But there’s more to fried dishes than just plopping food into hot oil. You have to know what’s up with the food you’re cooking and what oils will work best for you dish.

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Sources:
General:
http://www.ncbi.nlm.nih.gov/pubmed/19595388 (I got a pdf of this, which I can send to you via email)
http://cst.ur.ac.rw/library/Fo....od%20Science%20books (frying starts at page 292)
https://scienceandfooducla.wor....dpress.com/2015/08/2
http://www.npr.org/sections/th....esalt/2016/03/24/470
http://www.fsis.usda.gov/wps/p....ortal/fsis/topics/fo
http://www.huffingtonpost.com/....amanda-greene/back-t
http://www.finecooking.com/ite....m/48328/the-science-
http://www.encyclopedia.com/topic/Frying.aspx


Batter:
http://www.ncbi.nlm.nih.gov/pubmed/20623702
http://www.scientificamerican.....com/article/beer-bat
http://www.livestrong.com/arti....cle/530119-when-deep
http://www.foodarts.com/tools/....equipment/13431/the-
https://www.finedininglovers.c....om/stories/what-is-t
http://www.finecooking.com/art....icles/light-delicate
http://www.livescience.com/331....28-why-does-beer-foa


Oils:
http://www.heart.org/HEARTORG/....HealthyLiving/Health
http://www.mayoclinic.org/heal....thy-lifestyle/nutrit
http://www.health.harvard.edu/....staying-healthy/the-
https://authoritynutrition.com..../healthiest-oil-for-
http://www.bbc.com/news/magazine-33675975
http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2007.00352.x/full?wol1URL=/doi/10.1111/j.1750-3841.2007.00352.x/full®ionCode=US-OH&identityKey=b97a5e3f-f919-4eaf-a79b-f49f55337a2c
http://www.foodarts.com/tools/....equipment/13431/the-


Images: https://commons.wikimedia.org/....wiki/File:Deep_Fried
Deep Fryer: https://commons.wikimedia.org/....wiki/File:Frituren.j
Chicken Bubbling: https://commons.wikimedia.org/....wiki/File:Deep_fryin
Donuts: https://commons.wikimedia.org/....wiki/File:Jack%27s_D

The famous fried chicken chain, KFC, sued their OWN Found. But why?

#shorts #mukbang #asmr #eating #asmreating

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I have partnered up with a Water Brand called Nirvana Super where they sell HMB & Electrolyte-infused bottled water that helps reduce muscle damage and in combination with resistance training, HMB increases muscle mass and strength. Their Super Waters are my favorite (any flavor) and if you are interested in trying them out I will put a link below that will auto add my code TOMMYWINKLER15 that gives you a 15% discount on your order which will support me as a creator if you use it and it will be greatly appreciated if you do:)

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Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

You fancy Fish & Chips? You're not alone. The iconic duo is one of England's favourites. But to perfect the dish, you need to know the secrets of how to make Fish & Chips. Fear not. We go you covered.

#fishandchips #britishfood #tasteofengland #foodsecrets

Report: Dina Osinski
Camera: Brian Masters
Edit: Frederik Willmann
Supervising Editor: Ruben Kalus
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DW Food brings you the perfect blend of culinary trends, easy DIY recipes, exciting food secrets & a look behind the scenes of Europe’s culinary culture.

Recently, a Chinese media outlet, The Beijing News, revealed a severe problem in China's cooking oil industry. Tanker trucks that transport chemical products like coal-derived oil are not cleaned before transporting cooking oil. This bulk cooking oil is then packaged as various brand-name oils and ends up on people's tables.
Some people even exposed a truck labeled as a water delivery vehicle, but when the label was removed, it turned out to be a sewage truck. Allegedly, this truck was delivering drinking water. This caused an uproar online. One person commented, "Mixing oils is bad enough, but mixing water with sewage? That's just disgusting! No matter how clean a toilet is, it can't be used as a kitchen!"
#chinaobserver
All rights reserved.
⭐You can support us at: https://donorbox.org/china-obs....erver-supporting-ind
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As many as 1 in 3 Americans eats fast food at least once a day and most of those fast food meals include fried foods.

Research has linked higher consumption of fried foods to Type 2 diabetes and heart problems, but studies also show eating fried foods everyday could shorten your life.

Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says our bodies simply did not evolve to know how to process fried foods.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Huge Boiled Egg Fry Masala of Bharuch | Bharuch Street Food

#streetfood #thaistreetfood #thailand

🚗Map
Nickky Fried Mussel Rayong CK Plaza
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Please Like and Subscribe to watch the video all of street food around the world

Thank you ❤️🙏🏻❤️

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8 healthy salad recipes that anyone can make at home. Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to make. If you are looking for a recipe for a healthy, colorful and delicious salad, you have come to the right place.

►Full printable recipe: https://www.thecookingfoodie.c....om/recipe/8-Healthy-

►Equipment I Used in This Video: https://www.amazon.com/shop/thecookingfoodie


►More Healthy Recipes:
Oatmeal Energy Balls: https://www.youtube.com/watch?v=LoWTjUl9t4Y
Healthy Oatmeal Bars (Vegan): https://www.youtube.com/watch?v=gVHBo3YdrYk
Healthy Oatmeal Cookies - 3 Delicious Ways: https://www.youtube.com/watch?v=-xkpHye6H_E
Homemade Granola: https://www.youtube.com/watch?v=1-fWLeFWBaA


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Here are 4 delicious recipes that can all be cooked in under 10 minutes!

#GordonRamsay #Cooking #Food

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If you liked this clip check out the rest of Gordon's channels:
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

full recipe: https://hebbarskitchen.com/pro....tein-powder-recipe-p

Music: http://www.hooksounds.com/

protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. a unique and essential protein-based recipe made with choice of dry fruits and seeds for weight loss. it is an ideal and handy recipe to have in your pantry which not only helps to lose weight, but also to have a balanced and nutritional diet. it is generally served with a boiling full cream milk, but can also be served with a choice of beverage as per your preference.
protein powder recipe | protein shake recipes | homemade weight loss protein powder with step by step photo and video recipe. weight loss recipes are one of the trending and a must recipe for most of us. most of these are generally a protein-based recipe and skipping carbs in our daily diet. however, these protein sources are chemical compounds and ignore natural source assuming it is impossible to prepare at home. this post is to negate that belief and shows how to make all-purpose homemade weight loss protein powder.

This legs and booty pilates workout challenge will help you sculpt and tone your lower body.. It's an intense 10 minute at home pilates booty and leg workout that targets your thighs and butt to burn fat, slim and tone. I challenge you to do this for 14 days and let me know how you do in the comments below! For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/GetLEANApp

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/....student?ref=lillysab

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0:00 Get The Best Results!
0:14 Lower Body Reformer Pilates
0:24 Booty & Leg Pilates Workout
10:44 Complete At Home Reformer Pilates

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

ABOUT THIS VIDEO:
Hi, I'm Aki, a minimalist who is a school teacher living in a small village in Japan.
Today, I’ll be sharing about what I eat in a day from morning to night.
To be honest, my daily diet isn't as cool as any other Vlogger.
However, in this video, you will be able to see "What Japanese people usually eat every day", and "How to make delicious matcha and cook rice" ,so please watch it until the end.
So, let’s get started!

WHO AM I:
Welcome to samurai matcha journey! I'm Aki, a minimalist, kimono style school teacher in Japan. I make videos about my usual life in really country side of Japan. You can enjoy beautiful scenery, learn about Japan, and pick up some interesting lifestyle tips.

RRODUCTS（Amazon USA）:
Many people have been asking me how to buy things that I use,
so I tried to find products that is the same or similar to my items on amazon in the USA.

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FILMING GEAR:
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WHAT I LIKE:
Minimal lifestyle
Matcha
Kimono
Anime(Ghibli)
Japanese food

CONNECT WITH ME:
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GET IN TOUCH:
If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...

3 High Protein breakfast ideas that will get you ready for the day. Enjoy:)

My cookbook is out now: https://payhip.com/b/7ubMY

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Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P
Eggs 3
Mozarella 60g
Tomato 50g
Fresh basil 20g
Salt, pepper

Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P
AP flour 50g
Milk 100g
Egg white 50g
Shredded Mozzarella 40g
Ham 50g
Salt, pepper, garlic powder

Macros Tuna Paste: 361 Calories, 10C, 16F, 45P
Tuna (no oil) 150g
Avocado 70g
Cream cheese 0.2% 80g
Olives 20g
Lemon 1
Salt, pepper

00:00 Italian Omelette
01:54 Cheese & Ham Crepe
03:30 Best Protein Tuna Sandwich

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)